• Hormone Reset Diet

  • How to Learn the Basic 7 Hormone Diet Strategies with Results in Just 21 Days of Weight Loss and Metabolism Establishment
  • By: Alexander Phenix
  • Narrated by: Brooke Pillifant
  • Length: 3 hrs and 42 mins
  • 4.6 out of 5 stars (22 ratings)

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Hormone Reset Diet

By: Alexander Phenix
Narrated by: Brooke Pillifant
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Publisher's Summary

If you want to lose weight quickly in just 21 days, then keep reading....

If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease.

The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.

In this audiobook:

  • You will discover the Seven Hormone Diet
  • You will find out how to have weight loss results in just 21 days
  • Find out how to stimulate your metabolism
  • You will discover the tricks on how to combine physical training and diet at the same time
  • You will discover specific diets to stimulate you own hormones
  • You will know how to change your mind and focus on the diets with the right pace

By listening to this audiobook, you will get quick results. In just 21 days, you will optimize your metabolism, weight loss, physical fitness, and hormonal optimization applicable on certain days by following a scientifically proven path with the right mentality. If you have tried many diets with unsatisfactory results, this will be for you.

©2019 Alexander Phenix (P)2019 Alexander Phenix

What listeners say about Hormone Reset Diet

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  • Overall
    3 out of 5 stars
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    5 out of 5 stars

Needs to have a PDF for recipes

I was very inspired by the information and very let down that there is no PDF for the recipes and such at the end.

2 people found this helpful

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Outsanding!!

When I picked up this book I could not put it down. I found myself underlining and highlighting almost everything! I purchased this book for my daughter and she text me to say she was on page 54 and hadn't put it down yet! I have told numerous women who have purchased this book and are amazed at the realization between our hormones or lack thereof and the health of our body. After following her diet, I feel so much better, my skin is healthier, and I have more energy and focus than I've had in a long time. Plus I've been able to lose weight which has been stubbornly refusing to leave for the last 8 years. I want to remain healthy and the wisdom in this book can help attain that goal.

2 people found this helpful

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Great content....need a hard copy

Great content however, you really need a way to keep notes. Should have come with a PDF worksheet to keep track of the 21day plan. Now I have to listen again and take notes of the plan🤓

1 person found this helpful

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Helpful information

So excited to delve into this book! After suffering in silence for the past year or more with hormonal issues, it's awesome to finally pick up a book and find yourself nodding in agreement! It's like Anna is talking just to you. :) I've been told by doctors to just accept that the symptoms I've been dealing with are normal during menopause and that there is really nothing to be done, so I'm so relieved to find out that there are natural (and oh so simple!) things to do to balance out my hormones so I can be a healthier, happier person. I haven't tried any of the recipes yet, but they look simple and sound delicious. Can't wait to continue my journey to hormonal bliss. :D

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Extraordinary book

This book is extraordinary to need to get more fit normally and to rest better too. Love the plans here! Likewise, it gives you powerful strategy also.

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Healthy Guide

In the wake of following her eating regimen, I feel so much better, my skin is more advantageous, and I have more vitality and center than I've had in quite a while. Furthermore I've had the option to get thinner which has been obstinately declining to leave throughout the previous 8 years. I need to stay sound and the insight in this book can help accomplish that objective.

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Huge information

This book has so much information that has been so helpful and resourceful. Whenever I have a question or need an answer, it is here. It is written so I understand why things are they way they are, and have suggestion on how to fix what I need. Great book!

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Just Awesome

The Hormone Fix is just what I have been looking for! Now I am understanding the why and how to fix my hormones and feel like me again!

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Useful Data

I have started listening the book. It seems like it will
be very helpful. I have already gotten some very helpful information.

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Healthy guide

I cannot recommend this book any higher! Packed full of excellent information, based on actual science, not warm fuzzy feelings. Anna knows her stuff and has a proven track record as an innovator in women's health. I love that she keeps the information useable without over complicating it. A definitive guidebook for reaching hormone balance from a trusted OBGYN.