In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Do you want to learn more about organic cannabis gardening? Do you want an in-depth look at what it takes to grow your own cannabis indoors or outdoors? Do you want to learn how to grow cannabis year-round, no matter where you live? If so, this book is for you! Growing Marijuana for Beginners will teach you everything you need to know about marijuana, cannabis, indoor gardening, and so much more! 

How do I love myself and be happy? How can I teach myself to love myself? In this guide, you’ll learn everything you need to know about how to love yourself.

Transgender people should be treated with the same dignity and respect as anyone else and be able to live and be respected according to their gender identity. Learning to be an ally to the transgender people in your life or to transgender people overall, is an ongoing process. Some ways to be a good ally are relatively simple and easy, while others require more time, energy, and commitment. 

Do you want to accelerate your metabolism and say good-bye to that feeling of bloating, heaviness, and constant fatigue? Are you always dieting and tired of getting poor results? As soon as you hit 50, everything changes: your body, your health, your energy, and there is nothing you can do about it. Diets don’t work...you know that it is all being caused by your crazy hormones. You cannot turn back time, but you can actually influence the aging process and still take care of your appearance.

Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting. 

Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting.

Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?

Fasting diet is the easiest thing you can do to improve your health and your body, combined with the ketogenic diet, which is the offspring of two scientifically proven weight loss methods into one brand-new way to live your life. With this audiobook, you will not only discover what the keto diet and the fasting diet are, but you will quickly and easily understand how to adapt it to your busy everyday life.

The closely guarded weight-loss secret - unveiled! Are you dieting all the time but never losing those stubborn pounds? Desperately looking for a weight-loss strategy that won’t wreck your metabolism in the long run? Too fond of delicious meals to stick to a diet that consists of salad and chicken breasts? Then try intermittent fasting! It’s a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time!

The aim of this book is to be a comprehensive, inclusive guide through the complex ins-and-outs of intermittent fasting, as well as the accompanying lifestyle and similar weight loss plans. In this audio, you will find an in-depth look at the science behind fasting, and how that science directly affects your body and well-being. You will explore how this ancient method was used by our ancestors, and how we can benefit from it today.

Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.

Reveal the one simple hack that can make you leaner, stronger, and healthier! In this outstanding audiobook, you will discover how to maintain a diet - without even feeling like you're on a diet! The ketogenic diet is getting more and more popular all around the world and for a good reason - it works. Instead of trying to bang your head against the wall, starve to death, and exercise too many times every week, you can simply adjust your diet and feel full, energized, and happy - while you burn fat on autopilot.

A little planning and prepping can go a long way toward success in the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine. Choose from three meal preps - beginner, performance, and maintenance - to have table-ready meals that support your lifestyle goals from Monday to Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight-loss solution before or are still a newbie when it comes to intermittent fasting, you will find actionable strategies in this audiobook that are both simple and practical to help you reach your health goals.