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How to Relieve Back Pain
- Degenerative Disc Disease: Complete Guide - Exercises and Tips
- Narrated by: Dakota Cox
- Length: 31 mins
- Unabridged Audiobook
- Categories: Health & Wellness
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Publisher's Summary
The approach of this book is natural, anatomical, and sporty. This is a comprehensive guide to understanding back pain and degenerative disc disease and its management. In this way, you will understand its causes and consequences.
Naturally, you will find a step-by-step program containing exercises to relieve low back pain and degenerative disc disease. The objective is progressiveness without pain or medication.
You will go through stretching, stretching, relaxation, relaxation, relaxation, muscle strengthening, and personalization of the program for back pain. And this, over several months in order to restore a good posture with the right gestures.
Step-by-step instructions for use at any age.
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What listeners say about How to Relieve Back Pain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- LaToya Hardy
- 01-27-21
Need Hard copy
somwhere you need to provide download docs online for the exercises mentioned. or only offer hard copy sales with no audible version if they can't provide any options to get visuals.
1 person found this helpful
