-
Intermittent Fasting 16/8 for Women
- How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
- Narrated by: Candice Lassich
- Length: 3 hrs and 21 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
-
Intermittent Fasting for Women over 50
- The Best Way to Reset Your Metabolism and Delay Aging. How to Quickly Lose Weight and Boost Your Energy in a Healthy Way. 21 Day Meal Plan Included
- By: Louisa Perry
- Narrated by: Dona Jackson
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to accelerate your metabolism and say good-bye to that feeling of bloating, heaviness, and constant fatigue? Are you always dieting and tired of getting poor results? As soon as you hit 50, everything changes: your body, your health, your energy, and there is nothing you can do about it. Diets don’t work...you know that it is all being caused by your crazy hormones. You cannot turn back time, but you can actually influence the aging process and still take care of your appearance.
-
-
Welldone!
- By Blake J. Baca on 09-04-21
By: Louisa Perry
-
Sirtfood Diet
- A Quick Start Guide to Lose Weight and Burn Fat Fast Activating Your “Skinny Gene”. Feel Great in Your Body. Learn to Stay Healthy and Fit, While Enjoying the Foods You Love!
- By: Kate Hamilton
- Narrated by: A'alia Zealous
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further, and join the sirtfood revolution today!
By: Kate Hamilton
-
Intermittent Fasting for Women over 50
- Discover the Best Antiaging Diet & Healthy Lifestyle to Detox Your Body & Boost Weight Loss Even in Menopause with the Right Motivation
- By: Melissa Carter
- Narrated by: Melissa Carter
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you over 50 years old, in menopause, and would like to lose weight without deprivation and achieve overall well-being? Have you heard about intermittent fasting and are eager to know all the benefits for women over 50? Suppose you are in your golden years and are looking for a lifestyle that helps you stay in shape while continuing to eat the foods you love. In that case, you will benefit significantly from undertaking intermittent fasting.
-
-
Great listen!
- By Jeffrey Hardy on 11-09-21
By: Melissa Carter
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
30 Days of Whole Food + Mediterranean Diet 2-in-1 Bundle: The Complete Day-by-Day Weight Loss Guide for Beginners - Contains Fat Burning Secrets and Meal Plans
- Whole Food and Mediterranean, Diet 11
- By: The Health Desk
- Narrated by: Chris Farkas, Jim Rising
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have struggled with weight loss your whole life and want finally to make a change so that you can be happy with what you see in the mirror, then keep listening. Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. I know because I’ve been there. I felt like I had tried every diet in the book. I’m sure many of you can relate.
-
-
Bunch of helpful info
- By Stephen Kinnon on 10-09-19
By: The Health Desk
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
-
Intermittent Fasting for Women over 50
- The Best Way to Reset Your Metabolism and Delay Aging. How to Quickly Lose Weight and Boost Your Energy in a Healthy Way. 21 Day Meal Plan Included
- By: Louisa Perry
- Narrated by: Dona Jackson
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to accelerate your metabolism and say good-bye to that feeling of bloating, heaviness, and constant fatigue? Are you always dieting and tired of getting poor results? As soon as you hit 50, everything changes: your body, your health, your energy, and there is nothing you can do about it. Diets don’t work...you know that it is all being caused by your crazy hormones. You cannot turn back time, but you can actually influence the aging process and still take care of your appearance.
-
-
Welldone!
- By Blake J. Baca on 09-04-21
By: Louisa Perry
-
Sirtfood Diet
- A Quick Start Guide to Lose Weight and Burn Fat Fast Activating Your “Skinny Gene”. Feel Great in Your Body. Learn to Stay Healthy and Fit, While Enjoying the Foods You Love!
- By: Kate Hamilton
- Narrated by: A'alia Zealous
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further, and join the sirtfood revolution today!
By: Kate Hamilton
-
Intermittent Fasting for Women over 50
- Discover the Best Antiaging Diet & Healthy Lifestyle to Detox Your Body & Boost Weight Loss Even in Menopause with the Right Motivation
- By: Melissa Carter
- Narrated by: Melissa Carter
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you over 50 years old, in menopause, and would like to lose weight without deprivation and achieve overall well-being? Have you heard about intermittent fasting and are eager to know all the benefits for women over 50? Suppose you are in your golden years and are looking for a lifestyle that helps you stay in shape while continuing to eat the foods you love. In that case, you will benefit significantly from undertaking intermittent fasting.
-
-
Great listen!
