In 10-Minute Time Management: The Stress-Free Guide to Getting Stuff Done, best-selling author Ric Thompson gives you tips, strategies, and skills to help you manage your time in 10 minutes or fewer. He will help you reduce the amount of stress you are under because you feel like you have too much to do and not enough time to do it. This book will provide you with a simple plan designed to improve your productivity and give you more time to do the things you want to do.

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone, and it was never your fault.

Outlined in this book are various principles and teachings that aim to help you set worthy goals for yourself. Each chapter has carefully designed sections to help you ask yourself the tough questions; they'll teach you simple yet powerful strategies and habits that will help ensure you stick to achieving your goals once and for all.

Are you ready to give your boss the finger? Read more to discover the way out of your dead-end job! Inside The Life-Changing Magic of F - k You Money: Your Roadmap to Financial Freedom, you'll discover a wealth of life-changing information. These proven, time-tested tips and techniques will help you escape mediocrity and reach your fullest potential for wealth and freedom!

Are you struggling in a certain area of your life? Do you not feel as healthy as you would like, or do you feel stressed? If so, you are not alone. Many Americans are struggling with this same problem, but by coming this far, you are well on your way to achieving your goals. Not only that, I have the perfect solution for you: Aromatherapy. Aromatherapy is a form of alternative medicine that uses a number of natural essential oils to heal and enhance a person's health and overall well-being.

Do you want to discover how to be a stable and strong leader in unpredictable times? Do you wonder how to guide people in the right direction by recognizing their emotions? Or do you want to learn how to manage people more effectively and how to make better decisions so you can cut your workweek from 60 to 40 hours? A recent study in Career Builder shows that 71 percent of the hiring managers said: "An employee's emotional intelligence (or EQ) is more important than their IQ."

True happiness can be yours! Discover the real meaning of karma and how to understand and use the 12 universal laws. This book contains everything you need to know about the true meaning of karma and how you can live your life full of abundance and happiness. Once you understand how the 12 laws of karma work, you'll have the knowledge and power to harness, create, and appreciate whatever happiness you desire for your life.

Learn about the design and setup of Alexa, the design and components, and the function of the remote control. This book explains how to set up your Amazon Echo, activate it by voice-command, and navigate its myriad of potential uses.

Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.

Is it a coincidence a lot of wealthy and successful people like Bill Gates, Steve Jobs, Warren Buffet, and Barack Obama use stoicism in their everyday lives? No, probably not. So, if you're looking for productivity hacks to increase the performance of yourself and your business, then keep on reading.... The ancient stoics were looking for practical answers on how to live life. This is why stoicism is one of the most used and applied philosophies by modern and successful entrepreneurs.

The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. In this book, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. 

More than 35 million Americans currently suffer from Hashimoto, an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To relieve the symptoms of this debilitating disease including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness, patients are often prescribed synthetic hormones. All the above-mentioned symptoms have numerous, life-changing side effects. But there is a better way.

More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.