• Intermittent Fasting

  • The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
  • By: Beatrice Anahata
  • Narrated by: Betty Johnston
  • Length: 1 hr and 30 mins
  • 4.9 out of 5 stars (41 ratings)

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Intermittent Fasting

By: Beatrice Anahata
Narrated by: Betty Johnston
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Publisher's Summary

Ready to lose weight and feel healthier? 

Tried other diets but nothing seems to work? 

Try Intermittent Fasting today! 

Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? 

Maybe you have a lot of questions or not sure how to start? 

This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting. 

What you’ll learn:

  • How intermittent fasting can help with weight loss
  • Exercise tips to further help with your weight loss
  • How to build muscle while intermittent fasting
  • How to track your progress
  • Tips to succeed in intermittent fasting
  • And so much more!

Finally try a method that works and suits your lifestyle!

Grab your copy today and see how intermittent fasting can help you!

©2017 Beatrice Anahata (P)2019 Beatrice Anahata

What listeners say about Intermittent Fasting

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Loving it!

Nice book. More informative and knowledge-full book. I listen to this book. Very easy to listen.

1 person found this helpful

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Easy to understand!

It suggested by my husband. This guide was very helpful and our handy companion as we work through and embark on our intermittent fasting journey. Really benefited from this one. I want thanks to author and also thanks my lovely husband for suggesting me.

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  • Jude C Dyer
  • 09-22-19

Thankful!!

I find intermittent fasting health-promoting and life-saving not to mention the longevity factor that it produces worth listening and following it to lose weight stay and get healthy. I highly recommend this book. Thankful!!

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  • Adam C Shepherd
  • 09-22-19

This book played an extremely supportive role

Thank you, author. This book was beneficial and informative. I like that it gives you several choices so that you can pick what will work best for you. This book played an extremely supportive role

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  • Elise 'Donnell
  • 09-22-19

EXCELLENT!

It is efficient, which makes it super easy to incorporate IF smoothly into your daily life. Things like this should be handled not as a diet but lifestyle change. EXCELLENT!

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  • Samantha Chapman
  • 09-22-19

Wow!!

Thankful this book contains the essential info on IF and how to get started as a beginner in a small format. I choose from Amazon this guide and purchase that. I am satisfied with this audiobook.

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  • Zara Hancck
  • 09-22-19

I'm impressed!!

A meaningful book about intermittent fasting: everything made right in this book makes sense, definitely a good listen. I recommend this book and would listen more books from this author. Overall great!!

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  • Amy Butcher
  • 09-22-19

Prescribed!!!

Intermittent Fasting for Beginners is an effective diet program if you want to lose weight. I enjoyed this book. Amazing Intermittent fasting recipes. Very delicious, easy to cook & time-saving.

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  • Chloe Hyde
  • 09-22-19

Perfect book

This is perfect book for me. It's builds up my knowledge. I really impressed and love this book.

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  • Millie Waters
  • 09-22-19

Highly recommended

This is very helpful for those of us who do not have access to Intermittent Fasting where we live.

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  • Hayden Townsend
  • 09-22-19

I liked this audiobook!

I really enjoying this book. This is a very considerate and complete book on right way to learned and using diet techniques.All recipes are rated according to difficulty thus, making this tool fool proof for the beginner.

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  • Ruby Hunter
  • 09-22-19

. I am so happy for this book

This is an excellent intermittent fasting book. I really enjoy listening this book because it help me to achieve success in life. In this audiobook have effective instructions about diet.