• Intermittent Fasting

  • The Proven System for Losing Weight, Getting Back in Shape, and Living the Life You Want
  • By: Jackson Gabriel
  • Narrated by: Kriszanne Napalan
  • Length: 1 hr and 33 mins
  • 4.9 out of 5 stars (9 ratings)

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Intermittent Fasting

By: Jackson Gabriel
Narrated by: Kriszanne Napalan
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Publisher's Summary

If you don’t want to miss out on what Demmy James is calling “[O]ur ability to lose fat while simultaneously improving our health”, then keep reading…

“Losing weight is nice, It’s a great gift, but the main thing that people need to do is learn how to live in a way where they will not gain weight." (William Anderson, psychotherapist who lost 140 pounds after 25 years of failure)

You already know the feeling when you’re making a ton of rapid progress, and then just end up where you started. Being in excellent shape for a limited time is simply disappointing, isn’t it?

It's like turning around in a circle and unfortunately not going anywhere.

You will not live at your fullest potential just because after you lose the weight, you just regain it. This is stopping you from living the life you really deserve.

Many intermittent fasting books tout the idea that losing weight is the only purpose when it comes to “diets”. This is true, but losing weight is pointless without knowing how to maintain the weight you want.

The process by which you achieve your results is very, very important. That’s exactly why this book exists.

In this book, you will discover:

  • The single most powerful method you must implement to lose up to five pounds in seven days days.
  • The technique which will eliminate the stress of counting your calories. (Hint: It’s not measuring your meals).
  • Which list of foods you must stick to if you want to super boost your weight loss process (including fruits).
  • Why implementing these four tips will make your fast a lot more effective.
  • Why the fasting period will be a lot more fun if you use these simply seven aliments.
  • What is the best way to eat to lose weight quickly if you are a very busy person and why this will be the perfect eating pattern for you?
  • Why integrating this specific diet with intermittent fasting works hand in hand to help you lose tons of pounds without exercise (including seven-day meal plan).

Intermittent fasting is not much about what you eat; it is about when you decide to eat. In other words, it's just all about changing your eating patterns.

According to the 13th Annual Food and Health Survey, 27.7 percent of Americans who reported following a specific eating pattern or diet chose the top eating pattern: intermittent fasting, 19.4 percent chose paleo and the rest chose other diets. Intermittent fasting is not complicated, and you can for sure apply this new way of eating. This eating pattern is so easy to follow, and you will have plenty of success with it, even if you have failed at every other diet you tried.

 You don’t have to worry about the food anymore and complicated recipes. You can still eat your favorite meals and just shop the ingredients from the grocery store. If we can do it, you can too.

What are you waiting for? If you really want to lose up to 10 pounds in just 14 days while still enjoying your favorite foods, click the "Add to Cart" button now, and listen to this book!

©2019 Gabriel Jackson (P)2019 Gabriel Jackson

What listeners say about Intermittent Fasting

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A great introduction to Intermittent Fasting

This is a great introduction to Intermittent Fasting. This book causes me to profoundly make a few information Guide to Intermittent Fasting for Weight Loss. It explains in an approach that makes the book more easy to learn quickly. I've tried so far using it for us

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The book is wonderful book!

The book is wonderful book! explained in such a way that anyone can understand the basic Method Step by Step to Lose Weight, I really like the expertise in this book, I have experienced the effects of Eat Healthy and Feel Better Following this Lifestyle! Satisfied with the purchase!

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Great Resource

I learned a lot from this Intermittent Fasting book. There are a handful of useful tips here. If you want a quick listening that's clear. I highly recommend this book for everyone who ever wanted Guide to Intermittent Fasting for Weight Loss.

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Five Stars

Its a good book for intermittent fasting. The instructions are so clear and easy to understand also. It is full of healthy recipes, which I love. I purchased it for my mother.

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Intermittent Fasting

This book will enable you to learn and see increasingly about Intermittent Fasting. The author has provided the details tips and strategies need to follow to have a healthy weight loss diet. With tips and instructions, the author also provided some excellent recipes to enjoy a healthy life. I really highly recommended this book!

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Best one!

This audible listened to with Satisfactory. Nice! Audible is amazing! I love it! This is an excellent cook audible for everyone. The instructions are so clear and easy to understand also. It is full of healthy recipes, which I love.

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  • Natasha Hodgson
  • 09-15-19

This audible is one of the best!

This audible is a quick, easy hear full of great information. I have become realized well from this audible. I love the personal testimonials. I’m not a “science” person, but I had no problem understanding the science behind the benefits of intermittent fasting

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  • Maya Dodd
  • 09-15-19

This audible will help you learn and understand

This audible provides a great way of instruction. Awesome audible! The variety of recipes is outstanding. Cruising through the cook audible makes me hungry. Many of the recipes are gluten-free, which helps the way I'm living now.

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  • Dawn McElroy
  • 09-15-19

Helpful book

An enjoyable detailed researched-based hear. The author gives us the straight facts about fasting and why everyone should start doing it. The audible is well structured and offers readers plenty of studies and research to check out

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    5 out of 5 stars
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  • Bernd Hertzog
  • 09-15-19

Intermittent Fasting

There is a great deal with this audible. This audible is very interesting and easy to hear. My primary care doctor recommended it to me when I had shared with him that I was struggling with my weight. I understand the audible and started following the plan right away.