-
Intermittent Fasting Guide for Weight Loss
- How You Can Eat What You Love, Burn Fat, Heal Your Body and Why You Need Intermittent Fasting for Living a Healthy and Good Life Right Now!
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 3 mins
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Practical Pragmatic Approach
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Publisher's Summary
Do you want to lose weight fast while still enjoying your favorite foods?
Are you tired of fad diets and weight loss programs which do not work for you?
If you want to finally get the real results that you deserve then keep reading!
Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day - and you get all this with tenfold energy.
Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This audiobook gives you all the tips that you need!
You will learn:
- The 7 incredible benefits of intermittent fasting
- How to lose weight without working out every day or losing muscle
- 8 myths about intermittent fasting
- 7 intermittent fasting methods and success tips
- How to start and why intermittent fasting will be your total lifestyle change
- 7 supplements for intermittent fasting and why they are important
- Benefits, success tips, common pitfalls to avoid and 5 methods of intermittent fasting for women
- And lots more!
Thousands of people have managed to slim down this way. Experience fasting with this audiobook that guides you step-by-step to a new food mode.
Even if you've never had any success with diet or fasting in the past, or you’ve never tried, you can learn how to burn fat, heal your body and live the life you deserve!
What listeners say about Intermittent Fasting Guide for Weight Loss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Srikanta Jena
- 02-21-22
Very Basic, can someone get it from internet
Nothing new, very superficial and all the points are not touched deeply. Also some facts are not correct as well.
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- Terry P. Sexton
- 10-29-19
Good Information
Excellent resource for those interested in intermittent fasting as a way of eating and way of life. I love her style of audio, very down to earth. I would recommend to anyone interested in Intermittent Fasting.
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- Luis T. Williamson
- 10-29-19
Excellent great must listen.
This book was definitely worth the money and maybe even a bargain. There were many great tips and there was also great motivation in achieving my goals for IF. Hats off to the author.
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Performance
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- Joyce W. Ness
- 10-29-19
Great OF reference
I have listen both Glory Franklin’s books and I would rate this as good as. IF has changed my life and I will be a LIFE forevermore.
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Performance
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- Rita Waldrop
- 10-28-19
This book was an eminent instructor for all of us
How to lose weight without working out every day or losing muscle you will learn in this voice book. I found this book to be very helpful in guiding me in the right direction.
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Performance
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Story
- Gary Brown
- 10-28-19
The narration of the book is fully like its name
In this book, you learn some great tips to lose your weight and look you nice. So far this is the most helpful audible book for beginners that I have listening to. I liked this book and would recommend it to those interested in intermediate fasting.
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- Thomas Reed
- 10-28-19
I have become realized well from this book
I liked this audio-book and would recommend it to those interested in intermediate fasting. This is an extraordinary book on Intermittent Fasting for Women. This is exactly what I am looking for!
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- Mary Howard
- 10-28-19
There is a great deal with this book
The author is knowledgeable about the book in a way that anyone can understand. I'll most likely prescribe this audio-book to my loved ones. This is an amazing book that offers so much more than I expected.
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- Mary Beasley
- 10-28-19
This book provides a great way of instruction
The author does a great job of tackling the ways that Intermittent Fasting can work for different people! This book will enable you to learn progressively about Intermittent Fasting.
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- Lisa Bryant
- 10-27-19
An excellent way to assure this topic
Experience fasting with this audiobook that guides you step-by-step to a new food mode. I have been working with fasting methods for a while now. I still found the information powerful and wonderfully presented.
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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Debunking myths
- By Herbert Montgomery on 08-20-21
By: Jennifer Fast
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Intermittent Fasting for Women Over 50
- How to Accelerate Weight Loss, Detox Your Body, Promote Longevity, Balance Your Hormones, Reset Your Metabolism, and Delay Aging by Living a Fulfilling Life
- By: Meredith Cove
- Narrated by: Amanda Brighton
- Length: 3 hrs and 43 mins
- Unabridged
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Do you want to follow intermittent fasting but feel scared because you are no longer in your 20s, 30s, or early 40s, and know your aging body is not the same as the effects of menopause become more apparent? Are you wondering about the best way for a woman over 50 to follow intermittent fasting without messing up your already messed-up hormones further?
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Guiding me in the right direction.
- By Horace K. Grimaldo on 03-23-21
By: Meredith Cove
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Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- By: Linda D. Parker
- Narrated by: Orlena Cain
- Length: 3 hrs
- Unabridged
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Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
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Excellent Book - changed my life
- By Shepherd on 10-08-19
By: Linda D. Parker
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 48 mins
- Unabridged
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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I am glad that I bought this audiobook.
- By Francina Renard on 01-27-19
By: Rogan Jones
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Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- By: Heather Trill
- Narrated by: betty johnston
- Length: 2 hrs and 2 mins
- Unabridged
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Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
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This is a wonderful book
- By Morgan Lamb on 09-25-19
By: Heather Trill
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- By: Jessica Drapson
- Narrated by: Hailey Neilson
- Length: 3 hrs and 24 mins
- Unabridged
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You are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!
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Very easily describe about rapid weight loss
- By Anna C. Morgan on 12-13-20
By: Jessica Drapson
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- By: Jamie Connor
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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Great explanation of the 5 types of IF
- By MM on 11-12-18
By: Jamie Connor
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Omad Diet Fat Burning Secrets
- The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
- By: Nancy Lynn
- Narrated by: Susan McGurl
- Length: 1 hr and 14 mins
- Unabridged
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If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.
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Must need for Anyone who Wants to Lose Weight
- By Diane C. Dee on 10-10-19
By: Nancy Lynn
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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
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Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
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Fast here I cpme
- By cbrown on 08-13-18
By: Beatrice Anahata
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Intermittent Fasting for Women over 50
- The Complete Guide to Lose Weight Naturally, Delay Aging and Balance Your Hormones. Detox Your Body and Promote Longevity Through Autophagy
- By: Brooke Hardy
- Narrated by: Mandy Grant-Grierson
- Length: 5 hrs and 7 mins
- Unabridged
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Are you a woman over 50 who wants to lose weight and enhance overall health? What if there was a way to get in shape, fight the signs of aging, and increase your energy through the day? Curious? You probably already heard about the intermittent fasting. Many people may think that an intermittent fasting lifestyle is only for younger individuals, with the assumption that older people cannot fast as long or shouldn't be doing it. This is simply not true. This audiobook will give you the key to losing weight, having more energy throughout the day, feeling healthier and more confident.
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Controlling my health
- By Dean on 10-15-21
By: Brooke Hardy