adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

You don't have much time for training? You don't go to the gym and want to train at home? Do you want to train, but you can't buy sports equipment? Then this audiobook is for you. 

Hello! Welcome to this guide to Improves your Body. 

It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.

Body dissatisfaction and body anxiety have increased to the point that there are calls to recognize them as public health problems. The harms of body dissatisfaction are severe, including diminished well-being, disordered eating, lower activity, risky behavior, and mental and physical health issues. In this book, you will learn how to transform your body into a muscular and strong body using an effective bodyweight exercise routine, and more importantly, muscular agility and flexibility. 

In this step-by-step audiobook, you will learn:

  • A Simple Fast and Effective Bodyweight Exercise Routine
  • Combining Only the Most Effective Bodyweight Training and Exercises into an Easy-to-Follow Body Workout
  • Making Body Fitness a Priority
  • Explanations of the Role and Importance of Each Muscle Group
  • Muscular Agility and Flexibility
  • Latest Nutrition Information for Losing Fat and Increasing Muscle
©2019 David Joseph Ferguson (P)2020 David Joseph Ferguson

What listeners say about Improves Your Body

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    93
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    93
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    93
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I was actually impressed by how much useful

In order to motivate yourself to change the way that you think about your body, identify some of the benefits that you hope to enjoy as a result of a more positive body image.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Bodies come in many different shapes and sizes

You may be able to improve your body image by focusing more on what it can do instead of what it looks like.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical suggestions to get you moving

All the things that your body can do and look at it when you begin to focus too much on what your body looks like.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect weight management

This audio-book had some good tips about weight management especially the methods to control hunger. Very encouraging in a difficult and challenging area for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great motivational audio-book

A great motivational audio-book to keep you on track. I recommend listening to it at any time you feel yourself slipping, it's a great audio-book and will re-motivate you and keep you going!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Breaks down everything

Super easy to understand and it helps break everything down for you. It goes on foods that we're eating, dieting, exercising and doing some weights for us to be able to lose weight while gaining more strength.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to understand and follow

Tips were on point and seemed very accurate basically things you hear from health professionals all the time. I will keep as a reference.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Glad I came upon this audiobook!

It keeps my energy drained so I came upon this audio-book. Strength training and body building is definitely my energy booster!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It gave me some new tools

I never feel like I am getting actual tools I can use. This audio book gave me some new tools like chewing gum.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I feel motivated

This will give you information and helpful tips that's what the book is for. It is a great audio-book for tips and will motivate you to feel like you can do it!

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Clint Torres
  • Clint Torres
  • 03-05-20

This is a perfect easy listening experience.

This audio book had some good tips about weight management especially the methods to control hunger. Very encouraging in a difficult and challenging area for me.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Merrill Black
  • Merrill Black
  • 03-04-20

You may need to listen more than once or twice.

Focus on becoming stronger because there are myriad opportunities throughout the day to strengthen your body.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jarred Deyemi
  • Jarred Deyemi
  • 03-02-20

This audio guidebook contains helpful information.

It can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Samantha Buckland
  • Samantha Buckland
  • 02-29-20

Easy listen and fascinating information

Simple tools described that will make a huge difference in your ability to manage your anxiety. Easy and interesting to listen text.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Dorothy Berry
  • Dorothy Berry
  • 02-28-20

A basic and compulsory audible for all

While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this audio book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.