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Publisher's Summary

From the author of the #1 New York Times bestseller How to Do the Work comes a workbook offering an inspirational and practical roadmap for self-healing.

In her first book, How to Do the Work, Dr. Nicole LePera introduced her groundbreaking, one-of-a-kind program for holistic healing, built on her unified philosophy of mental, physical, and spiritual wellbeing. The book spent 15 weeks on the New York Times bestseller list and has empowered hundreds of thousands of people to take charge of their mental wellness and transform their lives for the better.

Now, in How to Meet Your Self, Dr. LePera applies her paradigm-shifting approach to self-healing in a format that gives listeners actionable guidance to continue their journey of healing and growth. This beautifully designed workbook is filled with insight, journaling prompts, quotes, and other tools to help listeners gain awareness of unconscious habits that are not serving them, and create new routines that are in alignment with their higher purpose. Combining deep wisdom with accessible, interactive exercises, How to Meet Yourself is destined to become an instant classic in the self-improvement genre.

©2022 Dr. Nicole LePera (P)2022 HarperCollins Publishers

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