-
How to Definitively Cure Chronic Insomnia: Stop Being Awake at 3 AM in the Morning, Eliminate Nocturnal Wakefulness, Anxiety and Nerves with Natural Treatments
- Narrated by: William Bahl
- Length: 1 hr and 7 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
If you listen to the instructions in How to Definitively Cure Chronic Insomnia and apply to your life, you will get results like these:
- YOU'LL GET EVERYTHING YOU NEED TO KNOW TO ELIMINATE INSOMNIA FROM YOUR LIFE.
- PRACTICAL WAYS TO QUICKLY AND EASILY IMPLEMENT SOLUTIONS TO YOUR ANXIETIES AND NERVES.
- YOU WILL FEEL YOUR ENTIRE HOME BEING TRANSFORMED INTO A SANCTUARY OF REST.
- TEACH YOUR CHILDREN BY EXAMPLE ABOUT THE IMPORTANCE OF A GOOD NIGHT'S SLEEP.
- AVOID PSYCHOLOGICAL AND PSYCHIATRIC PROBLEMS IN THE FUTURE.
- LEAD YOUR LIFE FROM NOW ON ALONG THE PATH OF "MENTAL RELAXATION" THANKS TO THE PRACTICAL TECHNIQUES YOU WILL LEARN.
- YOU WILL NO LONGER SUFFER FROM NERVES IN YOUR LIFE, BECAUSE YOUR MIND WILL BE CALM AND IN ABSOLUTE CONTROL.
- YOUR MIND AND BODY WILL BE MORE RELAXED.
- YOU WILL ENJOY MUCH MORE YOUR RELATIONSHIPS WITH FAMILY AND FRIENDS.
- AND MANY MORE BENEFITS!
You'll be a more attractive person. Don't worry, you won't have to put on makeup, or start any extreme diet, or any Viking exercise routine. Thanks to the changes in your mind and habits, you will see yourself as a person of "very high value." That happens because when you take control of your life everything seems simpler.
You have these fantastic results within reach of your index finger, literally. Do not procrastinate your desires anymore, listen today.
More from the same
Author
- Como Aumentar tu Espiritualidad Emocional y Personal: Consigue el Éxito en tu Vida Siendo una Persona Espiritual [How to Increase Your Emotional and Personal Spirituality: Achieve Success in Your Life Being a Spiritual Person]
- Productividad Personal Consciente en Una Semana [Conscious Personal Productivity in a Week]
- Mejora Tu Salud Física Y Emocional Con La Aromaterapia [Improve Your Physical And Emotional Health With Aromatherapy]
What listeners say about How to Definitively Cure Chronic Insomnia: Stop Being Awake at 3 AM in the Morning, Eliminate Nocturnal Wakefulness, Anxiety and Nerves with Natural Treatments
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mark D. Davenport
- 04-26-19
Life changing
This audio book transformed me! I used to fear evening and dreaded my room due to sleep deprivation. This program is generally simple and profoundly successful. The technique was actually what I required in managing my uneasiness of not resting and it gave me and my mind the confidence that I would be a decent sleeper by and by.
9 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Marion L. Ramirez
- 04-26-19
Excellent
Every word in the audio books makes a lot of sense. It is very well written. Very very good advice is offered and if followed, you can be sleeping well too.
8 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Matilda L. Pitts
- 04-26-19
Recommended
Highly recommend the book. But you have to follow through. The beginning was a bit hard. However, nothing compared to insomnia and to how great my life is now. It is also important to believe that it can be gone. It can.
8 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Matthew D. Slusser
- 04-26-19
Informative
I adapted a considerable amount about rest propensities and how to transform them for better rest. This audio book has helped me to recuperate a sleeping disorder that has gone on for over 10 years.
8 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carl Martin
- 05-28-21
Such a helpful guidebook
I struggled with insomnia for a few months and was at my wit's end. I tried different medicines, counseling, etc. Nothing was working. And then I bought this book.
The authors- Jorge O. Chiesa and Gaston Echevarria break it down in a way you can totally understand and which makes sense. They give tips to overcome the bad nights, learn to look at insomnia in a different way, and gives you relaxation strategies.
