As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

 Children’s Meditation Bedtime Stories: Around the World with KJ the Koala is the ultimate feel-good bumper short-story collection about friendship, happiness, gratitude, and mindfulness by Codi Allan. Say good-bye to bedtime arguments: Let these two lovable koalas send your kids to sleep happy and inspired.

For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels. But until now, we have had little scientific perspective on this universal experience. In The Grieving Brain, neuroscientist and psychologist Mary-Frances O’Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

A step-by-step guide to getting rid of procrastination and eliminating time-management pitfalls to achieve maximum productivity. Learn from principles of the world's top successful billionaires and their morning routines.

How do you save yourself from someone you love who you thought loved you, someone who stole away all the goodness in you because they are incapable of loving? Here is your life buoy! You now have what you need most to find the power to break free from this relationship, stop its damaging effects if you can’t or don’t want to leave them, and start rebuilding your life from the abyss they pushed you into.

Do you wish to help your child improve their grammar, vocabulary, as well as spelling skills, to help them in an upcoming spelling bee or simply help them improve their performance in language? you’ve just discovered the perfect spelling bee guide, with over 400+ words to help your kid master comprehension, writing, spelling, and usage of each word! Learning spelling can greatly give your school going child an edge, not just in a spelling bee but in other aspects of their school life.

Struggling to breastfeed? Discover what the real problem is, and how to overcome it with these nine secrets....

Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.

Throughout history, violence against children has taken every possible form (physical, emotional, psychological, sexual, neglect, and child labor), at times adopting quite strange shapes. Child abuse and neglect do not often have visible warning signals. However, by learning to spot the indicators of a problem, you can make a significant impact on a child's life. Child abuse is more than simply black eyes. While physical abuse is horrifying because of its scars, not all indications of child abuse are as visible.

We live our lives in numerous ways because of our crucial relationships. Our interactions shape who we are and define who we are; they become inextricably linked to our sense of self (or self-concept) and therefore become a living part of us. If you are looking for a book that helps you understand the process behind the grief of loss and face bereavement that involves you or someone you know, this is the book you are looking for!

A comprehensive 10-step guide on the aftermath of grief and loss and how best to manage your life when you feel least inclined to continue living. In your darkest moments, when you feel most alone, isolated, and fragile - your loved one taken from you - it might feel like the pain is too much to bear. You know you can not go on like you are. Yet, thoughts of "moving on" and going back to "normal" feel dismissive and even disrespectful to the memory of your loved one.

How to raise chickens like a pro - even if you have zero experience with animals! Have you been toying with the idea of becoming more self-sustainable? Are you exploring the option of raising chickens? Do you have absolutely no idea where to start?Written with a complete beginner in mind, this easy-to-understand guide will give you the confidence you need to expertly navigate this amazing and unimaginably rewarding world.

Living with depression forever.... Perhaps even passing on negative energy to loved ones affected by your pain. Look, it's not all doom and gloom, but the reality of the matter is you have control of the moment. Right now is no greater opportunity than yesterday or tomorrow. In other words, there is great power in executing on your ideas immediately.