• Healthy Life = Healthy Vibes

  • Self-Love, the Key to Unleashing the Greatness in You
  • By: R. F. Sarmiento
  • Narrated by: Roland Pocon II
  • Length: 1 hr and 50 mins
  • 4.9 out of 5 stars (10 ratings)

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Publisher's Summary

If someone asked me, "What is self-love?" I would respond: "An increasing capacity to be honest and empathetic with oneself. This gift can only be shared with the world when you are filled with the love of who you are."

Self-love is the capacity to pay attention to intuition, listen to the heart's voice, and communicate our actual feelings honestly. Self-love is a minute-by-minute knowledge of our inner wisdom and permission to respond accordingly. It is about saying "no" to acts, attitudes, and routines that leave you feeling unfulfilled and "yes" to what is enjoyable and satisfying.

Self-love essentially entails focusing energy on actions and behaviors that warm the heart, pleasure the senses and allow life to flow freely through the physical self. Self-love reconnects you with your body and feeling, breathing, and perceiving. Self-compassion is showing oneself compassion for the experience you are having while simultaneously being aware of the activities that will provide the most nourishment and support for your mind, body, emotions, and spirit.

©2022 R. F. Sarmiento (P)2022 R. F. Sarmiento

What listeners say about Healthy Life = Healthy Vibes

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Wonderful Book

It really helps me to heal, it brings me a guide, and it was really enjoyable, the storys were really helpful to understand the concepts behind.

4 people found this helpful

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Highly recommend

This is the first book I’ve listen in years! It’s truly life changing and enlightening I highly recommend it!

3 people found this helpful

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Great Find!

Self belief is Happiness and it is within you! I very much appreciated this book and it's techniques. A must read!

3 people found this helpful

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One of the best audio books ever!

Super love this book and honestly one of the best I have ever heard. It would be great if we could have the exercises in pdf if possible.

Great job!! Well done!!

3 people found this helpful

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highly recommend to listen this title

great book for inner child work with practical exercises! and the narrator has a calming voice too

3 people found this helpful

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An amazing audiobook

It’s a beautiful and powerful gift to pass on and keep spreading the kindness in the universe.

2 people found this helpful

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AMAZING BOOK

loved this book!!!! Gave me a new outlook on life! Many thanks and blessing to the amazing author.

2 people found this helpful

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Great book !

I always enjoy a book that helps you be positive and most importantly, greatful .

1 person found this helpful

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Inspirational

Truly Is an inspirational and uplifting audible with very powerful messages. Through the positive filter of life, the author guides the listener on how to transform life events into happiness through kindness and abundance

1 person found this helpful