• Hypnosis and Guided Meditations for Deep Sleep, Overthinking, Anxiety, Depression and Stress Relief

  • 10 Hours of Meditative and Self-Hypnosis Scripts for Beginners for Mindfulness and Curing Insomnia
  • By: Mary Lee
  • Narrated by: Serena Lehman
  • Length: 10 hrs and 41 mins
  • 4.8 out of 5 stars (32 ratings)

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Publisher's Summary

Do you want to live a life that is happier and more fulfilled without resorting to fanciful gadgets or techniques? Do you want to get over limiting beliefs about yourself, and catapult your life into an area where you believe in yourself and your capabilities for increased success?

Too many people answering yes to this question leaves them feeling like they are wandering around in the dark, but the solution is simple. Using meditation and self-hypnosis can allow you to say yes with confidence to these questions and gain the ability to make these things a reality for you.

Contained in this audio are 12 powerful meditative and self-hypnosis scripts that will allow you to navigate the far reaches of your consciousness, so that you can activate powerful insight into your actions, your thoughts, and your emotions. 

After utilizing the scripts outlined in this book, you will be able to:

  • Soothe yourself to deep, restorative sleep using both meditation and self-hypnosis worded to induce powerful imagery that has just as powerful effects.
  • Help reduce and relieve stress through the removal of tension gathered in the body and mind.
  • Help improve mindfulness and self-awareness.
  • Help stop negative thinking and overthinking in their tracks.
  • Aid in defeating anxiety and depression symptoms.
  • And much more!

The benefits you can get in from using both meditation and self-hypnosis are backed by powerful science. These benefits mean the increased overall quality of your mental, physical, emotional, and spiritual health.

By acquiring this book, you will succeed in taking your life to the next level by using powers and tools that you already have within yourself. 

Do not procrastinate.

Get your copy today. Click the “Buy” button now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Mary Lee (P)2021 Mary Lee

What listeners say about Hypnosis and Guided Meditations for Deep Sleep, Overthinking, Anxiety, Depression and Stress Relief

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don't fall for it.

terrible narrative. if that voice doesn't get on your nerves you don't need hypnosis.

2 people found this helpful

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Writing in my sleep 😴

This relaxed me so much that it help me sleep and I like the voice of the narrator. It's a calming serene nice voice.

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Fantastic

I find that the scripts included inside of this sleeping guided meditation bundle are top quality. I drift off to sleep so much more easier without my anxiety having an impact on me keeping me awake.

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AN EASY LISTEN

Loved every single bit of it. Easy listen, excellent narrator, smooth story. Could not be more happier!

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Great way for getting to sleep

If you wish to have a great quality way to get to sleep i would highly recommend that you pick up a copy of this sleep guided meditation book!

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easy layout

The easy layout of this audio book was nice, found the flow of the information to be nice.

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Sleep! No longer a stranger

I used to take a cocktail of herbal sleep remedies, which had no effect. I used a functioning insomniac until I retired and then it hit me. I found it hard to concentrate on even the smallest tasks and so began my search for sleep. Not wanting to take prescription medication that would knock me out and leave me with a woolly head, I decided to try herbal sleep aid. Long story short they didn't work for me. Then I found this book and although I still don't get a full nights sleep, I do get some, So hence the high scores. Try it, it works.

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This is a wonderfully relaxing audio book

This is a wonderfully relaxing audio book. The instructors voice is calm and soothing (with an intriguing accent) with instruction that is straightforward and easy to follow.

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wonderful soothing guided meditation

wonderful soothing guided meditation, nice for just before bed or falling asleep faster at night.

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Good for getting to sleep real fast at night

Good for getting to sleep real fast at night without many troubles, the narration is soothing and really puts you in a mood to sleep. At first, I wasn't sure if this would be helpful or not but I must say that this turned out to be a good one.