• How to Stop Procrastinating

  • A Guide to Get More Done in Less Time and Mastering Difficult Tasks, Regain Your Life Opportunities, Improve Your Mental Focus and Achieve Any Goal You Want in Life
  • By: Joseph Meng
  • Narrated by: Alex Golden
  • Length: 4 hrs

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Publisher's Summary

Are you suffering from procrastination?

Procrastination is letting you off-track from your life goals?

If you are looking for answers of these questions then this is the right guide for you.

First you need to understand why you procrastinate and how badly procrastination serves in your life. If you do not really understand the root of the problem, you cannot find an effective solution. Sensibility and self-knowledge are the key to how to stop putting off tasks, as with most problems not knowing the reason of the problems serves to lead to a never ending devastating process. For many people who gain this insight into how de-constraint protects them against feelings of incapacity and keep it in mind when they are tempted to slip into old, de-constraining patterns, this approach goes a long way.

For example, in an article "Look at Mind Games Procrastinators Play" (Psychology Today, Jan. 1982), two psychologists, Jane Burka and Lenora Yuen, who helped many people get around the hidden root of delays, claimed that for many students, when "they often seem to grasp the hidden root of delays" it’s way easier to tackle the overall process of delaying. In this book you will learn:

  • Procrastination is a bad habit
  • Identifying the reasons behind is important
  • 20/80 Rule needs to be implemented
  • M.A.R.T goals must be implemented
  • Time management techniques are essential
  • Categorize your tasks
  • Do not do multitasking
  • Reward yourself for getting things done

The guide provides the best solutions to overcome procrastinating with given theories. So if you want to get rid of this habit you must give this book a listen.

©2020 Joseph Meng (P)2020 Alex Golden

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