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Plant-based diets are becoming increasingly popular, and if you plan your meals properly, this type of eating offers plenty of flexibility. A lot of people wrongly believe that a plant-based diet means going vegan. There are different forms of a plant-based diet, which are either wholly or mostly based on consuming foods that come from plants. In this section, we’ll learn more about popular plant-based diets. 

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. 

Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist. 

Why is it important to have a proper diet? To be thin, right? To be more stunning, isn't it? Do you want to be comfortable with a costume? These are all justifiable reasons, but they are not absolutely correct. Proper nutrition will offer far greater benefits than slender silhouettes. We define the basic principle of right and correct nutrition: the right diet is a diet that brings to the body all the necessary nutrients 

Are you looking for some ways to maintain your pH in your body? If yes, then follow an alkaline diet. This audiobook contains all the information on alkaline diets, and now, you can add in your meals in a way you won't be bothered, and enjoy your meals and benefits from it.

Have you been considering a ketogenic diet? Are you unsure where to start and how hard it’s going to be? If you answered yes, then this book is for you. A ketogenic diet is a great way to lose weight and get healthy. The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that.

Searching for the perfect diet for weight loss and a healthy life? Weight loss and living healthy is not a punishment but a cure! The keto vegetarian method is an innovative approach to weight loss which allows you to slim down quickly and permanently, without feeling hungry or tired. This method is for both women and men. 

Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.

Discover how you can melt away your fat fast. Have you ever wondered how would you look like with a six-pack? Now you can make this fantasy a reality without starving yourself to death! In this exceptional audiobook, you will get on a silver platter the complete ketogenic guide for beginners - so you can get a sexy, delicious body, improve your health tremendously, and sharpen your mind - without the exhausting online research!

Keto Meal Prep: There is truly nothing to fеаr whеn it соmеѕ tо changing your diеt, if уоu'rе open to thе hеlр оf a littlе tесhnоlоgу. Chаnging оnе'ѕ diet саn bе еxtrеmеlу ѕtrеѕѕful fоr many. It can be particularly stressful when thеу dоn't fееl thаt thеу hаvе соntrоl оvеr it, likе when thеу'vе bееn told thеу must follow a ѕресifiс рrоtосоl tо hеlр manage a сhrоniс diѕеаѕе, or thеу rеѕеnt thе diѕruрtiоn to their nоrmаl rоutinе.

So, what exactly is a fat bomb? They’re like energy balls. But instead of relying on the carbs that make up the bulk of energy treats, like grains or rice, fat bombs are packed with fat. They’re usually made up of about 80 percent fat, making them handy for a quick breakfast, a pre- or post-workout snack, or a little afternoon treat.

Have you ever heard about the keto diet? It is the world's most popular diet these days and for a good reason - it works! Since the beginning of 20th century, this diet was discovered to prevent and reverse epilepsy, and now, it is one of the most researched diet of all. Millions of people around the world finally were able to lose weight and keep it. Not only that, our motivation while creating this product was to make this diet attractive and healthy at the same time, so people are not bored and can stick to it and make it their lifestyle.

Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.

"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading! Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!