Among other books I have read and listen to, I would say that this is a must-have book if you want to definitely cure chronic insomnia. With the use of this guide, I have learned how to deal with insomnia, the two types of insomnia, causes, risk factor, the mind of a person with insomnia, day vs. night, the myths, and more.
In general, this book guided me to stop/prevent insomnia. I followed the tips and strategies I have learned, and I saw great changes. It really ensures a restful sleep.
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Butler John
- 05-07-21
Love this book
I personally love this book for the great information about how to definitively cure chronic insomnia: stop being awake at 3 in the morning, eliminate nocturnal wakefulness, anxiety, and nerves with natural treatments. This book will definitely help you to analyze and find out what you can do to change your sleep cycles.
Jorge O. Chiesa and Gaston Echevarria go into detail with sleep logs and exercises to show you the patterns in your sleep habits and how to obtain that elusive sleep that you need. They guide you to identify thoughts and triggers and gives you coping skills to work through negative/inaccurate thinking. I love how they compiled this book into so many sections to help you to identify the causes and how to work through them to get past the root cause of your insomnia.
After listening to this guidebook, you are free to try any of the tips and strategies listed in this book to ensure a restful sleep.
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Vincent S.
- 04-24-21
Quite helpful
How to Definitively Cure Chronic Insomnia by Jorge O. Chiesa and Gaston Echevarria is quite helpful in understanding what causes insomnia and how to deal with it. During this worldwide pandemic, I don't know many people who are sleeping really well. As a parent and teacher, I don't know how many people sleep well anyway!
If you are wondering why you can't fall asleep or stay asleep or get out of the non-sleep cycle, this book may just have your answers. The book has helped me sleep better in just two weeks. As a chronic insomniac, I'm not taking any sleep aids anymore and I'm sleeping better than I have in years. I found this book to be very helpful and it has helped me learn to sleep again.
After discussing the why's of your disrupted sleep cycle, the book dives into cognitive behavioral therapy that could help work through and resolved some of those sleep issues. It is a fairly light read with spots to stop and reflect on what you've read in relation to your own sleep patterns and journal your process. It helped me and a few of my friends immensely in an extremely challenging time.
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Timothy Powell
- 04-29-21
Author's advice really works
The author's advice really works. I have suffered from insomnia all of my life, seriously, since infancy, have used various medications, attended counseling and hypnosis sessions with varying success, but this book is by far the most effective tool I have encountered for breaking the cycle of insomnia. Another reviewer suggested skipping the silly antidotes and I think that was good advice, rather than reinforcing the material they tended to distract me from the week's goals. I did absolutely everything that the book suggests and sleep better than I ever have, usually more than seven hours per night, mostly without medication.
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ellen Kelly
- 04-27-21
Very useful
This book was very useful. I bought this for my mother who is, unfortunately, experiencing extreme insomnia accompanying her menopause. She has tried nearly every medication available, only a few with positive results. Most have horrible side effects for her, interact with each other, or cause her to wake up during the night. With the help of this book, she has learned a few techniques to at least get her to sleep through the night for 4-5 hours with a sleeping pill; she is only at the beginning at this point in time. I have high hopes for this book and expect it to help her more in the future.
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sol Lyn Sand
- 05-28-21
Very interesting
I personally do not have sleep issues, but I will have my mother use this and see if it helps at all. This guidebook is interesting in its thorough dive into all the reasons you might be having trouble sleeping, and suggestions on how to alter things for a better sleep experience. The sleep logs and the few pages of deep thought writing look simple enough to do.
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sandoval Zyrille.
- 05-07-21
Thorough
How to Definitively Cure Chronic Insomnia by Jorge O. Chiesa and Gaston Echevarria is quite helpful in understanding what causes insomnia and how to deal with it. During this worldwide pandemic, I don't know many people who are sleeping really well. As a parent and teacher, I don't know how many people sleep well anyway!
If you are wondering why you can't fall asleep or stay asleep or get out of the non-sleep cycle, this book may just have your answers. The book has helped me sleep better in just two weeks. As a chronic insomniac, I'm not taking any sleep aids anymore and I'm sleeping better than I have in years. I found this book to be very helpful and it has helped me learn to sleep again.
After discussing the why's of your disrupted sleep cycle, the book dives into cognitive behavioral therapy that could help work through and resolved some of those sleep issues. It is a fairly light read with spots to stop and reflect on what you've read in relation to your own sleep patterns and journal your process. It helped me and a few of my friends immensely in an extremely challenging time.
