• How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship

  • An Ultimate Recovery User Guide to Cure Codependency in 45 Days
  • By: Helen Shepherd
  • Narrated by: Catherine O'Connor
  • Length: 3 hrs and 5 mins
  • 5.0 out of 5 stars (43 ratings)

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Publisher's Summary

Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It’s time to seek change and focus on YOU. 

Me! Me! Me! What I want, what I need, what I desire! These are the areas of focus for a narcissistic person. It’s almost as if you’re an accessory in their life, a tool that propels forward their grand views and misguided understanding of self. Do you feel like a worthless item, discarded after it’s been used numerous times mercilessly? Do you feel like you’re losing your identity, the flame that made you unique, and your passion for life?

A narcissist, whether a parent, a friend, or a significant other, can make you experience all of these negative emotions and then some more!

In How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship, you will discover:

  • Narcissists: Are they broken and traumatized individuals or evil masterminds 
  • Why you’re left with that gut-wrenching feeling every time you interact with a narcissist 
  • The one unbelievable difference between a classic and a psychopathic narcissist (and how to determine which one you’re dealing with)
  • The most effective way to start setting healthy boundaries
  • The 10-step guide to killing codependency
  • And much more! 

You will learn how to stop taking responsibility for the feelings of others, how to practice empathic confrontation, and disengagement. All these techniques can help you establish the foundations of a healthy relationship and protect your inner peace. 

It’s time to stop being someone’s doormat and to start believing in your inner strength, beauty, and qualities. You’re worthy of love and respect! Start learning how to turn your life around and extricate yourself from a very sticky situation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Helen Shepherd (P)2021 Helen Shepherd

What listeners say about How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship

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Stop being Co-dependent!

If you like most of us have found your self in a co-dependent relationship at one point or another this book it definitely for you. Helen really go’s deep into the narcissistic behaviour you are bound to recognise with some fantastic tips on how to get out.

2 people found this helpful

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You need to listen to this!

This is absolutely a solid and epic audiobook composed of narcissism, which has become such a controversial subject in society. I have personally got to deal with narcissistic personalities, and they have obviously left a stain in my life with pessimism. The author has dived deep into the narcissist personalities and brought out facts on classic and psychopathic narcissists, which is something I have never come across before. Therefore this piece of audio filled me in with so much important stuff, which can be useful if I get to interact with a narcissistic personality next time. I love the ten steps valuable guide on getting over codependency which also helped me big time. I literally loved this!

1 person found this helpful

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Informative

I am personally skeptical that codependency can be "cured" in 45 days, but you can definitely be off to a great start in that amount of time- especially once you are aware of what's going on. This book has some helpful and encouraging advice and nudges the reader to love and respect themselves enough to get out of this type of relationship. Very helpful for those needing help to change their life for the better.

1 person found this helpful

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Thorough!

After listening to this book I have a much better understanding of a narcissist and their behaviors. I had someone in mind when I began this book but by the end, with the thorough explanations, I feel that I have a much better understanding of that person. Very enjoyable book!

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Finally feel secure about my intelligence!

I used to live with someone for years who would constantly degrade me. This book gave me the tools I need to grab my life by the balls and take charge. I respect myself enough to not ever deal with narcissists again and when I do; I know exactly what to do. I can't thank Helen enough. She is the most qualified person I've met online who can teach on this topic. She is changing lives left and right. Don't overlook her wisdom.

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Very resourceful!

Written by a phycologist and a marriage therapist, How to deal with Narcissistic Personality and Escape from Codependent Relationship is an empowering tool for victims of Narcissism. It gives a better understanding of narcissistic personality and codependency. The ten steps valuable guides on getting over codependency are very helpful. Recommended!

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Great book

This book is full of so much useful information. It goes deeply into the personality traits of a narcissist and what to look out for. It then takes you through ways of dealing with this type of personality and how to get out of a relationship with a narcissist. Very useful

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direct and useful advice

This book is a must-read for those in a codependent relationship and will open your eyes to behaviors you are probably unaware of. I have read several books on codependency and narcissistic behaviors and this book did several things exceptionally wel . It laid out the different degrees of narcissism and was very to the poin Very well written, and I recommend this for anyone needing to gain clarity on a relationship like this,

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Amazing!

This was a great guide filled with so much information that is helpful whether you are the narcissist or dealing with one. I appreciate learning how to set healthy boundaries and work on codependency as both of those are huge issues that are not spoken about often. I learned a lot and enjoyed the narrators voice . Thank you!

