• Intermittent Fasting 16/8

  • The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
  • By: Victoria Evans
  • Narrated by: Annmarie Cullen
  • Length: 3 hrs and 25 mins
  • 4.9 out of 5 stars (54 ratings)

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Publisher's Summary

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true.

People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.

Skipping meals strategically can very well help you balance blood sugar and insulin, this helps prevent the risk of a type two diabetes, disease of the heart, and also neurodegenerative diseases also an example of such disease happens to be dementia.

Also, for those who would love to defeat ageing and keep looking young, intermittent fasting is another way to get this done well. Temporary stress is being placed on the cells of your body when you do intermittent fasting, and over the age as your body begins to adapt to dealing with stress.

Stopping the ageing process becomes very much more comfortable; fending off diseases becomes easy, you gain muscle mass also almost effortlessly, and physical injuries heal up real quick.

As it is essential to take this meals and to avoid eating at some particular time, we must get how the whole system works; this means we need to learn what the body needs to gain this form and also know the basics of this principle. As you journey down listening to this audiobook the diverse principles will begin to unfold, by listening to the book you’ll learn

  • The 16:8 technique which entails fasting for 16 hours and eating for 8 hours a day, it is to be done daily to enable the body to get used to it
  • The reason low-calorie diets will make you fat
  • Best practices and body exercises for weight loss
  • How your first 30 days trying the method will look like
  • Health benefits of the 16/8 intermittent fasting technique
  • Effect the intermittent fasting has on women body
  • The secret behind fasting and how it affects the body and mind.

Get this audiobook now!

©2020 Victoria Evans (P)2020 Victoria Evans

What listeners say about Intermittent Fasting 16/8

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This audiobook listened to with Satisfactory

I learned so many effective things from this audio-book. I liked the topics in this voice book and how they each were explained in depth. Amazing intermittent fasting guide. Very delicious & healthy recipes with a fasting plan. I hope you must find this audible book useful!

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A massive voice book about this topic

This is the best way to deal with getting thinner and keep up your well being. I have lost weight and feel great and eat basically whatever I want. It helps me a lot to maintain my weight issues through intermittent fasting theory. The tips and tricks are easy to follow. I chose this perfect guide audio-book for all. Thanks for the Creator.

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This book assistance me to Improve my skill

I was pleased to learn more beginner's guide, how to practice intermittent fasting. This Fasting for all is an extremely valuable audiobook for novices to free weight and remain healthy. I think that this audio-book is a wonderful tool, in which there are many tips.

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An excellent way to assure this topic

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. This was a perfect guide for those people who need this kind of audible book. 

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This voice book exceeded my Expectations

I love this book and I have very grateful to the author to create this speech book. How to lose your extra weight and maintain your ideal one. The author gives full stuff for making this book helpful. Detailed information about various intermittent fasting protocols and how to choose the best one for you.

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This book turns into phenomenal

The best motivation to never give up until you achieve your goal! This audible book helped to know about Different types of intermittent fasting methods.

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I'm glad to hear about those methods by this book

An excellent fasting guide. All the recipes are pretty good. This voice book helped to know How to start fasting safely and effectively. I liked this audiobook and would advise it to anyone who needs such type of information.

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This audiobook is rousing and instructive

This is the way to lose weight and maintain your health. This is an excellent intermittent fasting voice book. If you have always been looking to improve your health. This audiobook will help you learn and understand more about Intermittent Fasting. I think this audiobook is a helpful instrument.

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A comprehenisve audio guide

This is a very useful and informative guide for beginners. I found it very helpful for those getting started with Intermittent Fasting and with the suggestions in the audiobook, making this a very doable lifestyle plan for those interested. This audiobook is extremely valuable and informative.

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This book brought awesome achievements

This audible book is wonderful! Explain in such a way that anyone can understand the basic science behind intermittent fasting. I would prefer to suggest this audio-book to all interested newbies.