• In the FLO

  • A 28-day plan working with your monthly cycle to do more and stress less
  • By: Alisa Vitti
  • Narrated by: Alisa Vitti
  • Length: 9 hrs and 55 mins
  • 4.9 out of 5 stars (11 ratings)

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In the FLO  By  cover art

In the FLO

By: Alisa Vitti
Narrated by: Alisa Vitti
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Publisher's Summary

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilised it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc., so why not use foresight to plan projects for when you are at your most effective and understand when you need more emotional connection with others?)

There are specific tips on what to eat and how to exercise depending on what phase you are in - and it works. Women are getting promotions, losing weight, and, in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Alisa Vitti (P)2019 HarperCollins Publishers Limited

Critic Reviews

"A powerful offering toward helping women reclaim hormone health, and much needed life balance." (Aviva Romm, MD, author of The Adrenal Thyroid Revolution)

"Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!" (Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio)

"This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!" (JJ Virgin, nutrition expert and New York Times best-selling author of The Virgin Diet)

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life changing

Life changing!
This book is A must read for every woman.
Wish that I had this knowledge in my teen years.

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  • Emma
  • 09-30-20

A 9 hour long sales pitch for wellness junk

The concept is interesting and certainly would be useful for some women but the book really drags because of the constant push to spend more money buying the app or wellness programmes online ( some of which cost several hundred dollars). There are better books with more helpful information and less self-promotion. I don’t think I’ll be recommending this to anyone.

7 people found this helpful

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  • Amazon Customer
  • 03-05-20

As a male I find it pretty interesting!

I'm going to give it 5 stars since I'm male and I assume it's written to affect female audience more than male. But I think it would be a good idea to make some shorter version for male audience since there are some details males are just not as interested in as females.

Non the less it was really interesting, since I allready had some ideas about this stuff on my own, by being in relationship and taking some time to "analize" partner's behavior and mood changes.

Can't wait to see more news about this domain of research and I hope to see changes in the working environment!

4 people found this helpful

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  • F. Kiss
  • 04-26-20

Absolutely loved it !

This book was helping me a lot with fixing my PMS pains, which by the way disappeared after making only minor changes recommended in the book. But also, it gave me insight into how amazing the female body is. This book makes women feel proud of themselves, their body, instrad of ashamed. The text has feminist undertones which I love, and Alisa Vitti is great at narrating her book. The accompanying PDF is great because otherwise you couldn't remember all the info.

3 people found this helpful

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  • Amazon Customer
  • 06-01-21

Would have preferred the science without feminism

I love the concept of this and apply it to myself with great results. The science facts are much more interesting to me than the feminist opinions that are threaded throughout the whole book...but if you can wade through that there are some great gems.

1 person found this helpful

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  • Pearl Nutakor
  • 04-11-21

great read

great read and lot's of good information. this is like a female Bible for the female cycle a definite must read

1 person found this helpful

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  • Zhyna Williams
  • 11-24-22

incredible

loved this, third time listening to this book and will listen more. learning loads as a lady with pcos

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  • Yasemin
  • 05-24-22

Amazing book

I have learnt so much from this book, I recommend every women to read it !

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  • Agata Rossini
  • 05-09-22

Must read to all women!

Ohh it should be mandatory to every young women to read this book! But it’s never to late - as long as you are still menstruating, or have a daughter- read it!

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  • Lydia Roberts
  • 05-08-22

I want every woman in the entire world to read it

Life changing!!! Read it and tell everyone you know to read it. I wish I had this information when I was younger but I'm grateful to have received it now at least.

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  • Olivia
  • 03-02-22

Shame about the quackery…

I found the concept very interesting and I think some of the author’s observations were acute and insightful- especially her commentary on feminist issues in women’s health. Unfortunately the science backing many of her claims was often based on cherry-picked studies or outright pseudoscience. The author repeats a lot of wild promises about her method, without offering much concrete instruction or information, and often directs readers to her website or app “to find out more”… where they can pay hundreds for courses or overdosed health supplements. I’m sad to say I was disappointed.

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  • jess newcomb
  • 05-12-20

Great read

Loved the eye opening information! Will highly recommend this book to everyone as it is something that should be talked about.
Can’t wait to share this Book with my friends and clients.

2 people found this helpful

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  • Anonymous User
  • 12-07-21

Every woman should read this book

A must read for every woman. Decided to read after seeing a naturopath and coming off birth control to give my body a break and deal with my adult acne. Life changing advice that has changed everything for me. Just read it!! ❤️

1 person found this helpful

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  • Amazon Customer
  • 05-28-21

AMAZING! LIFE CHANGING! A MUST READ FOR ALL WOMEN!

This book spoke to me individually! Here I was thinking I was going crazy but actually I have been working against my body for years!

1 person found this helpful

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  • josh quinn
  • 03-04-21

Most helpful book I've ever read

This book is filled with answers to questions I've been asking for years: why do I suffer acne STILL when I'm over 30, why am I putting on weight the more I exercise, why does my period suck so much? It's also filled with so much information I didn't know I needed. Vitti is super clear and easy to understand.

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  • Gemma Moriarty
  • 11-06-22

Should be taught at primary school to boys and girls

This book and way of living life to suit both a male and female way of living is what we all need
I’ve recommended this book to so many and hope others find it useful too

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    5 out of 5 stars
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  • Anonymous User
  • 08-30-22

Amazing hormonal balance guide for women

loving this book and her other "Woman Code" as an informative and practical guide on balancing my hormonal health naturally.

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    5 out of 5 stars
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  • Anonymous User
  • 03-09-22

best book for all women

loved it, I've booked in to get my mirena removed ASAP. everyone must read

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  • Brenda
  • 12-13-21

Dwelled too much on feminism, it wasn't empowering

Should it discuss why women's health has been overlooked for a long time? yes, but maybe just in the first chapter and then proceed to empower and educate us on the wisdom of syncing with our cycles. The most important part which is meals and exercise based on each phrase is way oversimplified and the rest of the 9 hours is just blaming men for all our issues. Some parts are based on scientific research but others are just weird statements clearly not supported by evidence. I'm so glad I had 2 children before I read this look, some sections can leave some women feeling scared and worried when they shouldn't be, like saying if you drink coffee you'll have fertility issues (and like that many other statements of the sort). I recommend the book 'Doing Less' by Kate Northrup if you want to be empowered and understand our unique cyclical super power. I thought I was a feminist until I listened to this audio book

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  • Elizabeth
  • 12-14-20

EVERY WOMAN NEEDS TO READ THIS

This book has really helped me unlock my potential and I hope it does for you too.

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  • Amazon Customer
  • 11-18-20

Incredibly Enlightening

A must read for women from all walks, in any stage or cycle of their life.