-
How to Run Properly
- Narrated by: J. D. Franco
- Length: 8 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Stretching for Beginners
- A Comprehensive Beginner's Guide to Learning the Realms of Stretching from A-Z, Increase Flexibility and Gain Strength
- By: Martha Hamilton
- Narrated by: Ben Herold
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
With the help of this book, you are going to learn the techniques and value of stretching. You will know how to adjust your body to reach a certain position, how to stretch if something hurts, how to stretch to gain energy and feel rejuvenated, and what to do if you accidentally stretch yourself a bit over the limit. This book aims to educate you on the purpose of each stretch, when to stretch, and how to acquire the skills you need to reach a bit further than yesterday.
-
-
Excellent!
- By Flora J Barnett on 01-02-22
By: Martha Hamilton
-
Skiing - The Beginners Guide to Skiing
- Outdoor Adventure, Skiing, Skiing Made Easy, Sports Romance, Sports Romance Kindle Unlimited, Sports, Snow Sports, Winter Sports Romance, Snow Kindle Books
- By: Magnus D'Jango
- Narrated by: Michael Stuhre
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the new audiobook, Skiing - The Beginners Guide to Skiing by Magnus D’Jango, you’ll get all the most vital information about skiing for beginners. Not only will this guide be fun to listen to, but it will also boost your interest and knowledge! If you’re ready to take your skiing knowledge to elite levels, then this book will be the perfect “go to” guide for you! Be sure to invest in your own copy of this revolutionary new guide right now!
-
-
One of my Favorite Audio Books Yet
- By Isaiah Arp on 08-31-21
By: Magnus D'Jango
-
2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
-
-
Great Programs
- By Kristi Sterling on 11-20-20
By: Rachel Stevens
-
Stretching for Seniors Book
- The Ultimate Guide to Stretching for Seniors
- By: Jill Bixie
- Narrated by: Andrea Fuller
- Length: 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
How does stretching help older people? What are the best stretches for seniors? What is the most important thing when stretching? Discover in this stretching for seniors audiobook some fascinating ways you can enjoy stretching. As we age it becomes more challenging to keep engaging in all the fun exercises and stretching we have grown accustomed to. In this audiobook you will discover fascinating stretching exercises for seniors.
-
-
Assisted me to Improve my skill
- By Francis Jefferson on 10-17-21
By: Jill Bixie
-
You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- By: Fight Physique
- Narrated by: Wesley Prescott
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
-
-
Who Knew!
- By Nate Baker on 08-12-21
By: Fight Physique
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
-
Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
-
Stretching for Beginners
- A Comprehensive Beginner's Guide to Learning the Realms of Stretching from A-Z, Increase Flexibility and Gain Strength
- By: Martha Hamilton
- Narrated by: Ben Herold
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
With the help of this book, you are going to learn the techniques and value of stretching. You will know how to adjust your body to reach a certain position, how to stretch if something hurts, how to stretch to gain energy and feel rejuvenated, and what to do if you accidentally stretch yourself a bit over the limit. This book aims to educate you on the purpose of each stretch, when to stretch, and how to acquire the skills you need to reach a bit further than yesterday.
-
-
Excellent!
- By Flora J Barnett on 01-02-22
By: Martha Hamilton
-
Skiing - The Beginners Guide to Skiing
- Outdoor Adventure, Skiing, Skiing Made Easy, Sports Romance, Sports Romance Kindle Unlimited, Sports, Snow Sports, Winter Sports Romance, Snow Kindle Books
- By: Magnus D'Jango
- Narrated by: Michael Stuhre
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the new audiobook, Skiing - The Beginners Guide to Skiing by Magnus D’Jango, you’ll get all the most vital information about skiing for beginners. Not only will this guide be fun to listen to, but it will also boost your interest and knowledge! If you’re ready to take your skiing knowledge to elite levels, then this book will be the perfect “go to” guide for you! Be sure to invest in your own copy of this revolutionary new guide right now!
