• HeartMath Method

  • Five Steps to Total Calm, Confidence and Creativity
  • By: Howard Martin
  • Narrated by: Howard Martin
  • Length: 7 hrs and 33 mins
  • 4.3 out of 5 stars (134 ratings)

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Publisher's Summary

The HeartMath Method helps people focus the power of their heart at home and in the workplace, and its simple, easy to learn, effective methods have brought energy and joy to young and old alike. The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath. By using HeartMath's powerful tools such as Freeze-Frame and Heart Lock-In, you will discover how to reduce mental, emotional and physical stress, increase feelings of love, improve communication, and enhance creativity and productivity. Used by Fortune 500 Companies worldwide, The HeartMath Method will also help you to increase your business sense as you learn to trust the guiding powers that lie in your heart. Unlock intuition and more intelligent understanding in your life.

As we explore these feelings associated with heart, we understand why all the great teachers asked people to develop their heart's wisdom. Heart understanding is a major shift past ordinary thinking. It gives a wider understanding than is possible with just the deductive process of linear thinking. You draw more heart intelligence into your awareness as you relax the mind and listen to your inner heart. This process can give you high-speed answers for your big and small choices of life.

©2001 Howard Martin (P)2001 Nightingale Conant

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What listeners say about HeartMath Method

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    4 out of 5 stars

Awesome!

This book really seems to provid east to follow, intuitively provided, and easily digested self-introspective processes. Would recommend to best friend and supposed enemies.

4 people found this helpful

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I'm a Convert

Where does HeartMath Method rank among all the audiobooks you’ve listened to so far?

Among the best. I enjoyed this Heart Math program (it's actually a speech/conference presentation) so much, I read another book &, eventually, purchased the Emwave system. I have been doing the Heart Math program for about 3 months & have found it has really helped me to develop heart-centered qualities.

Who was your favorite character and why?

Howard Martin. At first I thought he sounded too twangy (I'm from the South & twangy doesn't generally bother me) but he spoke genuinely from the heart, so after a while his accent seemed endearing!

Have you listened to any of Howard Martin’s other performances before? How does this one compare?

Never listened to any others.

Was this a book you wanted to listen to all in one sitting?

Not really. I found that I often wanted to rewind and listen to segments again. There's a lot of information here -- I felt it best to take my time & go through the material slowly.

8 people found this helpful

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  • jg
  • 06-02-18

Moderately interesting

These seem to be presentations, not a book. Also, there are lots of exercises, which makes it impractical to listen to this while driving or exercising.

4 people found this helpful

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Great.

Great practical techniques. I'm glad HeartMath exists. Great contribution to the world. Thank you for this audiobook.

1 person found this helpful

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Life changing

If you do the exercises seriously you are sure to observe a positive shift in your life.

3 people found this helpful

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Nice material

Combination of lecture and exercises. It seems more like a worship than a book. But the material is interesting. Would have been good to listen along written material to support exercises. Way too much referring to HeartMath.

2 people found this helpful

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Great!

More than met expectations, very informative. Very powerful. Has some eye opening research in regard to the power of the heart mind connection.

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This is not a book

Firstly this is not a recorded book. This is a series of lectures in front of an audience that have been recorded. On occasion the speaker references a handbook to which the Audible listener does not have access or to a slide- apparently shown in the live in-person lecture.
Having done some research on links between stress, disease, and autonomic function as measured by heart rate variability, and interested in the biofeedback devices sold by Heartmath, I really hoped the material would have been more focused on the scientific aspect of the subject and less on the self-help feel-good aspect, interspersed with "designed" synthesizer music that supposedly was created to positively facilitate heart and autonomic function. Quite disappointed.

6 people found this helpful

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Good, but would love it without the music

I really enjoyed the material. The music drove me nuts. Intrusive, distracting, irritating. It would be nice to have a version without music. That way those who got whatever was intended with it could enjoy it, and those who didn’t could simply enjoy the book. Otherwise, I good message.

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excellent program well done

An excellent practical program for spiritual development.



I was able to deepen my heart awareness.

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  • Lizzy
  • 02-25-16

Exceptional.

Just listening to this book, and Howards guidance, creates an uplifting energy. Sincerely Practicing the tools makes a really positive impact. The pdf workbook was tricky to find on audible however having found it, it was a fantastic and unexpected bonus that it was a really comprehensive item. Highly recommend this to everyone. Thank you to Howard and Doc Childre for this up -to-date accessible packaging and interpretation of ancient truths.

7 people found this helpful

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  • Jane
  • 12-04-18

Loved this

Being from the South of England I did struggle with the southern American accent. The content shone through though and I loved it. A positive, and uncomplicated way to live your life for the better. Thank you, I treasure what I have learnt from this book.

3 people found this helpful

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  • Leo'sMa
  • 05-18-21

Very enjoyable

This audio book is delivered as a book and as a weekend workshop which was recorded. It has some thought provoking concepts and has lots of activities to practice which are massively beneficial. Thank you HeartMath, soon to be one of your coaches! 💚

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  • Derek Grzelewski
  • 02-17-19

Solution for our times

This is a great introduction to HeartMath, its research and findings, a space where science and spirituality meet and unite. A revolutionary yet simple solution for our times of divisions and conflict. Out of chaos new and better
things are born; the night is always darkest before dawn but HeartMath ideas and techniques can light up the path through it for us all. Thank you 🙏 ❤️