adbl_ms_membershipImage_includedwith_altText_B0821SC3ZP
adbl_ms_membershipImage_includedwith_altText_B0821SC3ZP

Try our newest plan – unlimited listening to select audiobooks, Audible Originals, and podcasts.
You will get an email reminder before your trial ends.
$7.95 a month after 30 day trial. Upgrade or cancel anytime.
Buy for $4.99

Buy for $4.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. 

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

We also recommend...

What listeners say about Honor Yourself

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    4,047
  • 4 Stars
    552
  • 3 Stars
    201
  • 2 Stars
    100
  • 1 Stars
    210
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3,446
  • 4 Stars
    441
  • 3 Stars
    137
  • 2 Stars
    76
  • 1 Stars
    146
Story
  • 4.5 out of 5 stars
  • 5 Stars
    3,252
  • 4 Stars
    489
  • 3 Stars
    176
  • 2 Stars
    75
  • 1 Stars
    155

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just... wow,

I’ll admit I downloaded this as a bit of joke, figured it would be good for a giggle. I was happily very wrong. That smooth mellow voice guiding you relax, chill and sleep... just brilliant. Thanks to audible for this, and a huge thanks to Diddy for creating this. Just wonderful.

101 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love his voice... what I remember of it :)

I was surprised and delighted to see this on Audible - I've always loved Diddy's voice, though wasn't sure how I'd feel about him leading a meditation. He's a natural! And because he's not your usual yoga-tofu meditation leader, you can't help but *believe* him - if that makes any sense.

I listen to various guided meditations every night to get to sleep - most are over an hour and I often have to repeat them. I don't think I made it 10 minutes into this before falling asleep. Thank you, and well done! So happy you're bringing meditation to a larger community. Oh - and his voice is sexy as f*ck, too. :)

41 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

Erica Gibson

This meditation audible book will change my sleep FOREVER! I am a long time Diddy fan and his voice has always been very calming to me! Can’t wait to send to all of my family and friends! 😊 BadBoy❤️

40 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

didn't like Diddy's voice, not soothing.

Because of Diddy's notoriety, I could not take him seriously. I'm glad it was a free book, otherwise, I'd ask for a refund.

I've never heard Diddy talk about meditation, now he's able to create a book and probably got paid on something I'm not sure he understands or believes in the practice.

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

We need more this was awesome

I listened to this as my daughter laid on my chest. It’s relaxing. It’s much needed

24 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Diddy Diddy Diddy

Omg I love Diddy this is a great way to fall asleep thanks for all u do..

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Looking forward to bedtime in a whole new way!

Guiding me through my wind-down time when I really needed it. This helped me create space between the high frequency energy of my day and my bedtime.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Getting back to basics of loving ourselves

Rest is the thing we take for granted most. This made it easier even for my sleepless 6 year old during quarantine.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • JC
  • 04-22-20

This was absolutely the best guided meditation.

One of best guided meditations out there. Diddy is definitely multi talented. His voice is soothing and articulate, and his instructions are almost hypnotic with smooth transitions. I highly recommend this.

16 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Useless

Listen to Head space if you want the real deal. The tempo for breathing was way off for me and his voice creeped me out. Forget about sleep... this was a nightmare

11 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ms c b richardson-hicks
  • ms c b richardson-hicks
  • 05-02-20

Sweet Dreams

I'm gonna be honest with you, I have no idea what he talked about. However, I do know I have been having real trouble sleeping the past few nights. I put this on yesterday and I fell asleep after the first sentence. I woke up around 3am, put on some piano music...couldn't sleep, put on meditation music...couldn't sleep, put on no music...couldn't sleep. So Diddy it was then, I fell asleep again almost immediately. I didn't expect Diddy to be so calming, I was very pleasantly surprised.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for M
  • M
  • 05-18-20

What sorcery is this?!

Was suffering badly from insomnia. I tried loads of different things, including other guided sleep meditations. For a laugh I picked this and now I have listened to it every night for a fortnight and been asleep by the end (20 mins) everytime. I don't know how they've done it, but it is perfect.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for The Good & The Bad
  • The Good & The Bad
  • 07-30-20

P Diddy? Yes he did.

