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Publisher's Summary

If you want to discover how to melt stress, sleep better, grow your self-esteem, and overcome pain through the power of hypnosis, than keep reading...

Today, a very big part of human population acknowledges the power of hypnosis. Thousands of people used the power of hypnosis to change their lives. And with this audiobook, you will unlock your hidden powers and travel on your path to a more meaningful and fulfilling life.

In this audiobook, you will find: 

  • Plenty of guided hypnotic sessions   
  • A brief introduction explaining the power of hypnosis to drive the subconscious mind into a more profound and enlightened state of being and the power this can have on the conscious mind and body 
  • Steps to grow your self-esteem and confidence
  • Ways to overcome overthinking and pain 
  • Methods to access hidden memories  
  • Guided “quit smoking” hypnosis
  • Guided deep sleep hypnosis: the golden method to go in a dream-like state and to connect with your past selves
  • Steps to instantly relieve stress, calm energy, increase your inner peace and practice mindfulness
  • Tips and tricks about hypnosis    

Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner. You can start wherever you are, from this moment. You have only to close your eyes, keep an open mind, and take deep breaths.

Are you ready to start a new way of life? You will be amazed by just how effective hypnosis is and will be in revolutionizing your lifestyle.

©2019 Mindfulness Hypnosis Academy (P)2019 Mindfulness Hypnosis Academy

What listeners say about Hypnosis

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  • Overall
    4 out of 5 stars

Right to the point!!

This is really what a was looking for, I recommend this book if what you want is to relax and have your own session - hypnosis sessions that is!! Thank you

1 person found this helpful

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This audio guidebook is very important for us.

The practice of hypnosis has occasionally attracted a different kind of attention when the stunts of amateur "hypnotists" have appeared to have tragic outcomes.

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Everyone should listen this audio guidebook.

Such effects have often made hypnosis a showbiz attraction and when treated as a magician's trick it elicits laughter and thrilled gasps.

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This audible listen popular wisdom and interesting

Which is a state wherein the brain can perceive but is unable to recognize various external stimuli.

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Especially the audible listen for your self esteem

The results of past experiments, in which hypnotic suggestion was used to alter different kinds of perception.

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Many studies hypnosis specifically to cognitive.

Some evidence points to the role of hypnosis in controlling selective attention. The relationship between hypnosis and states of attention is reinforced.

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The audio guidebook is the ideal start for anyone.

Some people are also more "suggestible" than others, and researchers have found that highly suggestible people are likelier to have a reduced sense of agency while under hypnosis.

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This audio guidebook is exceeded my expectations.

Hypnotic induction is the first suggestion delivered during the process of hypnosis, though what it should consist of is still a matter of debate.

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The audio guidebook provides valuable information.

The term "hypnosis" is derived from the Ancient Greek word for "sleep" ("hypnos"). The concept of the hypnotic trance was born earlier in the 18th century,

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The audio guidebook listened to with satisfactory

Hypnosis has been treading the line between quackery and therapy since around the 18th century,

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  • Dan
  • 11-29-20

Too quick

Very fast paced, thought it would have been a more relaxing script or book even, hopefully works for you but on this occasion didn't for me

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  • Leticia Peterson
  • 02-09-20

Simple instruction easy to follow in this audible

There are also studies that bring evidence in favor of the claim that hypnosis can improve memory,

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  • Richard Thornton
  • 02-09-20

I get many helpful ideas from this audible.

Such findings throw a negative light on claims of past regression and on the memories thus regained.

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  • Sophie Reid
  • 02-09-20

I am very glad that i found this audio guidebook.

Existing research suggests that hypnotic suggestion can be effective in inducing false memories and convincing individuals of the truthfulness of these fictitious recollections.

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  • Miranda Pierce
  • 02-09-20

I really benefited to listen this audio guidebook.

Some even claim that hypnosis can help to achieve past life regression, unearthing memories from previous lives.

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  • Darrel Lambert
  • 02-09-20

The audible give me a general thought about topics

Another fraught use of hypnosis is that of hypnotic regression. Therapeutic regression is a method that claims to uncover a person's repressed memories

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  • Rosie Carr
  • 02-08-20

More related to the overall informative audible.

The specific brain mechanisms involved in hypnosis are still unclear, though scientists are beginning to piece together the neurocognitive profile of this process.

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  • Lowell Mendoza
  • 02-08-20

Great audio guidebook learn to basic hypnosis.

These are areas of the brain involved in a range of complex functions, including memory and perception, processing emotions, and task learning.

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  • Roy George
  • 02-08-20

This audible has helped me to improve so much.

Neuroimaging techniques have shown that highly suggestible people exhibit higher activity levels in the prefrontal cortex, anterior cingulate cortex, and parietal networks of the brain during different phases of hypnosis.

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  • Geoffrey Perkins
  • 02-08-20

It is very well explained and right to the point

Some areas of the brain activated during hypnosis include the prefrontal cortex, anterior ungulate cortex and parietal networks.