• Innercise: The New Science to Unlock Your Brain's Hidden Power

  • By: John Assaraf
  • Narrated by: Gary Elliot
  • Length: 7 hrs and 5 mins
  • 4.6 out of 5 stars (493 ratings)

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Publisher's Summary

If you really have so much potential...why are you not using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind so you can earn more, live more, and achieve more than ever before.

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again.

Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible.

Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.

In this groundbreaking audiobook, you will discover the most advanced, cutting edge tools, and techniques to:

  • Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams.
  • Increase your self-confidence and self-worth.
  • Train your brain to focus on exactly how you will achieve your goals versus why you can’t.
  • Eliminate any “inner” block such fear of failing, being embarrassed, ashamed, or judged.
  • Enjoy life with greater significance, purpose, and meaning.
  • Turn any fear into your fuel for success.
  • Remove self-doubt and gain more certainty.
  • Acquire more self-discipline and develop empowering habits.
  • Strengthen your mindset and become unstoppable.

The innercise revolution starts with you!

©2018 John Assaraf (P)2018 John Assaraf

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What listeners say about Innercise: The New Science to Unlock Your Brain's Hidden Power

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Good but he is CONSTANTLY trying to sell you!

The only way that I see a good review on this book is that the people are going to the website that he is constantly peddling and then rating it overall.

The author is constantly trying to convince you to go to the website and take a course. Most of the book is overview and not details. He's telling you the "what". By giving you the "What" he is hoping that you want the "why" and then more importantly, "How" can I fix it. His answer, his website and courses.

There are a lot of books out there that go over this type of information and will go into greater detail. I don't think this is worth the buy personally. Returning it

36 people found this helpful

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infomercial

could have been 10 minutes long...good exercises, but all fluff and advertising. waste of time.

24 people found this helpful

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true shait

does not delivers what it says,at all, buy at your own risk because this really is marketing remade material without purpose

20 people found this helpful

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Brilliant guide to innercise with great accompanying tools to get you started.

This book is brilliant!
I love the way it is written. Easy to understand, even for people who are not into brain science. If you want to start changing your life around this is a great book to start with.

One of the biggest nuggets I took away is the importance of tactics when you implement your strategies. It has helped me help my daughter incorporate new habits in her life!

I appreciate how John and the Neurogym team have generated helpsheets, videos and audios that you can access after you purchase the book! The audios are short and straight forward and you can download them to your MP3 player and have them with you everywhere! Also, there are tips as to how you can combine the different innercises to tackle different situations!

If you want an easy guide to change your self talk, get the book and it will help you feel better in your life!

6 people found this helpful

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This book is waste of time

In the book the author is trying to sales you online classes! I don’t know how this book has all these great reviews! Don’t waste your time

12 people found this helpful

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Blatant Advertising Throughout the Book

This was like listening to an ongoing commercial. Awful! Information may have been good if the constant referral to the author’s website was not constantly mentioned.

5 people found this helpful

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Totally Inspired

This book gives you an easy understanding of your brains potential and easy steps to unlock your personal power.

5 people found this helpful

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Very good book

First I want to address some negative reviews on this book. I read reviews before I purchase books. In this case, I repeatedly read that this was an infomercial. It is so far from an infomercial that it is ridiculous to suggest it. First, he always refers you to his website for video instructions on a particular Innercise. He provides testimonials about successes that others have had. Without the testimonials, how can you know your efforts will be worth it? Regardless, I got a lot out of the book and am working on some of the Innercises he lists and describes. I am not put off by the author's wealth. I think that people who work to help others reap the benefits of the work, plain and simple and I do recommend the book.

4 people found this helpful

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Lots of Golden Nuggets

Informative, easy to understand, and enlightening. Powerful, effective and straight forward steps to improve subconscious thoughts and beliefs that unknowingly rob us from achieving our potential. I highly recommend this book and program to anyone who want to make positive changes in their life!

12 people found this helpful

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a life changer!

My husband and I are energy healers. Professionally tho, I am a behavioral specialist. I talk to parents alot about the brain and how it works....but now I actually have an understanding about how to help myself and others make real lasting change! thank u so much for this book!

3 people found this helpful

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  • Mul
  • 10-12-18

Plenty to learn

Having listened to many personal development books and some on brain activity and how to influence your thoughts and your brain activity, I would say this book brings all of this together. I really liked the science behind the activities and learning more about how the brain works. You can really stand back and consider your thoughts and processes and ultimately how to address your actions and achievement of goals.i have not done any of the innercises as yet, but I plan to re-listen and go into the detail to apply some of the practices. I have done so in other areas of my life already, changing perspective, building habits and so on, so I am convinced this method will work. Definitely recommend this book if these topics interest you. My only hesitation now is that the author is also involved in 'the secret' film/book which is way more gimmicky and superficial. Hence I have some scepticism of this method, but I'm willing to try and re-listen to see if this more substantive book and approach yields benefits.

