• Habits of Health

  • The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health
  • By: Dr. Francis Ferson
  • Narrated by: John Hays
  • Length: 28 mins
  • 3.0 out of 5 stars (6 ratings)

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Publisher's Summary

Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better well-being? Are you ready to ditch the bad habits of a lifetime and replace them with better ones? Is achieving optimal health your ultimate goal?

Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable. That is why, we should look to make changes so that being healthy becomes the overriding habit we have.  

In Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health, you will find pertinent advice on a range of health issues, through chapters like:

  • The Basics on Physical Health
  • The Basics on Eating Right
  • The Basics on Exercise
  • The Basics on Mental Disorders
  • The Basics on Stress
  • The Basics on Mental Health
  • The Basics on Spiritual Health
  • The Benefits of Maintaining Overall Health

By employing the tips and strategies explained in Habits of Health, you will quickly see a big difference in how you look and feel, promoting a much healthier and happier you in the process. 

Don’t wait any longer to get healthy. Do it now!

©2019 Zen Mastery (P)2020 Zen Mastery
  • Unabridged Audiobook

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    1 out of 5 stars
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Not enlightening

Basically sounds like reading from American Heart Association website but without depth or any real details.

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    1 out of 5 stars
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Dumb stuff

You can read this stuff on any post about health online. Nothing new. Worthless. Skip it.