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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
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Publisher's Summary
Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life
Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you.
Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up.
How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. In this audiobook, you'll learn:
- Why the most common type of motivation people use to exercise is usually ineffective
- How to overcome procrastination and finally start exercising
- How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise)
- Practical tricks and tips to stay motivated forever
- How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work", it's not a good workout)
When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.
Featured Article: Best Home Workout Audiobooks to Help You Meet Your Wellness Goals
Just because you're spending more time indoors doesn't mean you have to stop moving. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered. You don't need a gym to get a great workout in. Discover audiobooks to help you get started on your fitness journey from the comfort of your own home.
What listeners say about How to Build Self-Discipline to Exercise
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Natalie
- 08-20-16
Disappointing
The title really got me excited to read this book but as I listened it did not do what the title made me believe. The narration was awful and that element is very important in a motivational self help book.
47 people found this helpful
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- CaliDiva
- 01-12-17
Waste of time and money
Just another book filled with lofty ideologies. Lots of "just do this and all your problems will be solved
". Well if everyone could 'just do that' they wouldn't be buying this book. as an example there is a part of the book where he says " if you don't enjoy exercise you're doing the wrong exercise just find one that you actually like and it will be much easier." Seriously?? Did it ever occur to him that the main problem is that many people actually don't enjoy exercise in general no matter what the activity is and that's a primary obstacle to actually engaging in exercise.
This book is unrealistic and impractical for the everyday person.
87 people found this helpful
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- Julia KB Rosequist
- 04-25-17
Out of Touch
This book could be useful if you're wealthy. It's value is limited if you are struggling to make ends meet because the author assumes it's not a huge burden to do things like hire house cleaners, and spend multiple hours working out each weekend. This probably works for the primary audience, but it is so out of touch with many people's lives that I found it off-putting.
73 people found this helpful
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- Howard
- 08-15-16
Less than engaging
The tips given here are decent motivators. However, they are completely eclipsed by the narrator's endless droll reading-the-script style. If I gave a presentation at work like this, everyone would be texting on their cell phones, talking or falling asleep. Ugh.
37 people found this helpful
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- KansaKilla
- 05-02-17
Meh
A solid "Meh." Some good tips. Not super motivational, at least for me. Maybe I'll exercise.
26 people found this helpful
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- Judy H Payne
- 06-01-17
Not very good
Narrator's voice dull and monotone. Content elementary. Reminiscent of Cosmo mag top 10 list. Wouldn't recommend.
24 people found this helpful
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- Emia
- 03-19-17
There are a few good tips
Luckily this was pretty short to listen to. The very beginning was the most helpful for me talking about source of motivation external and internal etc. After that it kind of went downhill. There was a lot of information that's pretty obvious like trying to get a support system and overcoming bad weather we're having an indoor sport, and also a lot of relatively useless information about muscle soreness. For me the best Takeaway was to find an activity that I enjoy and look forward to, rather than relying on my wish to lose some weight as sole motivation.
19 people found this helpful
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- Amazon Customer
- 10-31-16
Okay I guess
I expect something different but overall i got some decent advice. A lot of what was being said though is pretty much self conscious. Work out to make it fun. Take care of your body by eating clean, find a workout partner etc. But still there was some information that was pretty useful.
11 people found this helpful
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- STEVEN H. BARNES
- 05-16-16
Good info
Good practical tips to use. Narration is somewhat dry, doesn't take away from the info though.
8 people found this helpful
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- Timothy
- 03-09-16
Just the facts to get you going
Would you recommend this audiobook to a friend? If so, why?
Yes for a friend that wanted to exercise and was having trouble getting started.
Which character – as performed by John Gagnepain – was your favorite?
N/A
Was there a moment in the book that particularly moved you?
N/A
Any additional comments?
I would also recommend the book "Mini Habits"
8 people found this helpful
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- Anonymous User
- 01-01-22
Good content boring narration
The contents of this books are somewhat predictable however some re-phrasing gives it an interesting take. The narration was very difficult to listen to unfortunately - good for falling asleep than being inspired!
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- Anonymous User
- 03-21-18
Great read to create healthy exercise habits
Really good to read if your finding it hard to get yourself into exercise and continue sticking to it.
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Story
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
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Epic Productivity Boost!
- By Ian P. on 09-27-19
By: Martin Meadows
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Eh... NOTHING ground breaking
- By Brendenn on 08-22-16
By: Martin Meadows
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Bodyweight Training: Focusing Your Mind to Transform Your Body
- By: Sonny Vale
- Narrated by: Charles Galco
- Length: 3 hrs and 21 mins
- Unabridged
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You’ve been lied to. You’re not unfit because you can’t afford a treadmill. You’re not overweight because, by the time you get home from work, it’s too late to go for a swim. You don’t need any equipment at all to be in perfect shape. With the right movements, your body maintains itself. In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories, and get in the best shape of your life!
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Great book.
- By Abdul Hadi on 07-23-19
By: Sonny Vale
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Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- By: Stephen Ganser
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 9 mins
- Unabridged
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Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
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So inspiring & motivating!!!
- By Brown on 01-16-19
By: Stephen Ganser
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Self Discipline
- A Guide to Building Self-Discipline and Achieving Your Goals In Life
- By: Ethan Pitt
- Narrated by: Madison Niederhauser
- Length: 3 hrs and 25 mins
- Unabridged
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Self-Discipline is a guide that is designed to help you boost your productivity and vanquish procrastination and laziness forever.
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Excellent for Self-Discipline
- By J on 06-04-19
By: Ethan Pitt
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
By: Marta Tuchowska
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Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Breaks Things Down Into Tiny Do-able Bits
- By Sara on 11-26-14
By: Stephen Guise
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Becoming a Lion Among Sheep: 56 Habits to Dominate Life & Achieve Your Goals
- By: SJ, Ignore Limits
- Narrated by: Jason Lovett
- Length: 2 hrs and 33 mins
- Unabridged
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My name is SJ. I'm the proprietor of Ignore Limits and an Amazon number-one best-selling author. I've built a shredded, Spartan physique. I've created a lifestyle that allows me to travel as I please. I've created several highly profitable online businesses. And I did it all with specially developed habits modeled on some of the greatest men in history.
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Good material, poor format
- By Taylor on 04-20-16
By: SJ, and others
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10 Good Habits to Change Your Life
- Build Good Habits to Change Your Life, Break Bad Ones, Stop Overthinking, and Change Smaller Habits, Get Bigger Results
- By: Hector Jenkins
- Narrated by: Jeremy Prost
- Length: 4 hrs and 27 mins
- Unabridged
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If you're interested in learning more about how good habits can change your life, and how you can transform your unhealthy habits and adopt good ones, this book has all you need. Those factors can affect your approach to thought processes, how you can deal with them, and what the best 10 behaviors are that can change your life. I've grouped good habits into 10 categories and every habit can look like a little one, but in summary it can have a huge impact on your life and personality.
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Disappointed
- By Garygertis on 08-21-21
By: Hector Jenkins