10 people found this helpful

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  • Paul
  • 11-28-19

Another perspective on our ability to change...

A tasty looking book for those who are looking for a newer perspective on self help books. But does it deliver? The book sign posts the science throughout for some outline processes that may be used to help with lasting psychological change. Just as it gets interesting we are reminded that for further information to go to www.neurogym.com - to be met with clever sale pages. I lost interest at this stage - as the prices for their programs a $1k plus. The sales pitch is frequent throughout the book, leaving me to question doe this book actually deliver anything better than others? For me, no.

6 people found this helpful

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  • CB
  • 11-12-19

INNERCIZE BOOK BY JOHN ASSARAF

One of the most important brain realization development must reads, and one of the best books I have ever read. I first listened to audio book and have paper back too to read too.
Really easy to understand and fundamental learning and realization to align the conscious and sub conscious minds together to have cognitive, neural coherence, - Inner Peace in your life, rather than cognitive dissonance, inner war in your life, which affects all of you, your life and your and world.
Highly Valuable Reading.

2 people found this helpful

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  • Anonymous User
  • 07-06-19

fluff

there is no new information contained within this.. all information that is contained is in other audiobooks / hard copies elsewhere and explained with greater detail. This book fluffs up how great the training is, yet never actually goes into the training. better to invest your money elsewhere

5 people found this helpful

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  • Deepanjali Chhapwale
  • 05-24-22

Such a load of faf

This book talks for 7 hours about the complexities of the brain without giving any useful exercises to train the brain. Probably a long marketing pitch to buy a more expensive training programme. I really feel duped!

1 person found this helpful

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  • Silvamor
  • 02-17-21

A real (mind's) eye opener

This really interesting work is worth going through at least 3 times to get so much content to really stick.

1 person found this helpful

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  • John ob
  • 07-13-19

Life changing!

Amazing book. Really struck a chord with me. Fantastic training techniques and insights! I was blown away.m and am already using what i've learned to improve my quality of life.

1 person found this helpful

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  • Amazon Customer
  • 02-27-22

Several links invalid

I like the idea of innercises but the links to resources how to do innercises etc are invalid. I feel like this book has errors, it's incomplete. I've emailed their support and told I'm simply not enrolled. So if you're not enrolled with them, don't buy the book.

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  • Amazon Customer
  • 01-18-21

Incredible

changing the way I think and focus. its turned over everything I thought I knew and I have had to re learn. John has set me on a journey that is just beginning. thank you 😊

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  • Anonymous User
  • 05-31-20

Wonderful training

loved to understand how my brain works and what I can do to increase the potential. I will definitely sign for you trainings.

Ezekiel

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  • Sarn K
  • 05-02-19

Just like an informercial

This whole book continually refers to a website to get more information, one chapter refers to it maybe 9 times. (I didn't want to listen again to confirm)
The website may be good but I purchased a 7 hr book that has given me techniques that I could have been told in 5 mins

2 people found this helpful

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  • Cyndy Mundy
  • 12-30-18

Life Changing Innercising

This latest book from John Assaraf is amazing. I was very impatient to grab an Audible copy as soon as it was released as I have learned the true power and value of Innercising during this past year and John is certainly at the forefront of brain training. I am now so much more focused and have eliminated so many self limiting beliefs from my brain. This book is a beauty and I particularly love the Innercises provided - they are powerful and I can't get enough of them. I love too that some are very short and doing a 5 or 6 minute Innercise is incredibly effective to get back on track and focus on the real picture. I am now listening to Innercise for the 3rd time and loving it as much as the first time.

2 people found this helpful

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  • Margot Taylor
  • 11-18-21

great concept

I didn't like the narration but the second time I listened it was easier to take in.

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  • Wholesome Scott
  • 10-26-20

listen up you need iy

Epic...
a must read
so helpful
so honest
amazing.
Book of the year...do yourself a favour...yes you.

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  • Karl Kleimeyer
  • 07-30-20

the answers to so many questions

wanted to know what's holding me back and why i subconsciously spend or lose money. got the answers

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  • Imatilda
  • 06-09-19

Terrible boring book

I’m sorry to say it. But a waste of time.
I won’t even say anymore

I ended up forcing myself to listen to about an hour mostly on snooze mode and returned it with audibles great return option