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Buy for $3.95
The approach of this book is natural, anatomical, and sporty. This is a comprehensive guide to understanding back pain and degenerative disc disease and its management. In this way, you will understand its causes and consequences.
Naturally, you will find a step-by-step program containing exercises to relieve low back pain and degenerative disc disease. The objective is progressiveness without pain or medication.
You will go through stretching, stretching, relaxation, relaxation, relaxation, muscle strengthening, and personalization of the program for back pain. And this, over several months in order to restore a good posture with the right gestures.
Step-by-step instructions for use at any age.
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- LaToya Hardy
Need Hard copy
somwhere you need to provide download docs online for the exercises mentioned. or only offer hard copy sales with no audible version if they can't provide any options to get visuals.
1 person found this helpful