• How to End Anxiety

  • Get Relief from Anxiety, Depression and Overcoming Panic Attacks in Your Relationships Through Meditation Practices
  • By: Caroline Kirkman
  • Narrated by: Trei Taylor
  • Length: 3 hrs
  • 4.9 out of 5 stars (36 ratings)

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Publisher's Summary

Do you have trouble falling asleep? Do you wake up frequently during the night? Have you ever experienced the feeling that your heart is beating so fast that you cannot breathe? Read on!

Today, we live under a strong blanket of stress that does not allow us to taste the intense moments that life makes available to us. As a result, anxiety, fear, and unhappiness capture us in an overwhelmingly grip.

What I hear you saying is, “Okay, so what should I do?” 

Don’t worry, now we get there. 

You can't fight a war without knowing your enemy. You need to recognize the signs and different types of anxiety attacks to be able to find the relief you need. Understanding the emotional components that lead to anxiety can remove the mystery about what anxiety attacks can do and removing the mystery can reduce the possibility to scare you. This book is your starting journey to a healthy living.

Here is a sneak peek at what this audiobook is going to reveal to you:

  • What anxiety and panic attacks are and why they happen
  • How you react to anxiety and panic attacks
  • What are the many different techniques to overcome anxiety and panic attacks
  • What are the most common meditative practices for calmness

Are you ready to receive the weapons to win your war against anxiety? If yes, then scroll up the page and click the "buy now" button now!

©2019 Caroline Kirkman (P)2020 Caroline Kirkman

What listeners say about How to End Anxiety

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very helpful

i liked this book, it gave an accurate explanation for many feelings of anxiety

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This audible keeps maintaining its knowledge

Highly recommend this audio book. Very helpful for myself in looking at how my childhood relationships influence my adult romantic relationships.

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The important approaches provided here

I’ve been in and out of therapy for many years, but this audio book gave me a new perspective. I’m excited to implement some new techniques and check out her other audio book!

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This audible touched my Mind

The audio book is awful. The narration is so difficult to even listen to. Monotone, anticlimactic and pauses in the middle of sentences.

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Very auxiliary audible-must listen to get help!

One of the best audio book I've listen that has down to earth information, that really worked. Their ideas are simple but effective.

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This audio book is really Informative.

This audio book is really Informative. This audio book was very insightful and motivating towards conquering panic attacks or anxiety. Thanks author for sharing this audible.

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This was an excellent and insightful audible.

This was an excellent and insightful audio book. Simple to listen and full of great tips that actually work. I am so happy to have bought it. A very helpful listen, it’s got humor and tips that you could use. I would totally recommend.

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Great Book!

A very good listen and very informative! I would tell other who struggle with Anxiety in their relationship to listen this!!I love it and following this guidebook. Thanks for the Creator.

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Awesome, timely listen

Highly recommend this book. Very helpful for myself in looking at how my childhood relationships influence my adult romantic relationships. Felt like I was listening my life on pages. Very good and easy listen. Only recommend if you are willing to critically evaluate, self-reflect and do the work that is necessary.

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Eye opening!

I’ve been in and out of therapy for many years, but this book gave me a new perspective. I’m excited to implement some new techniques and check out her other book!