• Intermittent Fasting For Women Over 50

  • The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy
  • By: Elizabeth Dash
  • Narrated by: Karolina
  • Length: 2 hrs and 32 mins
  • 5.0 out of 5 stars (7 ratings)

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Publisher's Summary

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on.

If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you.

In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s.

I guess in the past you've already tried but without success. Well, this guide has been designed especially for you to help you regain control of your body and enjoy your golden years in perfect and optimal health. You will learn:

  • What it is and why IF is good for your health
  • The benefits and the various types of IF
  • What to eat and how to cook the food you love
  • How to manage hunger attacks
  • Plus bonus

Buy now!

©2020 Elizabeth Dash (P)2020 Elizabeth Dash

What listeners say about Intermittent Fasting For Women Over 50

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This is a very valuable and useful guide.

I found his audio-book to have the information on looking for and I love the food suggestions they gave which is help me accomplish my goal thank you to the raid.

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An audible well worth listening for everyone.

This audio book is very informative and useful about Intermittent Fasting For Women Over 50. It is well spoken and easy to understand. I liked this guide and would recommend it to anyone. It is worth listening.

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I am satisfied to listen this audio book.

It will also help you in choosing the best way of intermittent fasting that suits your way of life. This audio book will explain the tips that can help me in getting the most of intermittent fasting routine. I am satisfied to listen this audio book.

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It is one of the best audible!

Lots of valuable information.This audio book will explain the tips that can help me in getting the most of intermittent fasting routine.It is fast and proven way to reduce weight. Intermittent fasting easily reduce your body fats. It is one of the best audible!

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Informative, interesting and easy to listen

This audio book has a ton of information into the history and science of fasting and the author gives us the most popular methods of Intermittent Fasting. Informative, interesting and easy to listen this audible.

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A must listen audible for everyone!!!

I trust this guide will help you a great deal. Inside this book, you will locate the mind-blowing advantages of irregular fasting, tips and deceives to improve your general well being and considerably more. A must listen audible for everyone!!

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This is an inspiring and valuable resource audible

This is a great audio book for someone new to intermittent fasting. It describes the several types of intermittent fasting and how do you figure out which one works best for you. This is an inspiring and valuable resource audible.

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  • Dominique Alvarez
  • 05-16-20

This audiobook is an excellent way to learn.

This is an excellent intermittent fasting audio book for women. It has some tips and tricks, which improve health. This audio book has inspired me very much towards intermittent by providing very helpful & really important rules Intermittent Fasting.

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  • Calvin Friedman
  • 05-14-20

I enjoyed listening the audiobook.

I like how knowledgeable the author was about the topic. I would recommend it to anyone interested in intermittent fasting and especially a woman. The audiobook was easy listing, informative and provided many options. I enjoyed listening the audiobook.

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  • Chelsea Mclean
  • 05-14-20

Very helpful and good information

This audiobook is important and pleasing for Weight Loss.This audiobook suggest my partner I found quality information it's helpful for weight decrease. I think it is the best audiobook for Intermittent Fasting. Very helpful and good information in this audible.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Moses Knapp
  • Moses Knapp
  • 05-14-20

A lot of information in this audiobook

This audiobook is a quick study for intermittent fasting options with pros and cons...... a wealth of information that is easy to understand. It provides a quick synopsis for exercise choices & their affects during IF are covered. A lot of information in this audiobook

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    5 out of 5 stars
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  • Norris Cooley
  • 05-14-20

I love this audiobook!

I love this audiobook and answer the lot of questions I had about internet it fast especially of my age group thank you for all your help. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

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  • Rhea Carlson
  • 05-13-20

Effective and information audio book.

This audio book clear direction very effective for weight loss. I am following up on this audio book instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This audio book will explain the tips that can help me in getting the most of intermittent fasting routine For Women Over 50.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Cleo Randolph
  • 05-13-20

This is an incredible audio book.

I love this audio book and answer the lot of questions I had about internet it fast especially of my age group thank you for all your help. It will likewise help you in picking the most ideal method for discontinuous fasting that suits your lifestyle. It's an incredible audio book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Shannon Osborn
  • 05-13-20

Everyone can benefit from this audio book.

This audio book is important and pleasing for Weight Loss. This audio book suggest my partner I found quality information it's helpful for Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy. I think it is the best audio book for Intermittent Fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Noreen Cummings
  • 05-13-20

I really benefited to listen this audible.

Elizabeth Dash tells what to do and what not to do while Intermittent fasting. The instructions in this audio book are very simple and easy to follow. I have also tried some of the recipes of this audio book and they were very easy to follow. I really benefited to listen this audible.

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  • Alva Jennings
  • 05-13-20

The audio book contains a lot of information.

This audio book is a quick study for intermittent fasting options with pros and cons...... a wealth of information that is easy to understand. Benefits & challenges of female hormones at varying ages are reviewed & it even has a few easy recipes at the end.