• Healed & Rest

  • A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
  • By: Eric Ramsey
  • Narrated by: Christopher Lawson
  • Length: 6 hrs and 49 mins
  • 4.9 out of 5 stars (50 ratings)

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Publisher's Summary

How to reclaim your life and overcome the trauma that has been holding you back for too many years.

Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past? 

Do you feel like you could never live a normal life again?

Do you no longer clearly remember what “before” looked and felt like? 

No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life. 

But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions such as:

  • Diabetes
  • Lung and heart diseases
  • High blood pressure 
  • Cancer

The experience you have been through was horrible enough. Stop punishing yourself by not dealing with your past.

Healing is not only achievable - it can start today.

In Healed, you’ll discover:

  • What PTSD is and whether you have any of its symptoms - or whether anyone close to you might be affected
  • A 40-year-old triangle that explains the relationship between the roles that create trauma
  • Seven-step treatment plan to start connecting with your old self
  • Four of the most common PTSD myths demystified (including why shell shock is real)
  • Coping techniques to help you short circuit upsetting triggers once and for all
  • How to deal with the consequences of the traumatic experience both on a cognitive and emotional level (including tips for your relationship)
  • Three different healing approaches modified for your particular symptoms
  • Powerful tools to increase your self-awareness immediately 

Do you want to end those white nights and sleep like a baby?

You’ve done it all - the soothing bath, the warm glass of milk, meditation and relaxation before going to bed. You’ve counted sheep, you’ve read boring books and you’ve listened to chillout music.

Nothing does the trick.

In fact, 51 percent of adults worldwide don’t get enough sleep. It’s also not surprising that those with poor sleep quality are also more likely to report health problems than people who get at least eight hours of Zs per night.

While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach.

In Rest, you will discover:

  • The six main types of insomnia and how to identify the one you’re dealing with
  • What untreated insomnia can do to your body (hint, the consequences can be immense!)
  • Stress, stress, stress - the monster lurking under your bed and keeping you from falling asleep
  • The number one sleep disruptor and how to get rid of it
  • Technology and sleep - should you get rid of the TV in the bedroom?
  • The surprising connection between gut health and sleep
  • Other serious sleep disorders and how to get rid of them forever
©2020 Elijah Sarge (P)2020 Elijah Sarge

What listeners say about Healed & Rest

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This is a very helpful audiobook for all

Very helpful and insightful, being self-employed you often find the balance of work:rest very difficult and this helps break the psychology of needing to be busy the whole time.

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This book is incredibly well researched.

I listen this book with big interest. This is really an excellent book. The substance of this book was so extraordinary and clear that any one should appreciate it.

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This audio has helped me immensely.

This audio book is so informative.Really this audio book is so helpful. I would highly recommended to all for this audio book.

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I found this audio book to be very informative.

The maker worked outstandingly. I'll probably recommend this audio book to my friends and family. Chipper examining!! I would endorse this audio book.

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Very insightful and applicable.

Excellent audio book articles are very nice and very easy to understand. You love these articles so much the audio book.

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A must listen audio-book!!

A good collection of easy to find information. I learned so many effective things from this audio book. Well put together.

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The content of audio-book is very nice!!

I would encourage the author to take a year of rest and relaxation herself. Hopefully, instead of writing further.

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I love these audio-book & recommended!

This book very very interesting to listen.I found this book lots of essential information it's very useful for my life.I liked the clear structure of the audiobook and practical advice. This is really one of the best resourceful book .

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Very easy listen with a powerful voice!!

If you listen this book you will find sleep smarter and better by understanding the science of sleep, putting insomnia in check through stress management, anxiety relief.Overall,very informative audiobook.

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This audio-book is efficiency beautiful!!

“Rest is the ultimate act of allowing everything to be just as it is. It is not dependent on anything other than a surrendering of control, desire and condition.

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  • Stewart B. Rainey
  • 07-23-20

Overall Nice Audiobook

This book inspires me to continue.This is the book that I have been searching for! Insights are unique and turn me perceive deeply. Worth to listen!!!

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  • Lawrence R. Aguirre
  • 07-23-20

An excellent way to assure this topic!!

These books offers very practical ways to manage our working lives. It shows that by working less we can be MORE productive. A great listen.Another fantastic book! Finished it in a day it was so good! Lots going on and great listening.

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  • Michael Y. Broughton
  • 07-23-20

3 star

I spent a lot of time on this book but I was disappointed to see that it did not work out as expected.