• Intermittent Fasting Over 50

  • The Ultimate and Complete Guide for Healthy Weight Loss, Burn Fat, Slow Aging, Detox Your Body and Support Your Hormones with the Process of Metabolic Autophagy
  • By: Amanda K. Loss
  • Narrated by: Rachel Lynn
  • Length: 3 hrs and 7 mins
  • 4.9 out of 5 stars (54 ratings)

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Publisher's Summary

Are you over 50 and lack energy or enthusiasm? Are you someone who is tired of following fad diets, and simply not seeing results? Or, are you someone in your fifties, looking to feel younger again?

If so, then you need to keep reading because we have the best thing for you. 

No, we will not sell you another pill or supplement. We will give you the right information for youth and health, and the best part is that it has been backed by science. 

Yes, we are talking about intermittent fasting! 

Intermittent fasting is one of the best ways for an individual to boost their health and well-being. Many have tried intermittent fasting and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting. 

Now, before we keep rambling on about how good intermittent fasting is, let me show you what we will be covering in this book. You'll learn:

  • What is intermittent fasting and what are its benefits
  • What are the different types of IF protocols
  • How to pick a plan based on your lifestyle
  • How intermittent fasting slows down aging
  • How you should fast over the age of 50
  • How to manage the symptoms of menopause

And finally, there is a bonus chapter with recipes and a 10-day full meal plan! 

This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol. 

As you can see, we will be truly changing your perception of how to eat. We will cover all scenarios and age groups, but more specifically, we will focus on people above 50, as this diet tends to work best on them.

What are you waiting for? 

Do you want a new healthy way of life? Scroll to the top of the page and select the "buy now" button!

©2020 Amanda K. Loss (P)2020 Amanda K. Loss

What listeners say about Intermittent Fasting Over 50

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Important content

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Weight loss fasting with fat burning potential

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This is an excellent intermittent fasting book

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Excellent for overweight women

Very helpful audible this audiobook is all about Healthy Weight Loss, Burn Fat, Slow Aging, Detox Your Body and Support Your Hormones . Diet and Intermittent Fasting There is just the right amount of instruction to aid in the basic techniques. Easy to follow overweight women for efficiently fast weight loss.

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Powerful Information About Losing Weight

I learned a lot about Intermittent fasting listing this audible. First of all, I didn’t even know there were different types. I thought fasting was starving yourself to lose weight, but in fact, it helps with controlling your appetite.I would definitely recommend this audiobook not only for those who want to lose weight but for anyone who wants a healthy life.

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