Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods.

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading.... Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.

There are so many crazy fad diets out there these days that come and go within months or a few years. They don’t stick around because they don’t work. The simple strategy of intermittent fasting, however, has stood the test of time. With a few key recent refinements that are grounded in solid scientific research and nutritional science data, intermittent fasting has been the most effective way to lose fat and get healthy for thousands of people all over the world! 

Intermittent fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, intermittent fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!

If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work. 

Many diet programs provide food plans and weight-loss supplements, but it’s intermittent fasting that provides many benefits for women over 50. Studies have shown that women over the age of 50 perform better in dietary programs and lifestyle plans.

Intermittent fasting can boost your weight loss dramatically if applied correctly, and we will show you exactly how to get started. We cover everything you need to know before getting started, and we will provide you with every detail available today about this type of fasting and its benefits.

Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes? But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to “shake off” their extra pounds and started feeling healthy and young.

Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week. 

Do you want to gain confidence in yourself? Are you unhappy about your physical appearance, low energy and/or annoying mood swings? Have you tested different diets without success? During the development of the understanding of the ketogenic diet and intermittent fasting, the audiobook provides a detailed account of what a keto approach is, combines the two popular health approaches into one, and guarantees active health and metabolism. 

Do you want to follow intermittent fasting but feel scared because you are no longer in your 20s, 30s, or early 40s, and know your aging body is not the same as the effects of menopause become more apparent? Are you wondering about the best way for a woman over 50 to follow intermittent fasting without messing up your already messed-up hormones further?

Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.

Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?

Everyone's telling you not even to try.... They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom. Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately.

Many may not realize that adding a Mediterranean diet to their current Keto diet program has significantly reduced their weight. This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.