• Intermittent Fasting 16:8

  • Delightful Recipes & Meal Plan for 3 Weeks
  • By: Carl Jackson
  • Narrated by: Largo Sheffield
  • Length: 3 hrs and 6 mins

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Publisher's Summary

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life, overall? Do you wish you had more energy and more focus to get the items on your to-do list done?

If you’re nodding your head, then, intermittent fasting is for you.Get ready to explore the world of intermittent fasting and the benefits of a new, healthy routine. 

Never fear the word "fasting". Humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. Intermittent Fasting 16:8 will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.

You’ll find these topics inside:

  • What is intermittent fasting
  • What happens to the body during a fast
  • What are the potential downsides of intermittent fasting
  • What is the 16:8 method and why it is perfect for beginners
  • How to follow the 16:8 method
  • What you can and can’t eat
  • What is a three-week meal plan
  • What are the other intermittent fasting methods to explore
  • Delicious and easy 16:8 method recipes
  • And much more...

From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. 

Not only will you lose the last stubborn weight that refused to bid you goodbye but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly, a longer life, and, maybe, even reversal for those who are suffering from type 2 diabetes. As a bonus, you’ll also find 20 delicious recipes to try and cook for yourself, and all of them simple and cost-effective to make.

If you want to lose weight and live a healthier life, buy Intermittent Fasting 16:8 and start exploring the benefits of a new, healthy routine today!

©2019 Carl Jackson (P)2019 Carl Jackson

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  • Dean C.
  • 03-31-20

I couldn't get past the readers voice.

I couldn't get past the readers Whining voice. I hadn't no idea how good the book is as I just couldn't listen to it.