• Intermittent Diet

  • Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
  • By: Giorgio Bogoni
  • Narrated by: Jerry Beebe
  • Length: 1 hr and 34 mins
  • 4.9 out of 5 stars (33 ratings)

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Intermittent Diet

By: Giorgio Bogoni
Narrated by: Jerry Beebe
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Publisher's Summary

Do you want to lose weight while still enjoying your favorite foods?
Are you tired of counting calories and adapting to weekly pre-packaged menus?
Are you simply intrigued by how to make feasible today the “little and occasionally" eating that guaranteed the health of our ancestors?
Do you know that the problem might not be what you are eating, but rather when you are eating it?  

After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.  

Finally a simple and effective diet, practiced by our ancestors and by the whole animal world. Scientists and marketing people immediately thought of making it more commercial with different names (OMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat…), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully.  

By listening to this book, you will learn: how to motivate yourself to eat only once a day; how to start fasting safely and effectively; how not to suffer from hunger and thirst; the physiological principles underlying this diet; what you should eat in your daily meal; benefits and advantages of the OMAD diet; the myths to debunk; how to correct the most common mistakes.  

An essential and useful text, written by a food expert who has been practicing intermittent fasting for three years now and that decided to eat this way forever and wrote this book with the enthusiasm of those who want to share an important discovery.  

Take control of your eating habits and improve the way you look and feel. This is a motivational book, because you need to be motivated to succeed in the long term.

©2019 Giorgio Bogoni (P)2019 Giorgio Bogoni

What listeners say about Intermittent Diet

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very hard to listen to

repetitive, mechanical voice (electronic) too much babbling. info and doesn't get down to essentials in an organized consice manner. Returned

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Great Book! A pleasure to listen to!!

I downloaded several intermittent diet books and saved this one to listen to last (because it was the shortest). Sort of thought if would be short on information. WRONG! While he is Not a doctor, he draws on 3 years of research & trial and error on his own.
I must say I got more from this book, than all the others combined, and no offence to them!! I am 72 with a few aches and pains here & there. This book flipped a switch for me. I think since starting OMAD yesterday the book has changed my outlook on the diet. I am now thinking it IS the proper way to eat!! This will give my body the time to heal and get rid of my pesky aches!! I wasn't going to eat many fruits because of the sugar content. Going to store after I finish this review. I'm going to go out on a limb and try the fruit & water (or lack of) suggestions. I only came back to see if he had any other books & he does. I got it right away!! I will also share that the narration is excellent. Might write another review next month with an update on my results. So, I HIGHLY recommend this book and a BIG thank you to the author!!

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Just Awesome! Yes!

This approach to intermittent diet is excellent! Author has a way of breaking things down so that it is very practical which makes it super easy to incorporate IF smoothly into your daily life. Things like this should be handled not as a diet but lifestyle change. The concepts are broken down in a way that's easy to listen and informative. I love not just knowing that something works but WHY it is working. I feel great today and will start slowing incorporating some workouts and I cannot wait to see the added results! There's just so much great information there and he even goes through additional examples of incorporating this into your daily life. I love it! Really a good book!. So far it's working well. Down 14 lbs in 8 wks. A no brainier and so easy to adapt to your lifestyle. Well done!

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A cool book!

Well done! This book is incredibly richly created by the essayist and I exceedingly endorse this book to each one of all of you. Love to listen it. Nice one. Great book. I bought this one for my sister's and she is very happy with this one! And I am happy too :)

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Intermittent Diet is amazing!

I love this book! It is always nice to find others who are as Intermittent Diet with the helthy as I am! The Intermittent Diet in this book are great! 5 stars...Well-Written, Something for Everyone! Great!

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Best Intermittent Diet book ever!

I bought this Intermittent Diet book and loved it. Filled me with confidence in my own strength to lose weight! diet are great from affordable and simple products. Sure everyone can lose weight with this book!

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Outstanding Overview!!

This diet promises the maintenance of a healthier weight and body for life. One of the encouraging aspects of the diet is flexibility. You choose the days, but you're not bound to those days every week, so you can adjust it to whatever's happening in your life that week. You can vary it by dieting more than two days a week or do just one day a week.

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Nice diet audio book

I suppose I should review this audiobook, but I'm really going to review the diet. I have this audiobook, and it's a big part of what persuaded me to begin, but I think people might be interested in what the experience is like. This audiobook is helpful and motivational, but probably not essential in terms of getting into the practice. Nevertheless, I found it useful and it's a resource I can refer to others.

