• Hormone Intelligence

  • The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
  • By: Aviva Romm
  • Narrated by: Aviva Romm, Dara Rosenberg
  • Length: 15 hrs and 18 mins
  • 4.6 out of 5 stars (49 ratings)

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Publisher's Summary

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a six-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary-and-lifestyle-changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, you’ll find:

  • Hormone health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
  • Symptoms and root causes demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
  • A six-week action plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
  • Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Aviva Romm (P)2020 HarperCollins Publishers

What listeners say about Hormone Intelligence

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Finally answers to all the questions I try to google!

I rarely write reviews but absolutely had to for this book. If you are in the fence about getting it - just buy it!! You absolutely will not regret.

I’ve been following Aviva for awhile now and I’ve had so many ah-ha moments just from the info she shares in her podcasts. However, this book puts it all together for you (which, in my experience, few doctors will do for me).

The book has all the info that I try to google or search message boards for and can never truly find. She’s a goddess. Thank you so much, Aviva for this brilliant book. Based on some of the issues I experience, I already am on track to better understanding how I can improve my situation and my overall wellness.

I’m buying a hard copy so I can have on hand to revisit some things or give to a friend/family member in need of reading this.

4 people found this helpful

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I really enjoyed this listen

This is an amazing book & the information from it is life changing. I plan to purchase the physical book soon to have as an endless reference.

4 people found this helpful

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is profanity really necessary?

I enjoyed most of this book. There's a wealth of great information and I was ready to keep this book on hand to listen to over and over again but I am dismayed by the author's use of profanity. she speaks of toxins in our environment, well Dr. romm, toxins are found in lots of places and I believe that includes in the language we surround ourselves with so I won't be listening again. I don't expect such word choices from a professional.

3 people found this helpful

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Better in printed version.

if English is not your mother tongue, then you might like this book better in printed version because of all the herbs and stuff mentioned.
middle of the book could be skipped. at one point I was thinking why I'm listening and what am I listening as I picked this up because of practical advices,but middle of book is more motivational speech on boosting self confidence. now I'm going to practice the food and vitamins and see how it improves my diagnosis.
in general it's full with info if you know nothing it will give you plenty of info. if you know your diagnosis,you can listen to just part that relates to you

2 people found this helpful

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Love Aviva but…

The narrator is terrible! It sounds as though she’s reading urgent headlines and I get stressed just listening to hear talk…or is it my hormones?! Ha! Every time I want to finish this one I stop because of the narration.

1 person found this helpful

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GET to it

too much fluff and finger pointing. I don't agree that if we're told or dismissed that what we're going through is not normal or natural... if it wasn't, there would be no purpose for this group. I just wanted to understand how my hormones are affecting my weight gain. True that female, yes female, gynocological issues should be understood and accommodated for, but why give us pacifiers. Let's get to what the issues are, how to treat and seek natural relief.

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Gratitude

I listened to the first 3 chapters and then stopped listening because there were too many #metoo and self-sexual references. I am disappointed to have allowed the whining that is vocalized here to get into my brain rather than female gratitude and actual hormone help.

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Thank you!

This book was so helpful. It offers so many natural options to guide women through hormone changes. But more importantly it helps women to feel empowered, find a new love for their bodies, and celebrate their individual uniqueness.

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A must read!

I plan on buying this for every one of my women friends. The information in this book is invaluable. i’m truly an hour. It has already changed my life and I have just begun! Thankyou Aviva!!

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  • Louise Flannelly
  • 03-10-22

Comprehensive book but nothing new

Nicely written book but all of the information is mostly commonly knowledge and already available in multiple books, podcasts and online.

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  • Kindle Customer
  • 10-20-21

Really informative

This book is totally focus on what is best for women’s health in a holistic approach that often discredited western medicine believed truths. It gives a good sense of empowerment to women’s body and it was refreshing to listen to, it gives a good boost to our self believe. There were a ton ( and I mean a TON) of detailed information that was difficult to follow on audiobook, so I would recommend the written version of this. Here you’ll find great, specific advice to different conditions and some good recipes, the diet plan is easy to adapt depending on our personal preferences and chosen dietary requirements. The pdf is very useful but the written book would still be a better option overall. Highly recommend it.

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  • Jane Gill
  • 07-18-21

Absolute bobbins

Dreadful book full of useless words and lists.. Zero science - full of emotional babble - no useful advise other than a bit of doctor bashing and “women haven’t been heard”. Waste of money

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  • Eden
  • 11-17-21

I listened to some chapters more than once.

The most up to date and thorough info on women's hormone health. I've listened to some chapters more than once and had lots of lightbulb moments throughout it. I've used the pdf and made some of the recipes, so yummy!