• Intermittent Fasting 16/8

  • The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
  • By: Kelly Allen
  • Narrated by: Catherine O'Connor
  • Length: 3 hrs and 8 mins
  • 4.8 out of 5 stars (27 ratings)

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Publisher's Summary

Have you been considering options for quick and rapid weight loss?
Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s?
Maybe you just want to boost your immune system and increase your metabolism?

Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!

This method of intermittent fasting is known to:

  • Increase metabolic rate
  • Contribute to rapid weight loss
  • Boost the immune system
  • Increase longevity
  • Benefit hormone production and gene expression
  • Reduce waist circumference and belly fat

Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat, and the quality of food you are eating.

Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health!

So, are you interested yet?

Because this audiobook has everything, you need to learn about the 16/8 intermittent fasting plan. This audiobook is packed full of scientific data that explains and describes the benefits of this restricted eating method. This audiobook will give you the information you need to get started on your intermittent fasting journey!

Go ahead, crack it open and begin to explore:

  • Intermittent fasting
  • The science of how it works
  • The science behind the health benefits
  • How to start a restricted eating plan
  • How to supercharge your weight loss

There will even be recipes to get you started on healthier eating habits or pursuing the keto diet alongside intermittent fasting. Fill your pantry with the right foods to optimize your weight loss and intermittent fasting experience.

Reaping the benefits of a restricted eating plan are just a few chapters away! Learn the difference between some of the popular intermittent fasting plans, and why the 16/8 plan could be the best for you!

The details provided in this audiobook are a beginner’s guide to get your feet wet. There are so many sources out there for information on 16/8 intermittent fasting. If it is a new concept to you and you’re unsure of whether or not this is the path you want to take with your weight loss, check out the information concealed in this audiobook. This audiobook could give you just the push you have been waiting for!

Are you ready to start a new healthy way of life?

Get this audiobook today and break free from the diet trap!

©2019 Kelly Allen (P)2019 Kelly Allen

What listeners say about Intermittent Fasting 16/8

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Good Info but bad Narration

it was a little hard to follow ... and there was no need to add her other book info for an additional 30 minutes ...

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I feel more comfortable with this knowledge

Very detailed and precise instructions Intermittent Fasting 16/8. Really enjoyed it. I feel more comfortable with this knowledge. Really a great listen! I like the way this book looked. Perfect sense and probably the most helpful!

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This book gave me a lots of information and tips

This book gave an overview of the different types of intermittent fasting and which type might be good for which individuals. Overall, some good tips to use to help improve my weight loss results. Thanks to creator.

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I am very glad that I found this audible

I am very glad that I found this audible. I learn here that Intermittent Fasting is the practice of scheduling meals in order for my body to get the most out of them. Well spoken by the author this great book.

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The author well information share in this audible

The author well resourceful information share in this book. I listen this book I can know lots of things. I got this book recommended from a friend and very much appreciate the book.

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This book provides an essential explanation

This book provides an essential explanation. Inside this book you will find the incredible benefits of intermittent fasting, tips and tricks to improve your general health and much more.

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I will talk about this book to my loved ones

The author provides studies in support of what she writes and gives very useful practical advice. I look forward to starting and seeing the effects this method will have on me. I will talk about this book to my loved ones.

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I found this book very useful

I found this book very useful. I did not start intermittent fasting to lose weight, but to improve my health. In this book there are many healthful tricks!

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I will also start with the recipes

I will also start with the recipes that are listed at the end where there are already all the calories and macronutrient calculations. This time I know I'll be able to lose weight!

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In addition to starting intermittent fasting 16 8

In addition to starting intermittent fasting 16 8, I want to start counting calories since this book gives a very simple way to do it.

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