• How to Stop Overthinking

  • How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy
  • By: Francis Wayne Jr.
  • Narrated by: Jon Louis
  • Length: 3 hrs and 33 mins
  • 4.6 out of 5 stars (24 ratings)

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How to Stop Overthinking

By: Francis Wayne Jr.
Narrated by: Jon Louis
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Publisher's Summary

Hey, here’s a riddle: Why are you reading these words?

I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions.

Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you. They will eat away at you slowly, and?

And nothing. Or you can choose to say stop and that's that. Or you can choose to slam your fist on the table and then everything is yours. Want to master your fear of starting a business? Want to master your fear of traveling abroad alone? Want to master your fear of talking to strangers? Then set out on an introductory voyage and finally say "f--k off" to each of your fears.

©2020 Francis Wayne Jr. (P)2020 Francis Wayne Jr.

What listeners say about How to Stop Overthinking

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Truly amazing.

I would give this audiobook a million stars if I could! Everyone should read it! ....... I LOVED this audiobook so much! It had a great mix of science facts mixed with scripture. The audiobook was easy to listen, deep with theology and meaning, and very personal. I'm going to do the bible study with my teenage daughter. Thank you Francis for sharing your struggles and publishing this audiobook!

2 people found this helpful

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Great audiobook

even turn this around into managing your life much better. I received a free copy of this audiobook in exchange for an honest review.

1 person found this helpful

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Good tactics on overthinking

Overthinking is a strange beast. If you cannot switch off your mind or you keep on grinding on a particular event it will cause considerable anxiety. My friend is in that situation where he keeps on analyzing things to a degree that causes him anxiety and sleepless nights. I bought the audiobook for him but was interested in helping and started listening it myself. The book offers tactics and guidelines on how to stop overthinking things and was a great listen for people searching for handles on such a problem. The audiobook is well researched and offers lots of tips to tackle overthinking. I'm sure my friend will benefit from the info presented. I believe it offers great fundamentals to build up some defense in tackling the constant overthinking of problems, reducing anxiety and coming to a more relaxing state. I enjoyed the listen and will definitely push him to listen this audiobook! I'm sure it will help! Five star book! I received a free copy of this audiobook in exchange for an honest review.

1 person found this helpful

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Excellent Book

The topics are real, the solutions easy to get in your life, it's a great option for a person with overthinking problem.

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I respect this book recording.

This brief and brief audiiobook on care was uncommonly extraordinary. I felt it was more responsive than various different books of near subject. It's almost similar to a refining of various of the most amazing contemplations and works out concerning living an increasingly cautious and less upsetting life.

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The most proficient method to get people.

This book recording could be the key that opens your ways to a superior life. It makes you see what you have been experiencing and what has been restricting you. At that point you accomplish the capacity to coordinate your musings.

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This is a Great book for beginners

This audiobook was able to clearly and simply distill the complexities of the mind and all of the factors that require our awareness. The author is very knowledgeable and the audiobook contains lots of practical steps for changing mental habits. Overall, This audiobook has a lot of easy to implement steps to empower my mind.

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Understand your overthinking

Francis wayne provide a solid solution to the common problem of overthinking. I knew someone years ago from my friends who could not fall asleep. His thoughts kept him awake half of the night, and the only thing that helped was taking sleeping pills. That's a dangerous path, as over medication will lead to serious health issues. Better grab a copy of this audiobook and learn exactly why you are overthinking. This audiobook gives solid advice on how to stop this and

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Thumbs up

I am 100% glad I bought this audiobook. It was an enjoyable listen and I found some actual useful practices that are helping with my stress, worry and my overthinking!

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Great audiobook

Firstly the sound was really smooth. It is comfortable and convenient to listening. It can change your mind really well and it'll also help your mind to be calm.

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  • PB
  • 06-29-20

Shallow and under researched

I imagine the author sat down on a Sunday afternoon and typed this out in one sitting as he has just regurgitated generic self help material with some swear words thrown in for edginess. There is no peer validated research or psychological reasoning provided for any of the 'advice' given in this audiobook, which comes across as a budget version of a Tony Robbins book tape from the 90's. The parts where the author states to repeat mantras such as 'I am proud of myself' and tells the listener that 'you are awesome' are especially cringey. Couldn't even get through half of it, leaving a negative review so others don't waste their time and money.

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  • Tim Cohen
  • 10-13-20

Not just another book

This book is really incredible. It does not only provide practical steps on how to stop my mind from going into overdrive with too many thoughts, but it has also brought me into the awareness of the tremendous power I have over my thoughts. I no longer have to let my thoughts carry me wherever they want, I can decide what to think on and what to discard. This awareness is super-elating.

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  • Anonymous User
  • 08-02-20

Best

I loved it! Incredible elevating listen! It was interesting, moving, and brimming with soul. Kept my interest and enjoyed the characters. Fast-paced, quick wit. I will be looking for more from this author. I would recommend to all for this audiobook