• Intermittent Fasting For Women Over 50

  • The Complete Guide to Lose Weight, Promote Longevity, Reset Your Metabolism, Increase Your Energy and Detox Your Body
  • By: Jennifer Simpson
  • Narrated by: Pam Spratt
  • Length: 3 hrs and 33 mins
  • 5.0 out of 5 stars (1 rating)

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Publisher's Summary

Many diet programs provide food plans and weight-loss supplements, but it’s intermittent fasting that provides many benefits for women over 50. Studies have shown that women over the age of 50 perform better in dietary programs and lifestyle plans.

Fasting can reduce mood swings, chronic post-menopausal symptoms, and hormone imbalances. Additionally, fasting can lower estrogen, which is responsible for increasing fat storage.

One study showed that five days of interval fasting resulted in reduced abdominal fat mass by a small amount. What’s more, this is associated with decreased risk factors for cardiovascular disease or insulin resistance.

To complement their fasting, women took to popular diets to boost their health goals. This includes the keto diet and other low-carb replacement plans whose popularity has increased rapidly in recent years because it provides complete freedom from processed foods like white bread and potatoes. Low-caloric foods that are rich in nutrients, such as vegetables and fruits, are beneficial for weight loss.

The research on intermittent fasting is quite compelling. It was invented as a way to mimic the fasting and eating patterns of endurance athletes, and many experts believe it could become a practical solution to health issues for women over 50.

A couple of benefits women over 50 can expect with intermittent fasting is that it could help fight obesity, diabetes, heart disease, and more. It's a strategy to improve your health and to make you more successful with your weight-loss and fitness goals.

We hope we enlightened you on all about intermittent fasting and low-carb food diets. Any insight published in this book purely to provide information about the topics discussed. It should not be used to diagnose or treat any medical conditions. 

Please consult your doctor for any underlying issues and health conditions you have. 

Cheers to a healthier you!

©2021 Jennifer Simpson (P)2021 Jennifer Simpson

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