6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Margaret Colines
- 05-28-21
Fantastic audiobook
This book will definitely help you to analyze and find out what you can do to change your sleep cycles. I personally love this book for the great information about how to definitively cure chronic insomnia: stop being awake at 3 in the morning, eliminate nocturnal wakefulness, anxiety, and nerves with natural treatments.
Jorge O. Chiesa and Gaston Echevarria go into detail with sleep logs and exercises to show you the patterns in your sleep habits and how to obtain that elusive sleep that you need. They guide you to identify thoughts and triggers and gives you coping skills to work through negative/inaccurate thinking. I love how they compiled this book into so many sections to help you to identify the causes and how to work through them to get past the root cause of your insomnia.
Listening to this guide for 1hr and 7mins is all worth it. You are free to try any of the tips and strategies listed in this book to ensure a restful sleep. Highly recommended especially to those who are suffering from insomnia.
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Larry Peterson
- 04-24-21
Great tips
Among other books I have read and listen to, I would say that this is a must-have book if you want to definitely cure chronic insomnia.
I struggled with insomnia for a few months and was at my wit's end. I tried different medicines, counseling, etc. Nothing was working. And then I bought this book. With the use of this guide, I have learned how to deal with insomnia, the two types of insomnia, causes, risk factor, the mind of a person with insomnia, day vs. night, the myths, and more.
The authors- Jorge O. Chiesa and Gaston Echevarria break it down in a way you can totally understand and which makes sense. They give tips to overcome the bad nights, learn to look at insomnia in a different way, and gives you relaxation strategies.
I followed the tips and strategies I have learned, and I saw great changes. It really ensures a restful sleep. Moreover, the book guided me to stop/prevent insomnia.
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lorie
- 04-28-21
Useful
This book was very useful. I bought this for my mother who is, unfortunately, experiencing extreme insomnia accompanying her menopause. She has tried nearly every medication available, only a few with positive results. Most have horrible side effects for her, interact with each other, or cause her to wake up during the night. With the help of this book, she has learned a few techniques to at least get her to sleep through the night for 4-5 hours with a sleeping pill; she is only at the beginning at this point in time. I have high hopes for this book and expect it to help her more in the future.
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Susan Henderson
- 05-27-21
This course was a lot of fun for me
This course was a lot of fun for me. It's incredibly thorough and precise, and it's really helped me establish a healthy daily habit. There are so many gems of healthy living advice here, as well as practical tools to help you succeed! Thank you very much!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Barbara Bennet
- 05-14-21
Love the techniques
This book was very informative and I am successfully using these techniques to reduce my insomnia without having to be reliant on sleeping pills. I would recommend this book for people that are struggling with chronic insomnia and are looking for a healthy, natural approach for resolution.
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Angela
- 05-05-21
Absolutely fantastic info
Absolutely fantastic information. This book points out in a very straightforward way what you need to do to get a good night's sleep. I have to admit that I used the book along with recommendations from my doctor but have no doubt I could have helped my situation by just listening to the book on my own. Getting the sleep I need and no drugs necessary!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jeremy Phillips
- 05-02-21
Interesting
I personally do not have sleep issues, but I will have my mother use this and see if it helps at all. This guidebook is interesting in its thorough dive into all the reasons you might be having trouble sleeping, and suggestions on how to alter things for a better sleep experience. The sleep logs and the few pages of deep thought writing look simple enough to do.
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sol Lyn Sand
- 04-28-21
Credible
I found the author to be very credible given his background and professional experience doing working at sleep research clinics. This book provides background information on the physical, environmental and psychological factors that contribute to insomnia and offers concrete recommendations for how to address them.
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Louis Turner
- 04-27-21
Really works
The author's advice really works. I have suffered from insomnia all of my life, seriously, since infancy, have used various medications, attended counseling and hypnosis sessions with varying success, but this book is by far the most effective tool I have encountered for breaking the cycle of insomnia. Another reviewer suggested skipping the silly antidotes and I think that was good advice, rather than reinforcing the material they tended to distract me from the week's goals. I did absolutely everything that the book suggests and sleep better than I ever have, usually more than seven hours per night, mostly without medication.
2 people found this helpful