Emotional energy is in many ways our most precious resource. Emotions are the fuel for absolutely everything we say, do, and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life. Successful people, no matter their profession or field of interest, all have one key characteristic in common: they are masters of managing their emotional energy. Simply put, they control their emotions, and don’t let their emotions control them.

Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin? As it turns out, happiness is not as elusive a goal as it seems.

Some people get addicted to it, others receive a healthy dosage each day. What is dopamine, and why is it so important? Dopamine rewards the brain. We want fulfilment, pleasure, happiness, closure, results, and more. All of these things are because of dopamine. This book takes a closer look at the effects of dopamine, its many triggers, and how you can control the dopamine levels in your brain the best way possible.

You'll love the things you will learn about your brain in this book. We'll go over many different topics related to self-help and neurological discoveries, including the reason oxytocin is such a powerful hormone; dopamine, the pleasure and reward system, and its effects; what you need to understand about serotonin and serotonin syndrome; how to focus better with proven techniques; a number of helpful speed reading techniques so your memory and knowledge will expand more quickly; and much more in this comprehensive guide!

Did you know that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine, and endorphins? If you could get more of those "happiness hormones", it certainly would improve your mood and empower your brain, wouldn't it? With this audiobook, you'll learn to experience more joy in life....

In this wide-ranging guide, the serotonin hormone is explained in a comprehensive way. Serotonin has often been confused with other happiness hormones, and it is an important part of our brain we must understand if we are to understand the drive behind our emotions, habits, and behavior.

In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.

Don’t let your life be mired by dissatisfaction, discontentment, or disappointment any longer. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this audiobook presents a surprising but practical way of living that will change you from the inside out.

With this audiobook, you will start to feel healthier and love yourself more. You will crave healthy foods and love going to the gym.  

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.   

Discover how cortisol production has an impact on your health, your skin, how young you look, and how well you sleep. Live a happier, more carefree life by reducing cortisol levels, and learn what it means to worry less, decrease anxiety, and find the best ways to look younger, lose weight, and stress out less. 

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

The amygdala is that little part of your brain that affects emotions and primal instincts. Panic attacks, anxiety, and all kinds of other symptoms are triggered by the amygdala. Since most of us experience an emotional roller coaster each day, understanding what to blame for those sudden urges, fluctuating moods, and altering emotional responses, is crucial to controlling your thoughts and actions.