1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you need to shed some weight? Are you trying to fit into that new outfit for the summer? If you don’t want to fall for those fad diets and lose-weight-quick gimmicks of yesteryear, you need something that will truly stand the test of time. More than a diet, you need a lifestyle change. This is precisely what a 30-day intermittent fasting challenge provides. Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates.

With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate! It may sound too good to be true, but just by tweaking the body through a dedicated and consistent regimen of fasting, this really is possible! This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days. Known as the “30-Day Intermittent Fasting Challenge” - within this finite period of time you can change your whole life around! Buy this book to begin your challenge today!

In this book, you will learn how you can:

  • Quickly burn fat
  • Safely engage in fasting
  • Recalibrate your metabolism
  • Prepare healthy and satisfying meals
  • And more!
©2018 Nancy Wilson (P)2018 Nancy Wilson

What listeners say about Intermittent Fasting

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    66
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    67
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    54
  • 4 Stars
    12
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is very interesting and easy to listen.

This book is very interesting and easy to listen. My primary care doctor recommended it to me when I had shared with him that I was struggling with my weight. I listen the book and started following the plan right away.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Definitely change the lifestyle.

A friend recommended this book to lose weight without dieting and they were right. Fasting is the way to go.

16 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing!

Life changing! I Have always been skeptical about diet books and other gimmicks out there. This is a life style change and you have to be dedicated for it to work. I have lost 27 pounds after I started intermittent fasting and I feel great!

15 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very happy with this little book.

I keep my lists on the frig so I can easily see or can take down when I write my grocery list. Very happy with this little book.

13 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful explain about Intermittent Fasting.

This diet is pretty easy to stick to, the science makes sense, and it worked well for me. The most important benefit is that I've lost my fear of hunger.

12 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing.

There are many ways to lose weight from counting point to micro-managing carbs. But almost all of them involve eating less calories on a daily basis. The result - you lose weight but let's face it the prospect of eating less every day gets old. And in many cases weight that is shed is quickly put back on.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easily apply it to your life is great.

The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to follow.

It's a short listen but it definitely helped answer some of the questions I had about intermittent fasting. I would recommend this book.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful.

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I listen on the subject.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Intermittent Fasting.

Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..

6 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for DAISY
  • DAISY
  • 07-29-18

Great Listen.

Lifestyle change and is the only one that has worked for me. With this weight loss plan and lifestyle change, I feel that I have finally found the golden key to sustaining a healthy body weight for life.

22 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lora
  • Lora
  • 07-29-18

Excellent discussion.

As a certified fitness trainer and competitive bodybuilder, I’ve listen many books on nutrition, weight loss, diet and fasting.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rudy
  • Rudy
  • 08-02-18

Very important.

Very important and no doubt the future of nutrition and health discussion is going to be centered around concepts found here in The Intermittent Fasting.

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for TEMP
  • TEMP
  • 08-04-18

Great helpful.

It all about the intermittent fasting, and its effect on the human body, namely, the loss of excess weight and recovery in general. I also learned about the types of fasting and about the benefits of it before diets, nutrition plans and exercise packages during fasting for effective weight loss.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Miss Amanda J Nelson
  • Miss Amanda J Nelson
  • 07-08-21

don't bother

If this was a 30 page pamphlet I would be surprised, if I'd wanted a recipe book I would have bought one and certainly not as an audio book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Rosena Vines
  • Rosena Vines
  • 07-05-20

This audible is good..

The writer describes intermittent fasting in a way I can follow without getting too bogged down in preventive conversation, yet provides you enough so you understand why fasting is so beneficial. The writer has made a lot of research and breaks down fasting in a way that anyone can learn and enjoy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dell Fahey
  • Dell Fahey
  • 07-05-20

If for Life!

It’s not a diet, it’s a method of life. Nancy gives you the tools you want to change your connection to food and get healthy. Since starting intermittent fasting 4 months ago, I’ve come off my blood pressure pill and my stress meds. It’s been a game-changer.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wilfredo Glotfelty
  • Wilfredo Glotfelty
  • 07-05-20

i love how easy it is to follow and live by

This audiobook is full of useful information. Food is an essential part of our lives. It assists to have the tools and data that allow you to propose a healthy way of life. I have lost 3.5 pounds in the last 4 months and I have desired nothing!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 07-05-20

Great audiobook!!!

I would do intermittent fasting to lose weight, but I got so many health benefits and now I can eat whatever I want and not gain weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Li Eldreth
  • Li Eldreth
  • 07-05-20

Great purchase

I'm 3.4 weeks in and already losing weight and thinking emotionally and better. IF fits fine into my life. I highly suggest the audiobook.