Whenever I play this at night, my fiance and I either fall asleep while listening or are sleepy enough to drop off immediately after. Fantastic!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ross
  • Ross
  • 05-12-20

oh man, stick it on 0.5 speed

oh man stick it in 0.5 speed and prepare to be entertained

,very entertained oh yes

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mrs W Lees
  • Mrs W Lees
  • 10-16-21

Honor yourself

This audible book works for me. I suffer with insomnia his voice is husky and soothing
After listening to him (really listening to him) I just drift off to sleep without even realising it love it love it love it

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for jennifer r.
  • jennifer r.
  • 07-15-21

Such a good way to calm down!

Diddy shocked me with this one his relaxing voice had me from the get go. It gave me somethings to practice before bed and it certainly had me ready for sleep!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 06-23-21

Felt like velvet

Loved it, his voice was like velvet. Felt like a blanket was being tucked around me. Memorable moment Diddy visualising a happy moment with his daughters.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 06-21-21

Brilliant in every way!

Thank you so much Diddy. You are a star shining bright. We have won this!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for OldnCreaky
  • OldnCreaky
  • 02-23-21

The Best Night-time meditation for sleep

This is my absolute favourite meditation for sleep. I love the timbre of Diddy's voice, I love the visualisation he creates. This works better for me than any other I have tried, I have finished it many times but can't tell you how it ends!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for AmazonAddict
  • AmazonAddict
  • 01-22-21

love love love this

genius. thank you Sean for helping me sleep so much better. my insomnia has plagued me for years. but this works better than any pills, sprays, teas or magic pillows.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for C.J.K. Sydney
  • C.J.K. Sydney
  • 06-08-20

AMAZING PERFECT SLEEP/SELF

works every time whether for sleep or self love and forgiveness. Daddy's voice is calm, gentle and mellow.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alice In Amazon
  • Alice In Amazon
  • 05-09-21

Diddy does an excellent job

When I can't sleep this is my go to meditation. Works every time. Diddy has done an excellent job of narrating this sleep audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-11-21

It's cool

Turns out all I really want from meditation coaching is Biggy telling me everything is cool

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mullies321
  • Mullies321
  • 02-03-21

One of my all-time favourite sleep meditations

Relaxing, grounding and puts me off to sleep without fail every time. Good work Diddy!

  • Overall
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 02-03-21

Makes my night

A wonderful send off to sleep, really. Thanks Diddy! He speaks in his own words. My favorite bit is when he says "Cocoon yourself in your blanket - If that's your thang."

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for fonky
  • fonky
  • 12-25-20

100% success rate of getting me to sleep.

100% success rate of getting me to sleep. who would've thunk? p-diddy meditations are so good! this really is

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thorgrum
  • Thorgrum
  • 11-08-20

A good balance of pace and sequence.

This appropriately timed audio recording suits anyone who would like to wind down before sleeping. The background music is not overly intrusive and Diddy's voice has a quality that is easy listening.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Danielle
  • Danielle
  • 09-19-20

Ridiculous

Absolute Rubbish. This is laughable, voice and text not in anyway suited to meditation. Diddy should still to what he is good at.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 07-11-20

The Best

Thank you. The best ever for stress reduction and improved sleep. Never thought Diddy would put me to sleep.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 07-10-20

Low expectations with high quality results

Pdiddy? Only 25mins? Surprisingly i was out b4 the end BEST RESTFUL SLEEP IN YEARS!!! SERIOUSLY did not expect the quality of sleep I've woken up knowing and feeling i have had. Was quick to judge by name and reputation only, humbled to admit P Diddyz music aint my rhymez but PDiddyz meditation supreme investment in my minds time. Thank you. If anything i would have liked your voice a slight slower and deeper with a quiter delta frequency of a tribal shamanic drumming behind your voice with an earlier longer hypnotic down stream. I woke just after you finished but went straight back down. I think 45mins to 1hr would be perfect. REALLY APPRECIATE YOUR SUPERB SERVICE THANK YOU BLESSED BE P DIDDY