With the help of this book, you are going to learn the techniques and value of stretching. You will know how to adjust your body to reach a certain position, how to stretch if something hurts, how to stretch to gain energy and feel rejuvenated, and what to do if you accidentally stretch yourself a bit over the limit. This book aims to educate you on the purpose of each stretch, when to stretch, and how to acquire the skills you need to reach a bit further than yesterday.

In the new audiobook, Skiing - The Beginners Guide to Skiing by Magnus D’Jango, you’ll get all the most vital information about skiing for beginners. Not only will this guide be fun to listen to, but it will also boost your interest and knowledge! If you’re ready to take your skiing knowledge to elite levels, then this book will be the perfect “go to” guide for you! Be sure to invest in your own copy of this revolutionary new guide right now!

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.

How does stretching help older people? What are the best stretches for seniors? What is the most important thing when stretching? Discover in this stretching for seniors audiobook some fascinating ways you can enjoy stretching. As we age it becomes more challenging to keep engaging in all the fun exercises and stretching we have grown accustomed to. In this audiobook you will discover fascinating stretching exercises for seniors.

Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight? 

The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.

If you want to get in amazing shape, learn useful self-defense, or simply just want to start boxing, this book will help you on your journey right from the beginning and will teach you everything you need to know! I will pass on my expert knowledge as a qualified boxing coach. I have been doing this for years. 

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.

Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture? It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer.

Jeet Kune Do or the way of the intercepting fist is a martial arts style created by the late incredible Bruce Lee. It is a direct result of the making of this fighting style that made Bruce Lee named as the guardian of blended martial arts. In contrast to increasingly conventional martial arts, Jeet Kune Do is not fixed or designed and is a way of thinking with directing thoughts. Named for the Wing Chun idea of interference when one's rival is going to assault, Jeet Kune Do's professionals have confidence in negligible exertion with greatest impact and extraordinary speed.

Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.

Do you wake up in the night or take days off work because of back pain? Do you wish you could always remember to stand up straight, sit with better posture, and look amazing in pictures? Rounded shoulders are a problem that’s easy to develop in our sedentary age but just as easy to fix. However, we spend more time on computers and working at desks that only exacerbate the problem but do little to fix the core of it.

Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.