• I Am

  • Rapidly Increase Confidence and Improve Self Esteem with Hypnosis, Meditation and Affirmations
  • By: MindandBody Xpert
  • Narrated by: MindandBody Xpert
  • Length: 2 hrs and 7 mins
  • 4.3 out of 5 stars (243 ratings)

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I Am  By  cover art

I Am

By: MindandBody Xpert
Narrated by: MindandBody Xpert
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Publisher's Summary

Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results. This collection is designed to help you realize your potential and give you the confidence boost needed to live the life you truly want.

First meditation: 40 minutes of positive self-empowerment affirmations for improved self-esteem, confidence, self-respect and self-image.

Second meditation: A 12-minute meditation designed to calm your inner world and provide refuge from the daily grind. It is an escape from any negativity that might be clogging up your thought process so that you can return back to your true vision for life.

Third meditation: 20 to 30 minutes of positive affirmations designed to rapidly change your life and elevate your vibration.

You are the only person responsible for your happiness and success. Make today the day you finally start taking your dreams seriously and take action.

©2016 MindandBody Xpert (P)2016 MindandBody Xpert

What listeners say about I Am

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  • Overall
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Perfect for Confidence Boosting

Outstanding for boosting confidence and feeling great pretty quickly. Highly recommend if you need more confidence quickly, have an important event coming up or need to get rid of your fears to take action in something. Loving the effects. Great mind hack!

67 people found this helpful

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quick way to boost confidence, enjoyed it!

What did you like best about this story?

This was a very fast way to boost self esteem and remind myself about my own value - something that I'm not always great a remembering. It's a gentle and yet powerful reminder of your own worth.

49 people found this helpful

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wonderful for confidence

I've been eyeing this audiobook for a while now and decided to invest a credit on it. I absolutely love it. Boosts my confidence and highlights positive outlooks and attributes. A winner.

44 people found this helpful

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very positive and powerful

Any additional comments?

Very positive and powerful way to raise your awareness of your self worth. I think it's easy to forget to value yourself and this is a great method for reminding yourself about your value.

42 people found this helpful

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Great Affirmations!!

Love these affirmations. They are great reminders and a wonderful way to start the day. Mindset is everything and I feel like these reminders affirm the right thoughts and beliefs for higher self esteem and confidence.

38 people found this helpful

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Empowering affirmations sparking confidence

Any additional comments?

This is an easy way to spark confidence within a relatively short amount of time. It's something I use before going out or trying something out of my comfort zone. Even when I have a challenging task at work, I remind myself of these affirmations and listen to the meditation again. It's been very helpful for me and a good mental shortcut.

34 people found this helpful

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Love these affirmations

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These are some great affirmations, love how positive and they are and how they promote self love. Wonderful words and great narration.

23 people found this helpful

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Very motivational

The voice is very soothing and the music is very calming. Listen during the day and before I go to bed.

13 people found this helpful

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Completely impressed!

Love this, will definitely see if they have other versions. Listened as I went to sleep, woke up energized and happy, haven't felt that for a while!

12 people found this helpful

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amazing for confidence

Just love these wonderful affirmations. Such a nice way to boost self esteem and be reminded of all the positive qualities you have.

11 people found this helpful