• How to Stop Negative Thinking

  • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk
  • By: Chase Hill
  • Narrated by: Dave Thackara
  • Length: 3 hrs and 33 mins
  • 4.7 out of 5 stars (49 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically - it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits. But that doesn’t mean that negative thinking is something you can’t control. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!

In How to Stop Negative Thinking, here is just a fraction of what you will discover:

  • How to overcome every type of negative thinking from intrusive thoughts to rumination in seven simple steps
  • Simple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want
  • Three crucial tools you can use to pinpoint the roots of your negative thinking
  • The seven ultimate dangers of not managing your stress today
  • Scientifically proven breathing techniques that will ease the impact of negative thoughts and rumination
  • How to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindset
  • How mental health issues don’t have to define who you are or stop you from experiencing joy
  • How to love and accept yourself despite your negative thinking - discover why this is crucial to kick-start your journey toward a happier, more positive person

Just by reading this, you have taken control and decided to change. Now all that’s missing is the final step. Get ready to take the next step toward a more positive life!

©2021 Chase Hill (P)2021 Chase Hill

What listeners say about How to Stop Negative Thinking

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    17
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    18
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    33
  • 4 Stars
    16
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life is short, enjoy it. be insightful.

This is really an excellent audiobook, every attempt has been made to provide accurate, up to date and reliable, complete information. has lots of info, and well-researched material to help you reach your goals.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Much needed

I listened to this book in 1 sitting
Couldn’t get off the sofa yesterday
Beat myself up for it
Prayed for a release
This book showed up
Get it !
Thankyou to the Author #PTSD

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Very efficient.

I recommend it to anyone trying to improve him or herself. Audiobooks are the way to go...easy and efficient.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the best audiobooks I have listened to

One of the best audiobooks I have listened to so far. I won't be denying that this has lost of great ideas on how to stop negativity.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Lots of helpful information that I can apply to me

I enjoyed this book I gave me a lot of ideas practical ones that I can use to enrich my life and declutter my mind

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Set yourself free from negativity.

This audiobook really helps in understanding (and changing) why there's so much negativity in your life. It's an excellent audiobook and a great starting point to turning things around in your life for the better.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I will surely recommend this to others.

I found this audiobook very interesting to listen to and I liked how detailed this is. I will surely recommend this to others.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I really enjoyed this and learned a lot.

Truly helped me discover how to declutter my mind and life. So far this is the most helpful audible book for beginners that I have listened to.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

I found this information so positive and helpful.

I found this information so positive and helpful. This audiobook is a healthy insight into how our own mind can trick us into believing that we should live in fear.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Great insight in dealing with negative thinking.

I just planned to buy this audiobook because I had problems with negative thinking and this had taught me a lot and it stopped my negative thinking. Great insight in dealing with negative thinking.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alex Jordan
  • Alex Jordan
  • 03-12-22

Great insight in dealing with negative thinking.

I just planned to buy this audiobook because I had problems with negative thinking and this had taught me a lot and it stopped my negative thinking. Great insight in dealing with negative thinking.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charles Manalastas
  • Charles Manalastas
  • 03-11-22

I barely explain enough how this audiobook helps

I barely explain enough how this audiobook helped me so much. This helped me realize new perspectives on what's going on and what I can do. I suffer from medical anxiety horribly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for CHRIS MARTINEZ
  • CHRIS MARTINEZ
  • 03-11-22

Great book with great content.

This audiobook really helped me to declutter my mind and have a peace in mind. I want more of this soon. Great book with great content.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Denise Lemirick
  • Denise Lemirick
  • 03-10-22

I extremely recommend this audiobook!

I found this audiobook very informative and has helpful tips and guide on how to stop thinking negative things. This is a highly recommended book.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Heavenson
  • Heavenson
  • 03-10-22

Exceptional book.

The negative mentality is bad for our health and any situation and to resolve this problem we should take steps and this audiobook is quite good for that. Highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jofelle Dayanan
  • Jofelle Dayanan
  • 03-10-22

I found this very helpful.

This audiobook is a healthy insight into how our own mind can trick us into believing that we should live in fear. I found this information so positive and helpful.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Karylle Manalad
  • Karylle Manalad
  • 03-10-22

Highly recommended.

Stop negative thinking and overcome depression you can learn from this audiobook. After listening to this audiobook you can be able to understand many things about how bad will happen to you if you always think negative things.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael Wilsons
  • Michael Wilsons
  • 02-09-22

Would greatly recommend.

Sometimes we are psychologically distressed. This audiobook will be your perfect guide to overcome the situation. I highly recommend this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Terrence Raymond
  • Terrence Raymond
  • 02-09-22

This is an excellent book.

Audiobooks are the way to go, easy and efficiently. I recommend it to anyone trying to improve him or herself.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jaebum Lim
  • Jaebum Lim
  • 02-08-22

Such a surprising book!

The signs and symptoms can be recognized if someone is depressed from the help of this audiobook. So this really helped me to declutter my mind and have a peace in mind.