• Intermittent Fasting 16/8

  • The 101 Guide Fasting Diet 16/8 Method to Lose Over 50 Pounds and Keep It Off Eating Whatever You Want. Live Healthier, Detox Your Body, Look Younger and Beautiful.
  • By: Elisa Baker
  • Narrated by: DL Merlin
  • Length: 2 hrs and 15 mins
  • 5.0 out of 5 stars (7 ratings)

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Intermittent Fasting 16/8

By: Elisa Baker
Narrated by: DL Merlin
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Publisher's Summary

Can you eat your favorite foods and watch your fat burn?

Learn how a simple dietary change can help you lose weight, boost your immune system, and achieve your best form.

The popularity of intermittent fasting is gaining momentum in the market today as people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it's the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about intermittent fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly, to achieve your best form and healthiest status.

Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline!

In Intermittent Fasting 16/8, you will discover:

  • Introduction to intermittent fasting
  • Step-by-step guide to intermittent fasting 16/8
  • Tips and hacks to intermittent fasting 16/8 success
  • How to get motivated
  • How to choose foods
  • 14 days of intermittent fasting recipes
  • And much, much more

It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

If you want to eat the same foods you've always enjoyed, permanently lose some extra weight and wear dresses you always want to wear, then you'll love Asuka Young's guide to intermittent fasting.

Intermittent fasting is an approach that guarantees weight loss. Still skeptical? Just try it and see!

The way to your dream body starts here and now.

Scroll up and buy now to get your copy today!

©2020 Elisa Baker (P)2020 Elisa Baker

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quick listen

This was quick and to the point. I am now motivated to get started today !!

5 people found this helpful

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Good introduction & overview

Good introduction & overview to intermittent fasting. Quick, right to the point with a good amount of scientific evidence.

3 people found this helpful

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Great information

I'm fairly new to the I.F. lifestyle. This audio book, provides great information in order to get started. I am looking forward to continuing on my I.F. lifestyle. Thank you for providing this material!

3 people found this helpful

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Great information

Grate information on the topic with grate insight. Would suggest for any person starting IF.

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Worth the money.

I started IF a couple days ago on my weekend, and today was my first day doing at work, I work a labor job and I I don't eat for 2-4 hours after I start and I crashed hard after 2 hours , this book taught me a lot about how to mitagate that.