• Happy Brain Habits: 2 Books

  • Discover Over 7 Highly Effective Atomic High Performance Habits and Achieve Success in Life and Business, Overcome Procrastination and Become Extraordinary
  • By: Stephen Patterson
  • Narrated by: Russel Newton
  • Length: 5 hrs and 46 mins
  • 4.7 out of 5 stars (100 ratings)

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Publisher's Summary

Discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.

Do you want to finally take action for what you put your mind to? Are you constantly daydreaming and can’t focus on the task at hand? Ever wonder why your hard work does not produce the results desired?

The answer is simple. You need to change your way of thinking and mindset to develop effective habits. Habits define who you are and key to achieving the results you want. The most crucial part in developing habits is the ability to maintain them for the long run. This bundle helps you by laying out a proven blueprint to build effective habits for long-term success. Here I spell out the exact steps.

No longer will you waste your day away performing easy tasks that produce no results. Instead you’ll be able to tackle the work that needs to be done. You’ll no longer doubt yourself and be able to put your focus where it really counts.

This bundle includes two books that provide modern, scientific-backed strategies to work from the get go. Even if you feel like you are too old or “stuck in your way of thinking” to create new habits, you’ll quickly find that it’s easy to get started and even easier to build upon once you see the results!

Take one step forward, and begin to produce the results you want in life. If you’re ready to start making meaningful changes to your habits, then buy now, and let’s get started!

Book one: Cure for the Procrastination Puzzle: Blueprint to Develop Atomic Long Term Habits for Productivity and Get Things Done - Learn why you do it, and master your time with over seven highly effective methods.

Book two: Successful Habits of Extraordinary People: Develop Over 7 High Performance and Effective Atomic Habits - Blueprint to powerful stacking habits that stick and mini habits to achieve any goal.

©2018 Stephen Patterson (P)2018 Stephen Patterson

What listeners say about Happy Brain Habits: 2 Books

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    4 out of 5 stars

This book was a life-changer!

This book was a life-changer! Now that I understand how my brain works and the evolutionary reasons behind my feelings, I have more power over how I react to those feelings and how I let them affect my experience. Stephen Patterson presents all the information in clear and easy-to-understand terms that turned on a lightbulb in my mind! I am so happy stumbled upon this book and writer and I will be recommending it to everyone I know! Even if you don't feel the need to "boost your happiness," this book will change the way you perceive your body and mind and the way you go through life!

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Easy to understand

The author presents the information in a no-nonsense, easy to understand, comprehensive, & interesting style. You will gain a clear understanding of the what & why, you & others do what we do. The science-based information gives excellent suggestions & exercises on how to better control mood ups & downs, challenging undesirable default processes.

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Great for understanding behavior.

Very helpful to learn about our animal nature and thus learn to transcend it. Explains everything in great detail. Would recommend highly.

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An Interesting and Good Listen

This is just what I was looking for. Kind of technical but easy to read and understand. This is not someone's personal story, this is about how mammals brains work. I recommend it, it's a good listen.

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The book does an excellent job

The book does an excellent job of explaining what drives behavior, and how to control it with happy habits. There are numerous exercises throughout the book to help you understand and create new habits. Included are tools to train your brain plus practical suggestions. The author also provides valuable resources to learn more about the specific topics covered in the book.

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If you choose to be happier and healthier

This book inspired me to begin a blog and year-long project! It provides the science upon which to base a lot of changes any of us might want to make BUT in an easy-to-listed format. Fun to read too.

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Invaluable Resource

An excellent book on how the different chemicals work in the brain. Lots of life examples allow one to connect the dots. I would recommend this to anyone who would be aware of their feelings and perhaps be able to control them better. Great write.

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Exactly what I was looking for

It contains good insights as to how the mind really works and rewards us for certain behaviors. And how we can go about naturally triggering these reward centers without needing to resort to drugs and so forth. Fascinating and insightful.

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Interesting Perspective, Practical Advice

Although I'm not a fan of using the evolutionist framework to describe certain behaviors, I gained a lot of insights on a lot of my impulses that I didn't feel too wholesome about.

A lot of good practical advice and I appreciate the concept of 'building new pathways/circuits' in the human brain when developing new mental habits.

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Great book

Loved it! This is simple to understand the journey into the brain. It clearly describes how your brain is biased towards survival and not designed for happiness. The constant scan for threats programmed into your brain by its neurochemicals can be changed. This will decrease stress and add health and happiness.

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  • George S Harrison
  • 10-05-20

Very nice audio-book.

The audio-book was well explained and very practical. I enjoyed the structure of each part; it had a very logical layout. Additionally, the end of each part contained a bullet point list of the concepts covered with a quick summary of each.

1 person found this helpful

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  • Shane Szeto
  • 10-15-20

Learning guide

This book contains lots of thought-provoking insights about procrastination and habits. It also provides a lot of actionable, specific methods, and suggested plans for overcoming the bad habits that result in procrastination. There is a lot to digest but very useful information presented.

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    4 out of 5 stars
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  • Pamela Anderson
  • 10-15-20

Such an incredible book.

Such an incredible book.one of the best book I at any point listen. Adapted such huge numbers of things. I was really awed by how much helpful recommendations pressed in such a short book. This is so extraordinary book

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    4 out of 5 stars
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  • Cynthia Reeve
  • 10-07-20

Very interesting and informational book.

Very interesting and informational book. Life's tied in with learning and being a superior adaptation of oneself and this book is on point. The book tells the best way to respond to snags and keep up fixation towards progress.

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    4 out of 5 stars
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  • Jan K Decaro
  • 10-07-20

If you are serious

If you are serious about making real changes in your life, but you've always gotten distracted by negativity or inertia, this is the book you need to listen to.

  • Overall
    4 out of 5 stars
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  • Heather J Ford
  • 10-06-20

This book reveals the truth to that.

This book reveals the truth to that. We have more power than we realize in changing our circumstances.

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    5 out of 5 stars
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  • Shirley C Hahn
  • 10-06-20

This is the perfect book

This is the perfect book Self Confidence and Self Esteem. So, I am very happy with this book. I was really awed by how much helpful data pressed in such a short book.

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  • Rebecca R Ellis
  • 10-06-20

Useful audio-book!

Listening doesn't take you long. Quite useful tools for applying and beginning self-discipline growth. I highly recommend this to anybody!

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  • Jasmine R Mistry
  • 10-05-20

Definitely worth a listen!

It is not easy to master it, but the path towards positivity and productivity is certainly easier if you learn to master this super ability! I am confident that following the advice and instructions of the Narrator I will have a better chance to finally reach my goals and live a happier life!

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  • Jason S Elliot
  • 10-05-20

Awesome listen!

Exactly what I needed and was looking for. Very useful if you are looking to better yourself. I would recommend this book to anyone looking to better themselves.