-
High Blood Pressure Solution
- Simple Lifestyle Changes to Lower Blood Pressure Naturally and Prevent Heart Disease
- Narrated by: James H. Kiser
- Length: 31 mins
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Performance
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-
-
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By: Janet Bond Brill PhD RD LDN, and others
-
Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
By: Franziska Diesmann, and others
Publisher's Summary
Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? High Blood Pressure Solution will give you all of the information you need to start improving your health.
Each year, high blood pressure or hypertension cause more than nine million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you will develop a comprehensive understanding of this disease and learn the different treatment options that currently exist.
By listening to this book you'll learn:
- The symptoms, risk factors and causes of hypertension
- Beneficial lifestyle changes
- The DASH diet plan
- Herbal remedies and medications to lower blood pressure
This book will help you take control of your health and start lowering your blood pressure for good.
Do something good for yourself today and download High Blood Pressure Solution now!