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Publisher's Summary

The research-based dietary practices in this audiobook are simple to follow. If you are willing to put in the effort, with dedication, you’ll start to see results quickly.

Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this audiobook and get the results you seek.

©2019 Katherine Hayes (P)2019 Katherine Hayes

What listeners say about Intermittent Fasting

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  • Jessi Joy
  • 03-30-19

Amazing

An excellent introduction to intermittent fasting. The recipes are yummy and make fasting easy and painless.

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  • Gora Gey
  • 03-30-19

very useful

It is a very good book. I love it very much. The stylus of this book is very easy and interesting. I wish it become very popular and famous.

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  • Adiyat Ane
  • 03-30-19

Helpful book.

Great book for intermittent fasting for weight loss if you can implement it into your lifestyle. I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.

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  • Landy Voos
  • 03-30-19

Recommended

If you want to do intermittent fasting in effective way then get this book. It’s will guide you about that. Some important tips provided.

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  • Nira Joss
  • 03-30-19

Excellent book

This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.

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  • Jani Joss
  • 03-30-19

This book is good as well for intermittent fasting

Great book, a lot of useful information learned about Intermittent Fasting. I found that it eliminated cravings and produced weight loss without the raging hunger that I have previously experienced on other plans. I feel better. More energy and mental clarity in addition to weight loss easily. In this book I found lots of helpful information about Intermittent Fasting.I highly recommend this book. Intermittent fasting!

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  • Loti Fa
  • 03-30-19

Enjoy this book

This book has a ton of information into the history and science of fasting and the author gives us the most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise and this book will help you get started and also dispelled the many myths about fasting. I found that it eliminated cravings and produced weight loss without the raging hunger that I have previously experienced on other plans.

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  • Lami FD
  • 03-30-19

Good guide

Phenomenal book, I'll prescribe it to all that are standing out to wind up more advantageous. I'm in my approach to be more beneficial and this book will assist me with getting it.