- By Jeffrey Hardy on 11-09-21
By: Melissa Carter
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
30 Days of Whole Food + Mediterranean Diet 2-in-1 Bundle: The Complete Day-by-Day Weight Loss Guide for Beginners - Contains Fat Burning Secrets and Meal Plans
- Whole Food and Mediterranean, Diet 11
- By: The Health Desk
- Narrated by: Chris Farkas, Jim Rising
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have struggled with weight loss your whole life and want finally to make a change so that you can be happy with what you see in the mirror, then keep listening. Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. I know because I’ve been there. I felt like I had tried every diet in the book. I’m sure many of you can relate.
-
-
Bunch of helpful info
- By Stephen Kinnon on 10-09-19
By: The Health Desk
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
Skip and read Obesity Code by Dr Jung. Seriously.
- By karen McCann on 02-10-20
By: Gin Stephens
-
It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- By: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
-
-
Not a child
- By Sarah A. Brewer on 11-01-18
By: Melissa Hartwig, and others
-
Intermittent Fasting for Women
- A Complete Guide to Fasting for Weight Loss, Burn Fat and Improve the Quality of Your Life
- By: Susan Lombardi
- Narrated by: Dona Jackson
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. This book has all the information you need to know about intermittent fasting for weight loss as well as better health. You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals.
-
-
Great Job!!!
- By Jessie Thornton on 06-07-20
By: Susan Lombardi
-
Intermittent Fasting Cookbook
- The Complete Guide to Fasting, Heal Your Body, Lose Weigh, Stay Healthy Building a Joyful Life
- By: Estella Franco
- Narrated by: Lizzie Richards
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent Fasting Cookbook gives an easy way to lose weight while keeping the body in good shape without keeping excess skin in the process. This audiobook is targeted at giving recipe and fasting guide to help balance health and help reduce insulin in the body.
By: Estella Franco
-
Intermittent Fasting Guide, Gastric Sleeve and IIFYM Flexible Dieting for Beginners Box Set
- 3 Book Bundle Weight Loss for Women, If It Fits Your Macros 101, Building Muscle, Bypass Surgery Success, Keto Clarity Diet Bible Teaser
- By: Rachel Decker, Michael Williamson, William Pennington, and others
- Narrated by: Renee Adams, Terry Grawey, Eric Burr
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this bundle, you will learn how to lose weight with intermittent fasting, IIFYM, and gastric-sleeve surgery, and learn a little bit about the ketogentic diet....
By: Rachel Decker, and others
-
Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- By: Amy J. Cook
- Narrated by: Sally Thompson
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
This new and revolutionary combination of two proven diets will change your life!
By: Amy J. Cook
-
Intermittent Fasting 16:8
- Delightful Recipes & Meal Plan for 3 Weeks
- By: Carl Jackson
- Narrated by: Largo Sheffield
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life, overall? Do you wish you had more energy and more focus to get the items on your to-do list done? If you’re nodding your head, then, intermittent fasting is for you.Get ready to explore the world of intermittent fasting and the benefits of a new, healthy routine. Never fear the word "fasting". Humans have been fasting for as long as they have been breathing, and it is a totally different world to starving.
By: Carl Jackson
-
Intermittent Fasting for Women
- The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
- By: John Smooren
- Narrated by: Carol Weakland
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?
-
-
Good book
- By samila on 06-11-19
By: John Smooren
-
Keto Diet: 3 Manuscripts
- Practical Keto Cookbook, Beginner's Guide into Keto Diet, Keto on the Road
- By: Bryan R. Myth
- Narrated by: Brian James
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start now. Be more efficient and productive. Lose excess weight, and become a fat-burning machine. Tired of all the super scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having zero results in your diet? This three-book bundle will give you access to all the secrets of a keto diet.
-
-
Keto Diet: 3 Manuscripts
- By Stevie on 02-05-20
By: Bryan R. Myth
-
Intermittent Fasting
- The Code of Weight Loss Mastery in 2019 for Beginners and Advanced - Eat and Stop Obesity
- By: Jason Stephens
- Narrated by: Tyler McGuire
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories.
-
-
Great book
- By Castro on 10-28-19
By: Jason Stephens
-
Intermittent fasting for women over 50
- The 11 most effective fasting techniques and meal strategies to detox your body, lose weight quickly and boost your energy + COOKBOOK
- By: Diane Gain
- Narrated by: Linda Owen
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is an excellent guide: It explains what intermittent fasting is and the beneficial effects it has on your health. You'll discover the 11 most effective protocols for intermittent fasting. It provides you practical support tools, mindset exercises, yoga practices, and holistic practices. Cookbook included: with a wide variety of tasty and easy-to-follow recipes.