-
-
One of my Favorite Audio Books Yet
- By Isaiah Arp on 08-31-21
By: Magnus D'Jango
-
2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
-
-
Great Programs
- By Kristi Sterling on 11-20-20
By: Rachel Stevens
-
Stretching for Seniors Book
- The Ultimate Guide to Stretching for Seniors
- By: Jill Bixie
- Narrated by: Andrea Fuller
- Length: 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
How does stretching help older people? What are the best stretches for seniors? What is the most important thing when stretching? Discover in this stretching for seniors audiobook some fascinating ways you can enjoy stretching. As we age it becomes more challenging to keep engaging in all the fun exercises and stretching we have grown accustomed to. In this audiobook you will discover fascinating stretching exercises for seniors.
-
-
Assisted me to Improve my skill
- By Francis Jefferson on 10-17-21
By: Jill Bixie
-
You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- By: Fight Physique
- Narrated by: Wesley Prescott
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
-
-
Who Knew!
- By Nate Baker on 08-12-21
By: Fight Physique
-
Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
-
-
Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
-
The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- By: Patrick Gordon
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
-
-
Brilliant book..
- By patrick on 03-25-18
By: Patrick Gordon
-
Boxing from Chump to Champ
- A Simple 9 Step Boxing Manual for Beginners. Discover how Training Develops Self-Defense, Improves Physical Health and Builds Everlasting Confidence
- By: Andrew Hudson
- Narrated by: Alexander Worth
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to get in amazing shape, learn useful self-defense, or simply just want to start boxing, this book will help you on your journey right from the beginning and will teach you everything you need to know! I will pass on my expert knowledge as a qualified boxing coach. I have been doing this for years.
-
-
Very thorough guide
- By Anonymous David on 04-07-22
By: Andrew Hudson
-
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
How To Get The PDF
- By Z on 05-04-17
By: Katy Bowman
-
Fix Forward Head Posture
- Effective Method to Easily Fix "Desk Neck", Improve Posture and Prevent Neck Pain
- By: Jonathan Baker
- Narrated by: John M. Moore
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture? It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer.
-
-
good content
- By John Dixon on 08-29-21
By: Jonathan Baker
-
Boxing for Beginners: The Ultimate Beginners Crash Course to Learning Boxing
- By: Tyson Decker
- Narrated by: Jeff Smith
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jeet Kune Do or the way of the intercepting fist is a martial arts style created by the late incredible Bruce Lee. It is a direct result of the making of this fighting style that made Bruce Lee named as the guardian of blended martial arts. In contrast to increasingly conventional martial arts, Jeet Kune Do is not fixed or designed and is a way of thinking with directing thoughts. Named for the Wing Chun idea of interference when one's rival is going to assault, Jeet Kune Do's professionals have confidence in negligible exertion with greatest impact and extraordinary speed.
-
-
Highly recommended for boxing beginner!
- By Melanie Barnes on 04-14-21
By: Tyson Decker
-
5-Minute Weight Loss
- 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day
- By: Kayla Bates
- Narrated by: Elaine Kvernum
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days!
-
-
Descriptive and helpful
- By Amanda on 07-17-21
By: Kayla Bates
-
The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- By: Charice Kiernan
- Narrated by: Graham Anderson
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.
-
-
beginner's poses
- By The Fair Critic on 12-21-17
By: Charice Kiernan
-
Fix Rounded Shoulders
- Effective Method to Easily Fix Rounded Shoulders, Improve Posture and Prevent Back Pain
- By: Jonathan Baker
- Narrated by: Jason Belvill
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wake up in the night or take days off work because of back pain? Do you wish you could always remember to stand up straight, sit with better posture, and look amazing in pictures? Rounded shoulders are a problem that’s easy to develop in our sedentary age but just as easy to fix. However, we spend more time on computers and working at desks that only exacerbate the problem but do little to fix the core of it.
-
-
It helps hold the back straight.
- By Debra E. Polite on 12-11-19
By: Jonathan Baker
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
-
-
very basic
- By Mike Woods on 05-23-22
By: Bryant Willis
-
7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- By: Liam Owen
- Narrated by: Kenneth Montgomery
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
-
-
Fantastic book and very useful
- By dina on 08-17-21
By: Liam Owen
-
The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
-
-
Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
-
The Beginner's Guide to Running
- Newbie to Running 5K, 10K, Half Marathon and Full Marathon with Ease
- By: Duncan Lewis
- Narrated by: Jason Neeser
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.
-
-
Enjoyed the details
- By Laura Blassingame on 11-28-18
By: Duncan Lewis
Publisher's Summary
What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isn’t just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582