I

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Very Informative

I have read and listened to these kind of topics about narcissism and with this book, I have learned a lot from this. I have someone that I am close back then but still in touch with them and I think they have this kind of personality. And, I think this come in handy on understanding them and maybe let them go soon. Great content and narration was good.

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  • Rob
  • 08-07-21

Now I get it!

Wow! What an enlightening book, its crazy to think that this is a character trait, it's so easy not to pick it up and think that perhaps you are the one with something wrong but this book really highlights what makes a narcissist!

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  • Dee
  • 07-18-21

Informative

I've read a few books on narcissism but this one is the best so far.It approachs the causes from a deeper perspective and doesn't use cheap web based reasearch to reinforce what you already suspected.

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  • NathanS
  • 07-10-21

Into The Mind & Under The Skin of a Narcissist!

An absolutely amazing almanac of narcissistic & codependent behavior. What made me to get this book was the 'User Guide to Cure Codependency in 45 days' mentioned on the cover, and I have to say, it does work! I found that the author Helen Shepherd is very passionate about this subject matter and has really done a great job of delving into the deep corners of a narcissist's mind and also shines a light on the disguised destructiveness of codependent relationship. This book is God sent for individuals enduring their partner's narcissistic or codependent behavior and not being aware of it. I had to read some chapters many times till the true essence of what the author wants to convey sunk into my mind, only then I was able to apply it effectively. Take a bow Ms. Shepherd, and a big thank you from me. The narration of Catherine O'Connor is wonderful and fully compliments the author's intelligent content. Highly recommended for people who are or who feel they could be in a narcissistic or codependent relationship.

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  • Elena
  • 07-06-21

Gives strength to deal with such people

In today's competitive world, we are surrounded by so many people who are self-centered. They destroy the peace of others to satisfy their own selves and resultantly the other person suffers. This book is ideal for all those who have faced such attitudes of others and are not getting over. Infact, I believe that we all should listen to it in order to strengthen ourselves against narcissist people.

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  • Keith Everett
  • 07-05-21

Wow, just Wow!

People with narcissistic tendencies are a stain on society. People suffer years of abuse at the hands of these people. My cousin has a friend at the moment who is scared to death of her partner. This beautifully narrated audiobook has several strategies to free you from the clutches of narcissistic people. It's never easy, but you can do it. I love this book.

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  • Amazon Customer
  • 06-29-21

Great advice

this book is very informative on dealing with narcissism, it provides practical steps throughout so I'm very pleased :)

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  • Asia J
  • 06-19-21

An eye opener...

Having grown up with a narcissist father, only after reading this book was I able to truly and deeply understand the whys and hows of this extremely difficult personality trait. It was a journey back to the years of my youth, finally shining some light on it...

The author skilfully delves into the intricacies of the issue of narcissism, and studies it in depth. The book is indispensable for those of us who are affected and deeply hurt by a narcissist in our life, but does give practical strategies on how to understand and break the cycle. Painful and difficult, but there is a way out.

I would highly recommend it to anyone just starting on this journey, you might need to listen to it many times before certain messages start to sink in.

Great execution and a wonderful narrator, on the technical side. Solid 5 stars!

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  • Silva S.
  • 06-14-21

Great book

This is a great book if you want to understand your and other people behaviours, so you can stop being someone’s doormat. The author did a great research on this topic. The book gives you lots of tools to deal with codependency and deal better with your emotions.

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  • Amz_shopper
  • 06-13-21

Great information

There are a few people in my life who I felt had a narcissistic personality but I was not sure. After listening to this audiobook, I’m certain that they are narcissists!
The author did an amazing job in putting the research and statistics into this book - I found the advice in this book very informative. I really liked how the author broke it down on what a narcissist personality disorder is and taught us ways on how to deal with narcissism. I was really surprised with the statistics on 6% of the population is diagnosed with narcissistic personality disorder. I’m absolutely shocked why it was high!
Also, I really liked that the author attached a PDF because I was able to read along whilst listening to the narration.

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  • Martina D.
  • 06-13-21

Such an important book

Dealing with a narcissistic personality in a codependent relationship is a toxic situation. This book is a great guide to understanding and recognizing narcisism and codependency, and gaining the strength to face the situation. There are many useful tools and techniques to communicate effectively, and to heal from codependency. Would 100% recommend to anyone who needs a helping hand!