-
-
Needed a different narrator
- By BumbleBee on 05-02-22
By: Diane Gain
-
Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- By: Megan Amber Stephenson
- Narrated by: Courtney Encheff
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
Publisher's Summary
Are you having a hard time losing weight?
Discover a fool-proof formula to enjoy food and lose weight (An expert guide).
Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle. We all have issues with weight control, so it’s a great gift for yourself or anyone.
Here’s what’s packed in this how-to guide:
- Get the 4 weeks meal plan (That anyone can follow)
- Learn all about intermittent fasting 16/8
- Discover the best types of intermittent fasting
- Little-known factors about losing weight and burning fat
- Practicing intermittent fasting: A guide for women
- Find out the challenges of intermittent fasting, and how to overcome them
- What is Autophagy? And why should you care?
- What (really) goes into Keto diet that works
And so much more. It is truly a must-rlisten!
In just a few hours from now, you could start improving your health fast. Imagine being able to easily cook delicious meals at the next event and impressing everyone with how easily you stay in shape. Wouldn’t it be great? Get your copy today and start applying the meal plans on the book. Take action now and start experiencing awesome results!
Finally, there's a powerful and effective weight loss book, filled with easy to follow recipes you can use for almost any occasion, and you can easily get for a very affordable small price! Don’t miss your chance. Get now your copy of this great audiobook and start seeing amazing results as soon as today!
Would you like to know more? Buy and get started now!
What listeners say about Intermittent Fasting 16/8 for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Joy Dietz
- 09-03-20
Didn’t come with Recipes
Book itself is good. Highly recommend. Do not get on audible. There are plans and recipes offered in book that don’t get with audible version. I asked for pdf and never got.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Karen Rogers
- 07-30-20
Helpful Book
It's great guide to know about Passive Income Ideas. More informative and knowledge-full book. I have found very interesting and useful and informative guideline that others not so much.
-
Overall
-
Performance
-
Story
- Forest Brown
- 07-30-20
Easy and very understandable read
Wow! So much information in this book! If you are new to the online world or a pro, there is a blueprint for you! The author details out the steps to set you on the path to success along with providing pearls of wisdom along the way! Inspiring and easy how to book on passive income! Must have!
-
Overall
-
Performance
-
Story
- Helena Richard
- 07-30-20
Excellently Concise
This book is awesome. Passive income is a great book for any people and this book written soo good.
-
Overall
-
Performance
-
Story
- Robert Travis
- 07-30-20
Recommended
This book is easy to understand, simple in format, and a good basic beginning. I love how you legit have step by steps of how to do it instead of plain ideas. Thank you.
-
Overall
-
Performance
-
Story
- Mike McWhirter
- 07-30-20
Dynamic book.
This is an eye opener. Will.put to use some if the lessons learnt. This is highly recommended. Alex Narrow has done a great job with this one
-
Overall
-
Performance
-
Story
- Billy Woodworth
- 07-30-20
Some very good information
This book is loaded with ideas and information. The author provides a motivating, even inspiring tone, dealing with a diverse and at times complex topic. This book helps to easily follow through with realizing the dream of a passive income. If your an absolute beginner, this guide helps to find a way even you can do it. But also people with experience find new inspiration and building business ideas. I absolutely recommend this book to everyone, who wants more freedom and flexibility in life.
-
Overall
-
Performance
-
Story
- Carole Elliott
- 07-30-20
Loved it
Looking for ideas for passive income without wasting your time hearing a book full of fluff? This is it. Concise, clear. Many ideas, or “blueprints”, for obtaining passive income. Not all of them will appeal to everyone, but that’s the point! Find one or two and get to work, then add others later. Blueprints are listed for beginners to advanced.
-
Overall
-
Performance
-
Story
- Robert Moore
- 07-30-20
Perfect starter
In this inspiring listen, one can find a whole array of genuine ideas for passive or low work income possibilities, which are available to a broad mass of readers, interested in becoming independent enterpreneurs and masters of their finances and time.
-
Overall
-
Performance
-
Story
- Evelyn Smith
- 07-30-20
Ideal for beginners
This is a great listen. Brutally honest, no sugar coating and he passes on years of hard earned experience. Well worth your time. Highly valuable.