• Healthy Meal Prep for Beginners

  • Time-Saving Cookbook to Prep and Portion Your Weekly Meals. Includes Mini Habits to Overcome Food Addiction and Stop Binge Eating
  • By: Suzanne Plan
  • Narrated by: Katrina Medina
  • Length: 4 hrs

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Healthy Meal Prep for Beginners  By  cover art

Healthy Meal Prep for Beginners

By: Suzanne Plan
Narrated by: Katrina Medina
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

We dread the question, “What’s for dinner”? We want to feed ourselves and our family healthy meals, right? Those fast-food meals and convenience foods pile on the pounds, right? We want to save money, right? 

If we have children at home, we probably realize that a lifetime of healthy or unhealthy eating starts with us, right? Years of really bad nutrition can lead to health problems such as blindness; shockingly, a teen found that out the hard way just recently. 

Yet we rely on fast-food restaurants and packaged foods for too many meals. We reach for fattening junk food. then we wonder why our clothes are tight.

What the heck is happening here?

We’re busy, we’re stressed, we’re tired, cooking is intimidating, plus there are all those dishes and pots to deal with...

If this you? Whatever reasons have stopped you from cooking healthy meals, a teacher can get you from intention to action. Healthy Meal Prep for Beginners is that teacher. Learn the secrets of preparing quick, healthy, inexpensive meals...even if you are a brand-new cook.

Millions and millions of people have learned how to cook, but not everybody had the chance to start young. Learn tips for fast food prep and the secrets of choosing recipes and stocking your pantry and fridge so that you can get a meal on the table quickly.

Healthy Meal Prep for Beginners is not just an audiobook of recipes. Before you decide whether to make the Honey Sesame Chicken Lunch Bowl, Shrimp Fajitas, Blueberry Oatmeal Bars, or many other recipes - the first eight sections teach you:

  • The what and why of meal prepping
  • The importance of mini meals
  • The basics of nutrition, calories, macros, and micros
  • Advantages of the ketogenic diet
  • Mini habits for overcoming food addiction
  • Tips and tricks for losing weight with healthy meal prep
  • How to prepare a grocery list.

If you are ready to achieve your goals for healthy eating, get this audiobook today!

©2019 Suzanne Plan (P)2019 Suzanne Plan

What listeners say about Healthy Meal Prep for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.