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Health Habits
- The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life
- Narrated by: Bryan Olson
- Length: 1 hr and 14 mins
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Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Publisher's Summary
The ultimate guide to boosting your happiness.
Are you stuck in a rut and unsure how to get out?
If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.
This guide shows you how to achieve greater happiness by changing some of the small things you do every day. This book isn't some magical cure that will make all your troubles go away.
Instead, this book gives you the tools and techniques you need to better deal with your struggles and to find greater peace and happiness every day.
Inside this book you will discover:
- The power behind smiling
- How exercise can change your outlook
- How the way you dress can affect your confidence
- The best ways to beat your negativity habit
- How to use meditation to increase your sense of peace
- The power of finding your flow
- Why you deserve a reward
- And much more
If you follow the simple principles in this book you will develop powerful habits that will not only make you happier, but will become such an integral part of your character that soon you won't even have to think about them.
Shepherd teaches you to live a life of effortless happiness.
Don't sit in an emotional rut a second longer.
Get your copy of health habits right now. You will be happy you did.
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What listeners say about Health Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Quinton
- 09-19-17
Nice book to have.
Great book and narration, although I knew a lot of the info, there is still plenty I didn't, and I love the process to a lifetime of health he recommends!
1 person found this helpful
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- Ayana Curly
- 09-19-17
This book has a lot of information. A great help.
This book contains a lot of great information and explanations on getting healthy and as to why you should do these things.
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Performance
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Story
- Shine Veronica
- 09-19-17
A great guide in your life.
If you are wanting a different eating lifestyle for the rest of your life and need to lose weight. This is the book for you. It explains why you should eat this way, It is a healthy way to loose weight, and it comes off fast and safely. After you get to your goal weight the second part of the book explains how to maintain that healthy weight. This book gives you an easy meal plan and list of foods and then its up to you to plan how you want and what you eat.
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Performance
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- Kevin Tone
- 09-19-17
There is such great information in the book
There is such great information in the book. I can't even begin to list it all!! It not only helps you to understand nutrition and fitness, but also how you think, emotions and how they can sabotage your goals, etc. I highly highly recommend this book.
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- Emmylou
- 09-19-17
The best!
This is the best information i have ever received in the diet information. By following his guidelines my husband and I have both begun to lose weight and improve our health. We recommend this book to anyone who is fighting weight and health problems. it will improve their lives if they read the book and follow the program. He makes it possible and healthy.
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- Lucian Harper
- 09-19-17
This is very nice.
This book and the habits of health program have truly changed my life. I love it. It really is a wealth of information and help as I take this path to better health!
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- Shane Macapagal
- 09-19-17
A lot of good information.
A lot of good information to help make good choices to stay healthy for life. Great informational book on ways to change your habits for a more optimal health.
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Performance
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- Louella Louise
- 09-19-17
Helpful.
Helpful. More comprehensive than I expected. In depth. Would recommend it as inspiration for sticking to program
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Performance
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- Ronald Dacks
- 09-19-17
Excellent.
Excellent comprehensive discussion of improving eating, movement, sleep and stress. I have had the most success with losing and maintaining my weight than ever before. This program is fabulous.
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- Marcella
- 09-19-17
This book is great!
This book is great! It is full of great scientific info that helps me to understand how my body works.
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- By stephanie capper on 07-20-22
By: Raymond Harold
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Habit
- Understand the Psychology of Self Discipline and Goal Setting for Unshakeable Success Mindset Habits and Improve Productivity, Confidence and Relationships Like a Millionaire
- By: Michael Kruse
- Narrated by: Drew Bott
- Length: 3 hrs and 11 mins
- Unabridged
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Everyone has habits. Some of these are good, others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better. By changing your habits and tagging new ones onto existing ones, you piggyback your way to opening up those neuron areas and increasing the range of your own possibilities. Discover how you can be the better version of yourself by building empowering habits.
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LOVED IT!! RECOMMEND 100%
- By Laura torres on 05-20-20
By: Michael Kruse
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Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- By: Chloe S
- Narrated by: Michelle Murillo
- Length: 3 hrs and 22 mins
- Unabridged
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The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
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MUST BE LISTEN!
