• How to Overcome Anxiety

  • A No-Nonsense Guide to Thriving with Anxiety and Depression
  • By: Robert Keller
  • Narrated by: Daniel Meeks
  • Length: 3 hrs and 32 mins
  • 4.9 out of 5 stars (28 ratings)

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Publisher's Summary

Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing?

Avoid this mistake at all cost.

First, take control of your mental capacity.

You see, many of us make the same mistake - with both overthinking situations and balancing priorities.

Overcomplicating decisions that affect our closest loved ones...yeah, I'm guilty. But perhaps we have forgotten how to control the moment. Some reality checks come at the least expected time, and you need to be ready for it.

Inside, you will discover:

  • How to avoid screwing up the rest of your life
  • Useful methods for prioritizing decisions
  • Reversing the art of pity
  • Quotes from historical badasses
  • Usable strategies that can be applied today
  • And much, much more!

Much of this advice goes against traditional self-help wisdom. In fact, some of the advice given is not for the weak-hearted and is intended for mature audiences.

Even applying one of the concepts expressed in this audiobook could result in life-changing habits.

©2019 Robert Keller (P)2019 Robert Keller

What listeners say about How to Overcome Anxiety

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  • Overall
    5 out of 5 stars

love it

very like different as many other books talking about anxiety. feeling good hearing every chapter.

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Thanks a lot

Detailed book for the user. Arrived extremely fast and work out perfectly for me. Thanks a lot!!!

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well presented

Well presented and packed full of helpful information. I've found it very informative. By reading this book i have learned lot about the subject. If anyone interested in the subject should read.

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brilliant

Brilliant!! Great info! Spot on tips and very methodical.Look no further! This is your guide right here!

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Very well written

I really love the concept, which is very interesting and useful for users. I highly suggested.

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Thank you

this book has been very helpful and extremely accurate! I'll definitely be referencing back to it!! thank you

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excellent

Excellent book for an absolute beginner who wants to understand the terms and get introduced to the subject. Would definitely recommend to all beginners.

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great narration

short but sweet. narrator has a lovely voice but difficult at times to hear. overall a pleasant portrayal.

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best

I love this book as an audio book. The readers voice is soothing and I was able to happily go about tidying as I listened loved this audio book!

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Interesting book

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.