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Publisher's Summary

The last self-help book you will ever need.

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving to passionately thriving.

Drawing from his lived experience with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:

  • Overcoming anxiety
  • Defeating depression
  • Moving on from trauma
  • Getting organized
  • Finding meaning
  • Following your dreams

How To Get Your Sh!t Together has the potential to turn your life around and to improve your mental state, functionality, and overall health. 

Zachary Phillips is a writer, podcaster, vlogger, teacher, mental-health advocate, motivational speaker, and martial artist. He uses these platforms to promote mental-health awareness, personal development, and self-discovery.

©2018 Zachary Phillips (P)2018 Zachary Phillips

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