• Heal Yourself Anxiety, Depression, Stress, PTSD, Anger

  • Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
  • By: Katherine Andler
  • Narrated by: Melanie Hensch
  • Length: 2 hrs and 1 min
  • 3.0 out of 5 stars (2 ratings)

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Publisher's Summary

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress:

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Emotional Freedom Techniques (EFT)
  • Hypnotherapy
  • Somatic Therapy

Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:

  • Plan your own treatment using your personal history
  • Combine therapy techniques to maximise effectiveness
  • Accelerate clearing multiple traumas
  • Overcome resistance to transforming your life
  • Increase awareness of emotional flashbacks
  • Use the techniques to maintain a stress-free life in the future
©2021 Katherine Andler (P)2021 Katherine Andler

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