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I really enjoy listening this audio book!

I have been interested in lowering the amounts of intermittent Diet. Was recently introduced to Recipes with many Meal Plan. I was excited thinking I find new recipes in this audiobook. It has simple and easy to listen to format. Would I buy it again? I absolutely loved this.

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This audio book has given them guidance

This audiobook was very helpful and diet has been a revelation for me and has helped me keep much better control of my weight than I have achieved before. Following the principles in this audiobook has been very easy for me which is not something that I could say about any other approach to monitoring my intake. This audiobook has given them guidance on different ways of eating.

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  • Barbara H. Berrios
  • 11-11-19

Bust diet audio book

A very well audiobook with easy to follow tips on how to start eating. Plus, it really works. Highly recommend! It is very do-able and is an awesome eating plan. I have tried many many diets and failed. The intermittent Diet is my new lifestyle.

1 person found this helpful

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  • Lucy C. Griffith
  • 11-11-19

I listen to this audio book very carefully

I listen to this audiobook very carefully, since I was VERY skeptical. I had been adhering to the "Eat small meals" hype so that I could keep my metabolism in fat-burning mode. I see now that that's as big a crock as the whole low fat diet scam of the 90s where I ate disgusting Snackwells cookies and other low fat/high sugar processed junk thinking I was doing myself a favor.

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  • Arthur S. Knott
  • 11-11-19

I highly recommend listening the audio book

I now understand that is so far from the truth. I think the key to success with this lifestyle change is really committing to it and holding yourself accountable. Also, looking at it as a long-term and sustainable practice will make a big difference vs. viewing it as just another short term "diet". I highly recommend listening to the audiobook and getting started as soon as you can!

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  • Eva J. Herrmann
  • 11-11-19

I feel fantastic!

I feel fantastic! What makes me the happiest is the fact that I found a solution that I can see myself following for the rest of my life. Following the intermittent diet, lifestyle has had a profound impact on every aspect of my life. I recommend it to everyone and I profusely thank the author.

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  • Gloria J. Bryant
  • 11-11-19

Useful audio book

This audiobook is very interesting and easy to listen to. My primary care doctor recommended it to me when I had shared with him that I was struggling with my weight. I listen to the audiobook and started following the plan right away. It was tough at first but I stuck with it and it got easier. Now I am very happy.

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  • Kieran Swift
  • 11-11-19

100% Recommend

Since listening the book I notice that when I do eat I eat smaller portions and have stopped snacking. During the fasting stage I feel more energized, motivated and my mind feels clear and quiet. I check the book regularly, 1 for inspiration and 2 to check side effects/symptoms to see if they are normal or not. I've personally done 5-7 day fasts based on approach, and did so safely. All-in-all I would recommend this book to everyone who is ready to take back control of their health, especially if they suffer from illness or disease.this book very helpful

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  • Aaliyah Bibi
  • 11-11-19

Great listen and way of life!

This book is a quick, easy listen full of great information. I love the personal testimonials and that Gin writes in a conversational way. I’m not a “sciency” person, but I had no problem understanding the science behind the benefits of intermittent diet.This book is filled with information and knowledge. It's been a game changer for me to make so big changes in my life. I use it as a reference weekly. Highly recommend if you are looking to make some healthy change and get answers about ID.

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  • Harvey Howarth
  • 11-11-19

The best book I have seen!

Wow! Awesome book! The variety of recipes is outstanding. Cruising through the cookbook makes me hungry. Many of the recipes are gluten free (I'm cutting carbs to loose weight) which helps the way I'm living now. For example, no bread crumbs in the Marinara Beef Meatballs.
awesome book for all

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  • Hayden Fox
  • 11-11-19

A great book fr great people!

Wow! I joined the Instant Pot cult a couple years ago, and while this device in itself has been a game changer, I had a hard time landing on reliable recipes.Great! I have enough experience in the kitchen to transpose some personal favorites to the new (to me) technique, but it was a little hit-and-miss with timing and understanding how pressure cooking affect things such as moisture works (i.e., you typically need a lot less). Plus, I needed a little inspiration. Intermittent diet the best !

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  • Toby Hancock
  • 11-11-19

Great diet

This book is very interesting and easy to listen. My primary care doctor recommended it to me when I had shared with him that I was struggling with my weight. I listen the book and started following the plan right away. It was tough at first but I stuck with it and it got easier. They say that any diet can work if you stick to it. This diet is pretty easy to stick to, the science makes sense, and it worked well for me. The most important benefit is that I've lost my fear of hunger.