• Intermittent Fasting For Women Over 50

  • The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy
  • By: Elizabeth Dash
  • Narrated by: Karolina
  • Length: 2 hrs and 32 mins

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Intermittent Fasting For Women Over 50

By: Elizabeth Dash
Narrated by: Karolina
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Publisher's Summary

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on.

If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you.

In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s.

I guess in the past you've already tried but without success. Well, this guide has been designed especially for you to help you regain control of your body and enjoy your golden years in perfect and optimal health. You will learn:

  • What it is and why IF is good for your health
  • The benefits and the various types of IF
  • What to eat and how to cook the food you love
  • How to manage hunger attacks
  • Plus bonus

Buy now!

©2020 Elizabeth Dash (P)2020 Elizabeth Dash

What listeners say about Intermittent Fasting For Women Over 50

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  • Calvin Friedman
  • 05-14-20

I enjoyed listening the audiobook.

I like how knowledgeable the author was about the topic. I would recommend it to anyone interested in intermittent fasting and especially a woman. The audiobook was easy listing, informative and provided many options. I enjoyed listening the audiobook.

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  • Chelsea Mclean
  • 05-14-20

Very helpful and good information

This audiobook is important and pleasing for Weight Loss.This audiobook suggest my partner I found quality information it's helpful for weight decrease. I think it is the best audiobook for Intermittent Fasting. Very helpful and good information in this audible.

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  • Moses Knapp
  • 05-14-20

A lot of information in this audiobook

This audiobook is a quick study for intermittent fasting options with pros and cons...... a wealth of information that is easy to understand. It provides a quick synopsis for exercise choices & their affects during IF are covered. A lot of information in this audiobook

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  • Norris Cooley
  • 05-14-20

I love this audiobook!

I love this audiobook and answer the lot of questions I had about internet it fast especially of my age group thank you for all your help. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.