- By Laquita T. Himes on 09-22-18
By: Chloe S
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Self Love
- Achieve Lasting Self Love with Positive Thinking, Unconditional Confidence, and Unshakeable Self Esteem
- By: Karen Roe
- Narrated by: Bryen Luethy
- Length: 5 hrs and 7 mins
- Unabridged
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Fight against destructive negativity and low-esteem This audiobook knows that self-love is not an easy task, and it’s certainly not one that most people know how to do by default. You’ll learn how to assess your current self-esteem and identify the roadblocks that are holding you back from loving yourself. Then, you’ll learn how to transform that negativity into positivity. Embrace healthy diet, exercise, and self-care. We’re constantly told that to be a good person, we have to focus entirely on others and never ourselves.
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Good Voice..!
- By Jessica on 04-27-18
By: Karen Roe
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Practical Self-Discipline
- A Step-by-Step Guide to Improve Yourself by Developing Mental Toughness and Achieve Your Goals for a Growth Mindset and for Emotional Intelligence
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 3 mins
- Unabridged
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Self-discipline is a mindset. You can’t force it on someone and expect immediate results. Compliance does not always mean self-discipline. Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within. This audiobook will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life.
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Everyone should listen this audio book
- By Henrietta Delgado on 03-17-20
By: Brené Mindful
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Mental Toughness: The Complete Guide for Training Mindset and Developing an Unbeatable Mind
- By: Yourself Academy
- Narrated by: Caroline Smithens
- Length: 3 hrs and 18 mins
- Unabridged
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Mental toughness: It’s one of the assets that leaders try to instill in soldiers and athletes and doctors. It’s crucial if you want to achieve a huge, difficult goal. Call it guts, backbone, fortitude, perseverance, or tenacity. It’s what helps you survive a disaster or get through the day-to-day challenges and setbacks of life - without giving up on your dreams. This inner fortitude can be developed, and Mental Toughness: The Complete Guide for Training Mindset and Developing an Unbeatable Mind can help you learn to strengthen this vital asset.
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Excellent Book
- By Saidalim Khadzhiyev on 11-20-19
By: Yourself Academy
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The Fear of Failure
- How to Become an Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
- By: Wilda Hale
- Narrated by: Mara Walker
- Length: 3 hrs and 1 min
- Unabridged
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Even if you dealt with worry, self-doubt, and paralyzing fear since you’ve known yourself, the information from this book is simple, practical, and here to help you get unstuck. Don’t wait for someone else to change your life. If you want to overcome your fear of failure, stop procrastinating, and fight perfectionism, listen to this audiobook now.
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Fear no more
- By Amazon Customer on 07-27-21
By: Wilda Hale
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Rewire Your Brain: 2 Books in 1 - Change Mindset & How to Change Habits in 30 Days
- Master Your Mindset for Success & Habit Hack Your Way to Happiness
- By: Leon Lyons
- Narrated by: Peter Mills, Graham Jack
- Length: 6 hrs and 48 mins
- Unabridged
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In this comprehensive two-book bundle, you will discover proven secrets to a gaining and maintaining a successful mindset as well as powerful methods to break bad habits quickly and for the long-term.
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Such a disappointment
- By JOHN on 01-27-22
By: Leon Lyons
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Self-Discipline
- Simple Daily Habits and Exercises to Develop Mental Toughness, Beat Procrastination and Achieve Goals for Success in Life
- By: Daniel Cooper
- Narrated by: Nicholas Connell
- Length: 3 hrs and 1 min
- Unabridged
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Self-discipline is the key to everything, and it is the greatest gift you can give yourself! The guts to finish what you started and following through. The strength to drop that bad habit completely and replace it with a wholesome one. To me, self-discipline means making your intentions reality. Too often, we’ll say we’ll do something, and we might even start it one lucky weekend. But at the first sign of hardship, fatigue, boredom, or busyness, we abandon it all too easily, and it sits in our garage (mentally, figuratively, or literally) for the rest of eternity.
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Think bigger
- By Marline Dodshun on 03-10-20
By: Daniel Cooper
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- By: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
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While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
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super basic, not helpful
- By Todd B. on 03-30-17
By: T Whitmore
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Habits
- A Tremendous Power Inside a Man
- By: Bob Parket
- Narrated by: Jeremy Prost
- Length: 3 hrs and 22 mins
- Unabridged
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Choose the power of habits by listening to this book. If you adopt certain habits, you'll succeed faster. Anyone can practice the power of habits in their daily lives, relationships, and careers. Amazing things happen when they do. If you want to do more, lead others better, develop skills faster, or boost your sense of happiness and trust dramatically, this book's power of habits will help you achieve it.
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This audible inspires me to continue.
- By Alma Guzman on 01-05-20
By: Bob Parket